Reaching Target in 2020
- Thread starter Ravenous
- Start date
Tuesday 19th October 2021
B -Poached egg on toast with a few drops of chili sauce
L - Tuna salad
D - Aubergine curry with rice
S - Grapes, nectarine, apple, orange, pastry, pkt crisps
F - 6 Black tea
E -
B -Poached egg on toast with a few drops of chili sauce
L - Tuna salad
D - Aubergine curry with rice
S - Grapes, nectarine, apple, orange, pastry, pkt crisps
F - 6 Black tea
E -
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Friday 22nd October 2021
B - Hummus on WM toast topped wit nectarine slices.
I have been eating White bread because there was no WM bread in the house. There was no substance to it. Finally, went out and bought WM and Ahh!! it is heaven.
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B - Hummus on WM toast topped wit nectarine slices.
I have been eating White bread because there was no WM bread in the house. There was no substance to it. Finally, went out and bought WM and Ahh!! it is heaven.
L -
D -
S -
F -
E -
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Sunday 24th October 2021
B - soft cheese with banana on WM toast sprinkled with seeds
L - Rice & mince beef stew with salad
D - Cheese sandwich Wirth salad
S - Nectarine, grapes, banana, mini cupcake
F - 8 Black tea
E - 2,000 steps
B - soft cheese with banana on WM toast sprinkled with seeds
L - Rice & mince beef stew with salad
D - Cheese sandwich Wirth salad
S - Nectarine, grapes, banana, mini cupcake
F - 8 Black tea
E - 2,000 steps
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Monday 25th October 2021
B - Coco pops with banana & milk
L - Salad, wild rice, chicken & pasta, fish cake & small sandwich
D - Herby rice with lamb & yogurt
S - 1/2 chic cake slice
F - 8 Black tea, 2 whisky cocktails, 2 carrot & ginger drink
E - 6,200 steps
B - Coco pops with banana & milk
L - Salad, wild rice, chicken & pasta, fish cake & small sandwich
D - Herby rice with lamb & yogurt
S - 1/2 chic cake slice
F - 8 Black tea, 2 whisky cocktails, 2 carrot & ginger drink
E - 6,200 steps
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Tuesday 26th October 2021
B - Banana, cheese and jam on WM toast
L - beef, onion & tomato with BNS, pepper and herbs, tbs olive oil
D - Home made burger with potato and broccoli, tbs butter
S - small piece of pastry, banana, mini cup cake
F - 8 Black tea
E - 3,600 steps
B - Banana, cheese and jam on WM toast
L - beef, onion & tomato with BNS, pepper and herbs, tbs olive oil
D - Home made burger with potato and broccoli, tbs butter
S - small piece of pastry, banana, mini cup cake
F - 8 Black tea
E - 3,600 steps
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Wednesday 27th October 2021
B - Cheese sandwich on WM toast
L - Kedgeree (onion, lamb, Green beans, tomato, rice, tbs butter), yogurt
D - Kedgeree with broccoli, pepper, tom, radish, cue
S - Mini cupcake, small slice of banana cake, banana
F - 6 Black tea, Black coffee
E - 9,000 steps
B - Cheese sandwich on WM toast
L - Kedgeree (onion, lamb, Green beans, tomato, rice, tbs butter), yogurt
D - Kedgeree with broccoli, pepper, tom, radish, cue
S - Mini cupcake, small slice of banana cake, banana
F - 6 Black tea, Black coffee
E - 9,000 steps
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Thursday 28th October 2021
B - Poached egg on WM toast with a few drops of chili sauce
L - Burger & chips
D - Cooked lamb with salad (pepper, radish, cue, tom) with WM toast
S - Mini cupcake, 1/2 banana, 2 tsp sugar
F - 6 Black tea
E - 8,000 steps
B - Poached egg on WM toast with a few drops of chili sauce
L - Burger & chips
D - Cooked lamb with salad (pepper, radish, cue, tom) with WM toast
S - Mini cupcake, 1/2 banana, 2 tsp sugar
F - 6 Black tea
E - 8,000 steps
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Tuesday 2nd November 2021
B - Porridge (ginger, dried fruits, banana, oats, tbs butter) sprinkled with seeds and toasted coconut
L - cheese & onion pizza & salad ( carrot, tom, cue, beetroot, olives)
D - Home made burger, potato & onion fried in tbs butter, salad
S - Clementines, 4 dates, 2 walnuts, plums
F - 8 Black tea
E -
B - Porridge (ginger, dried fruits, banana, oats, tbs butter) sprinkled with seeds and toasted coconut
L - cheese & onion pizza & salad ( carrot, tom, cue, beetroot, olives)
D - Home made burger, potato & onion fried in tbs butter, salad
S - Clementines, 4 dates, 2 walnuts, plums
F - 8 Black tea
E -
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Wednesday 3rd November 2021
B - Feta cheese, 1 walnut & 2 dates on WM toast
L - Pasta & Veg soup
D - Rice with lamb, salad (leaves, tom, cue) and yogurt
S - Grapes, 1 biscuit, tsp seeds, 2 tbs dried mulberries
F - 8 Black tea
E - 4,000 steps
B - Feta cheese, 1 walnut & 2 dates on WM toast
L - Pasta & Veg soup
D - Rice with lamb, salad (leaves, tom, cue) and yogurt
S - Grapes, 1 biscuit, tsp seeds, 2 tbs dried mulberries
F - 8 Black tea
E - 4,000 steps
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Thursday 4th November 2021
Start weight - 223 lbs (15s 13 lbs)
Current weight - 156 lbs (11s 2 lbs)
Loss to date = 67 lbs
After gain, losing and maintaining for a while, I am back at losing again and determined t achieve my final goal by Christmas Eve.
