Charleybarley
Gold Member
Hey Lovey
How are you going?
xx
How are you going?
xx
Rosielea's Maintenance Journey
- Thread starter Rosielea
- Start date
Rosielea
Gold Member
I am fine thank you. Been reading diaries but have had no time to post but will very soon.
Take care and keep going, you get there soon,
emma_partington27
Gold Member
Hey rosie missing ya hun x
Rosielea
Gold Member
Hi Emma. I am going to post properly again from this weekend. Have been busy with work.
Hope you are well. Take care and speak soon.
Rosielea
Gold Member
Hi Kally. Hope your foot is better
Rosielea
Gold Member
Friday 1st November 2013 - Green
Breakfast/Lunch - Baked beans, cheese (HEXA), Black Tea
Snack - Tea (HEXA for milk), Pomegranet
Dinner - Salmon (HEXB), jacket potatoes, Raw cauliflower, butter (2 syns)
Snack - Natural youghrt, mango
Snack - Rye bread (HEXB), phili with walnut (3 syns)
Summary:
Superfree - Pomegranet, mango, cauliflower (3)
Cheese & milk (2 x HEXA)
Salmon (HEXB)
Rye bread (HEXB)
Butter (2 syns)
Phili with walnut (3 syns)
Body magic - Nil
Total syns = 5
Positives:
1. Positive
2. Happy
3. Determined to get the excess weight off. Feel uncomfortable
Breakfast/Lunch - Baked beans, cheese (HEXA), Black Tea
Snack - Tea (HEXA for milk), Pomegranet
Dinner - Salmon (HEXB), jacket potatoes, Raw cauliflower, butter (2 syns)
Snack - Natural youghrt, mango
Snack - Rye bread (HEXB), phili with walnut (3 syns)
Summary:
Superfree - Pomegranet, mango, cauliflower (3)
Cheese & milk (2 x HEXA)
Salmon (HEXB)
Rye bread (HEXB)
Butter (2 syns)
Phili with walnut (3 syns)
Body magic - Nil
Total syns = 5
Positives:
1. Positive
2. Happy
3. Determined to get the excess weight off. Feel uncomfortable
Attachments
Last edited:
Rosielea
Gold Member
Saturday 2nd November 2013 - EE
Breakfast - Eggs, Toast (HEXB), I tsp butter (3 syns), 1 tbs Brown sauce (1 syn), Black tea
Snack - Apple, satsume, banana, pomegranate, Black tea
Lunch/dinner - Big bowl of Jambalaya (Mince beef, tomato, garlic, rice, onion), 1 tbs lime pickle (2 syns)raw cauliflower, Black tea
Snack - Chocolate (20 syns), Black tea
Summary;
Superfree - Onion, garlic, tomato, cauliflower, apple, satsume, banana, pomegranet, egg (9)
Toast (HEXB)
1 tbs Brown sauce (1 syn)
1 tsp butter (3 syns)
lime pickle (2 syns)
Chocolate (20 syns)
Body magic - 2 miles
Total syns = 26 syns
Positives:
1. Happy
2. Positive
3. Did some batch cooking for the week
Breakfast - Eggs, Toast (HEXB), I tsp butter (3 syns), 1 tbs Brown sauce (1 syn), Black tea
Snack - Apple, satsume, banana, pomegranate, Black tea
Lunch/dinner - Big bowl of Jambalaya (Mince beef, tomato, garlic, rice, onion), 1 tbs lime pickle (2 syns)raw cauliflower, Black tea
Snack - Chocolate (20 syns), Black tea
Summary;
Superfree - Onion, garlic, tomato, cauliflower, apple, satsume, banana, pomegranet, egg (9)
Toast (HEXB)
1 tbs Brown sauce (1 syn)
1 tsp butter (3 syns)
lime pickle (2 syns)
Chocolate (20 syns)
Body magic - 2 miles
Total syns = 26 syns
Positives:
1. Happy
2. Positive
3. Did some batch cooking for the week
Attachments
emma_partington27
Gold Member
Evening rosie 
Rosielea
Gold Member
Sorry to miss you. Hope you had a great sunday.Evening rosie
Rosielea
Gold Member
Sunday 3rd November 2013 - EE
