Reaching Target in 2020

[Ravenous]

Thursday 1st September 2022
B - Frozen fruit with yogurt, honey & sprinkled with seeds
L - Corned beef, coriander wrap with cherry tomatoes
D - Four cheese pizza (1/2)
S - Grapes, orange
F - 4 Black tea, Black coffee, 2 glasses water
E - 1 hr body tone, 4,000 steps

 

[Ravenous]

Friday 2nd September 2022
Off Plan

 

[Ravenous]

Saturday 3rd September 2022
B - Grapes
L - Chicken & veg stir-fry with rice, tbs olive oil & butter
D - Mince beef & veg stir-fry, TBS butter
S - Grapefruit, apple
F - Black tea, 3 Black coffee
E - 1.5 hr body tone, 30 moins vibration massage, 2,000 steps

 

[Ravenous]

Sunday 4th September 2022
B - Banana & cottage cheese on WM toast with blueberries and sprinkled with seeds
L - leftover stir-fry with jacket potato & tsp mayo, cherry tomatoes
S - Pear, apple, mango, grapes
F - 2 Black tea
E - 1 hr body tone, 30 mins vibration massage

 

[Ravenous]

Monday 5th September 2022
B - Frozen fruit with yogurt, honey and sprinkled with seeds
L - Very filling slice of Pistachio & strawberry cake
D - Prawn & veg stir-fry with rice, TBS oil
S - Mango, 2 biscuits, yogurt with fruits & seeds
F - Black tea, Black coffee
E - 1 hr body tone, 5,000 steps

 

[Ravenous]

Tuesday 6th September 2022
B - Banana and cottage cheese on WM toast with Blueberries and sprinkled with seeds
L - Corned beef with crust rolls x2
D - 2 sausages with crusty roll x2
S -
F - 2 Black tea, 2 large glasses water
E - 1 hr body tone, 3,000 steps

 

[Ravenous]

Wednesday 7th September 2022
B - Cottage cheese sprinkled with chia seeds, nectarine
L - Chicken curry & rice with radish & cherry toms
S -Apple, nectarines, 2 fruit yogurts with 2 tsp seeds
F - 2 Black coffee, Black tea
E - 5,000 steps

 

[Ravenous]

Thursday 8th September 2022
B - Cottage cheese sprinkled with seeds, nectarine, apple
L - Fry up - bacon, egg, potato, 2 TBS butter, radish, cherry toms
D - Boiled eggs with cheese, toms, cue & radish
S - Nectarines
F - 3 Black tea
E -

 

[Ravenous]

Friday 9th September 2022
B - Apple filled with cottage cheese and sprinkled with Black seeds
L - Mince beef & coriander kebabs with salad
D - Slice of Gluten free bread, nut & chocolate bar
S - Apple, piece of cheese, watermelon
F - 3 Black tea
E - 4,000 steps

 

[Ravenous]

Saturday 10th September 2022
B - Peanut butter & honey sandwich
L - Hollumi with sundried tomato & chili kebabs fried in TBS oil on 2 slices bread
D - slice of bread with peanut butter
S - Watermelon, cue
F - 2 Black coffee
E -

 

[Ravenous]

Sunday 11th September 2022
B - Peanut butter & honey on 2 x Gluten free toast - didn't like the bread as when toasted it goes rubbery
L - Chili mackerel sandwich on 4x Gluten free bread
D -
S - Mango
F - 2 x large Black coffee, 2 Black tea
E -

 

[Ravenous]

Monday 12th September 2022
B - Slice of Gluten free bread, tsp honey
L - Jacket potato with tuna
D - portion of chips with tsp mayo & ketchup
S - Mango, fruit & nut bar
F - 2 Black tea
E - 2,500 steps

 

[Ravenous]

Tuesday 13th September 2022
B - Raisin danish
L - Ham & cheese sandwich
D - Slice of bread, energy bar
S - Watermelon, nectarine, plum, fruit yogurt
F - Black coffee, 1 L water
E - 14,000 steps

 

[Ravenous]

Wednesday 14th September 2022
B - Ricotta & tomato on WM toast
L - Indian curry
D - Greek salad, tsp olive oil, WM bread
S - 2 scoops of ice cream
F - 1L water, 3 herbal tea, nectarine, plum
E - 14,000 steps

 

[Ravenous]

Thursday 15th September 2022
B - Ricotta & Tim on WM toast, nectarine
L - Tuna salad, TBS olive oil, 3 small bread sticks
D - Courgette pasta with cream & parmesan
S - nectarine, plum, pkt mixed nuts
F - 2L water, Black coffee, Black tea
E - 12,500 steps

 

[Ravenous]

Friday 16th September 2022
B - Ricotta & cue on WM toast
L - Fried courgette, aubergine & chicken
D - 2 slices of cheese, 2 bread sticks
S - plum, nectarine, grapes
F - 3 Herbal tea, coke, 1/2L water
E - 19,000 steps

 

[Ravenous]

Saturday 17th September 2022
B - Brie on WM toast
L - Ham & fig pizza - delicious
D - Bread sticks
S - Nectarine, plum
F - 1.5 L water, 2 herbal tea
E - 15,000 steps

 

[Ravenous]

Sunday 18th September 2022
B - Fruits & yogurt with sprinkle of walnut
L - Ham, salami, cheese, rocket, cue, tom & basil on 2x white slices
D - Ham, salami & basil on 1xwhite slice
S - 2 bread sticks, nectarine, plum
F - 2 Herbal tea, 1L water with juice
E - 5,500 steps

 

[Ravenous]

Monday 19th September 2022
B - 2 White slices with 2 portions of butter & cherry jam
L - 1/2 pizza
D - stir-fry veg with rice
S - Plums, grapes, banana
F - Black tea, 1L water
E - 16,000 steps

 

[Ravenous]

Tuesday 20th September 2022
B - Banana & parmesan on 2 slices toast
L - Italia pasty ( cheese, ham & mushroom)
D - mozzarella salad, olive oil, balsamic glaze, slices if toast
S - grappes, nectarine, a few cheese puffs, TBS nuits & dried fruits
F - 2Black tea, 1/2L water
E - 13,500 steps