B - Frozen fruits with yogurt, 2 tsp jam & sprinkle of seeds
L - Small goat cheese pizza
D - Brie and cold meat roll
S - Grapes, pear, 3 dates, yogurt with jam & sprinkle of seeds, pistachios, 2 boiled sweets
F - 5 Black tea
E - 4,000 steps, 1 hr body tone
Not a very good start but I stopped when I was full. Hope to have a better day tomorrow
Start weight - 223 lbs (15s 13 lbs)
Current weight - 156 lbs (11s 2 lbs)
Loss to date = 67 lbs
After gain, losing and maintaining for a while, I am back at losing again and determined t achieve my final goal by Christmas Eve.
B - Frozen fruits with yogurt, 2 tsp jam & sprinkle of seeds
L - Small goat cheese pizza
D - Brie and cold meat roll
S - Grapes, pear, 3 dates, yogurt with jam & sprinkle of seeds, pistachios, 2 boiled sweets
F - 5 Black tea
E - 4,000 steps, 1 hr body tone
Not a very good start but I stopped when I was full. Hope to have a better day tomorrow
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Friday 5th November 2021
B - Feta cheese on WM toast with grapes
L - Hot smoked salmon sandwich with salad (leaves, tom, cue)
D - Chicken & veg curry with Coconut & lime rice
S - Clementine, apples, grapes, plum leather, mulberries
F - 8 Black tea
E - 4,000 steps
B - Feta cheese on WM toast with grapes
L - Hot smoked salmon sandwich with salad (leaves, tom, cue)
D - Chicken & veg curry with Coconut & lime rice
S - Clementine, apples, grapes, plum leather, mulberries
F - 8 Black tea
E - 4,000 steps
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Sunday 7th November 2021
B - Apple with muller yogurt
L - Lamb & veg stirfry (garlic, ginger, broccoli, lamb and asparagus)
D - Mushroom & asparagus scrambled (onion, tbs butter, mushroom, asparagus, eggs, chees) served with a wholemeal bap
S - Apple, pear, clementine, choc dessert (220 cals)
F - 6 Black tea
E - 1 hr body tone, 3,000 steps
B - Apple with muller yogurt
L - Lamb & veg stirfry (garlic, ginger, broccoli, lamb and asparagus)
D - Mushroom & asparagus scrambled (onion, tbs butter, mushroom, asparagus, eggs, chees) served with a wholemeal bap
S - Apple, pear, clementine, choc dessert (220 cals)
F - 6 Black tea
E - 1 hr body tone, 3,000 steps
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Monday 8th November 2021
B - Low fat babybell on WM toast with apple, strawberries and grapes
L - Chicken salad (leaves, cue, tom, pepper, olives, beetroot, salad sauce)
D - Roast chicken
S - Strawberries, apple, clementine, mulberries, dried figs
F - 4 Black tea
E - 6,000 steps
B - Low fat babybell on WM toast with apple, strawberries and grapes
L - Chicken salad (leaves, cue, tom, pepper, olives, beetroot, salad sauce)
D - Roast chicken
S - Strawberries, apple, clementine, mulberries, dried figs
F - 4 Black tea
E - 6,000 steps
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