Breakfast - Bacon, egg, cherry tomatoes, muffin (HEXB), 1 tsb Brown sauce (1 syn), pineapple
Lunch - Cottage pie, 1 tsp gravy (3 syns), cheese (HEXA)
Snack - Apple, Satsume, Black tea
Dinner - Stuffed cabbage leaves, Black tea
Snack - Youghrt, Black berries, 1 tbs home made blackberry jam (2 syn)
Summary:
Superfree - Pineapple, apple, satsume, blackberries, onion, tomato, garlic, cabbage leaves, egg (9)
Muffin (HEXB)
Cheese (HEXA)
1 tbs Brown sauce (1 syn)
gravy (3 syns)
Blackberry jam (2 syns)
Body magic - Nil
Total syns = 6
Positives:
1. Rested
2. Did a lot of work
3. Happy
4. Positive
5. ate well and on plan
Breakfast - Bacon, egg, cherry tomatoes, muffin (HEXB), 1 tsb Brown sauce (1 syn), pineapple
Lunch - Cottage pie, 1 tsp gravy (3 syns), cheese (HEXA)
Snack - Apple, Satsume, Black tea
Dinner - Stuffed cabbage leaves, Black tea
Snack - Youghrt, Black berries, 1 tbs home made blackberry jam (2 syn)
Summary:
Superfree - Pineapple, apple, satsume, blackberries, onion, tomato, garlic, cabbage leaves, egg (9)
Muffin (HEXB)
Cheese (HEXA)
1 tbs Brown sauce (1 syn)
gravy (3 syns)
Blackberry jam (2 syns)
Body magic - Nil
Total syns = 6
Positives:
1. Rested
2. Did a lot of work
3. Happy
4. Positive
5. ate well and on plan
Attachments
Rosielea
Gold Member
Tuesday 5th November 2013 - EE
Snack - Banana, satsume, appe, pineapple
Lunch - Savoury rice - Beef, green beans, tomatoes, onions, rice, Black coffee
Dinner - Aubergin curry - onion, tomato, lamb, aubergin, 1 tbs btter (6 syns), Black tea
Snack - Rye bread (HEXB), Phili with walnuts (HEXA)
Summary:
Superfree - Banana, apple, satsume, pineapple, mint, onion, tomato, green beans, aubergin (10)
Rye bread (HEXB)
Philli (HEXA)
2 thin Turkish delight (5 syns)
Body magic - 2 miles
Total syns = 11
Snack - Banana, satsume, appe, pineapple
Lunch - Savoury rice - Beef, green beans, tomatoes, onions, rice, Black coffee
Dinner - Aubergin curry - onion, tomato, lamb, aubergin, 1 tbs btter (6 syns), Black tea
Snack - Rye bread (HEXB), Phili with walnuts (HEXA)
Summary:
Superfree - Banana, apple, satsume, pineapple, mint, onion, tomato, green beans, aubergin (10)
Rye bread (HEXB)
Philli (HEXA)
2 thin Turkish delight (5 syns)
Body magic - 2 miles
Total syns = 11
Rosielea
Gold Member
Monday 25th November 2013 - EE
I have been messing about with eating and now it is time to knuckle down and lose the few pounds I have put on before Christmas. 4 weeks to go and hopefully I can get back to target or near enough.
fresh start and I decided to do SE
Snack - Apple, Black coffee
Lunch - Salad(lettuce, cucumber, tomato, jealpno), chicken
Snack - Satsume, orange, apple
Dinner - Cauliflower, broccoli & beef soup with 30 gr Blue cheese (HEXA)
Snack - 2 small chocolates (4 syns), Black tea, potato patties
Summary:
Superfree - Apple, satsume, orange, lettuce, cucumber, tomato, jealpno, cauliflower, broccoli, egg (10)
30gr Blue cheese (HEXA)
2 chocloates (4 syns)
Body magic - 2 miles
Total syns = 4
Positives:
1. Good first day start
2. Need to drink more water
3. Need to eat more superfree food
4. Positive
5. Happy
6. Determined to get back to target by christmas
I have been messing about with eating and now it is time to knuckle down and lose the few pounds I have put on before Christmas. 4 weeks to go and hopefully I can get back to target or near enough.
fresh start and I decided to do SE
Snack - Apple, Black coffee
Lunch - Salad(lettuce, cucumber, tomato, jealpno), chicken
Snack - Satsume, orange, apple
Dinner - Cauliflower, broccoli & beef soup with 30 gr Blue cheese (HEXA)
Snack - 2 small chocolates (4 syns), Black tea, potato patties
Summary:
Superfree - Apple, satsume, orange, lettuce, cucumber, tomato, jealpno, cauliflower, broccoli, egg (10)
30gr Blue cheese (HEXA)
2 chocloates (4 syns)
Body magic - 2 miles
Total syns = 4
Positives:
1. Good first day start
2. Need to drink more water
3. Need to eat more superfree food
4. Positive
5. Happy
6. Determined to get back to target by christmas
Attachments
Last edited:
Rosielea
Gold Member
Tuesday 26th November 2013 - EE
Breakfast - apple
Snack - Satsumes, Black coffee, chocolate snapajack (3 syns)
Lunch - salad (lettuce, tomato, cucumber), chicken
Snack - Banana, grapes, Black coffee
Dinner - Stuffed chicken breast (onion & chrizo (6 syns?)), BNS chips tossed in 1 tbs oil (HEXB)
Summary:
Superfree - Lettuce, tomato, cucumber, onion, apple, banana, grapes, satsume (8)
1 tbs oil (HEXB)
choc snapajack (3 syns)
chrizo (6 syns)
body magic - 3 miles
Total syns = 9 syns
Positives:
1. Successful day
2. Happy
3. positive
4. Ate well and on plan
5. Hoping to get an early night
6. Need to buy Green vegetables for tomorrow's dinner
Breakfast - apple
Snack - Satsumes, Black coffee, chocolate snapajack (3 syns)
Lunch - salad (lettuce, tomato, cucumber), chicken
Snack - Banana, grapes, Black coffee
Dinner - Stuffed chicken breast (onion & chrizo (6 syns?)), BNS chips tossed in 1 tbs oil (HEXB)
Summary:
Superfree - Lettuce, tomato, cucumber, onion, apple, banana, grapes, satsume (8)
1 tbs oil (HEXB)
choc snapajack (3 syns)
chrizo (6 syns)
body magic - 3 miles
Total syns = 9 syns
Positives:
1. Successful day
2. Happy
3. positive
4. Ate well and on plan
5. Hoping to get an early night
6. Need to buy Green vegetables for tomorrow's dinner
Attachments
Rosielea
Gold Member
Wednesday 27th November 2013 - EE
Breakfast - Banana, apple, Black coffee
Lunch- Salad (lettuce, cucumber, tomato), tuna, grapes
Snack - French fries (4 syns), orange, apple
Dinner - Chicken breast, broccoli, cauliflower, onion, courgette, cherry tomato, Red/yellow peppers, potato, 1 tsp Mayo (3 syns), 1 tbs oil (HEXB)
Snack - Pineapple, Black tea, 2 chocolates (4 syns)
Summary:
Superfree - Banana, satsume, orange, apple, grapes, pineapple, lettuce, cucumber, tomato, cauliflower, broccoli, onion, red/yellow pepper, courgette (14)
1 tbs oil (HEXB)
French fries (4 syns)
1 tsp mayo (3 syns)
2 chocolates (4 syns)
Body magic - 2 miles
Total syns = 11
positives:
1. Happy
2. positive
3. ate well & on plan
4. feel good
Breakfast - Banana, apple, Black coffee
Lunch- Salad (lettuce, cucumber, tomato), tuna, grapes
Snack - French fries (4 syns), orange, apple
Dinner - Chicken breast, broccoli, cauliflower, onion, courgette, cherry tomato, Red/yellow peppers, potato, 1 tsp Mayo (3 syns), 1 tbs oil (HEXB)
Snack - Pineapple, Black tea, 2 chocolates (4 syns)
Summary:
Superfree - Banana, satsume, orange, apple, grapes, pineapple, lettuce, cucumber, tomato, cauliflower, broccoli, onion, red/yellow pepper, courgette (14)
1 tbs oil (HEXB)
French fries (4 syns)
1 tsp mayo (3 syns)
2 chocolates (4 syns)
Body magic - 2 miles
Total syns = 11
positives:
1. Happy
2. positive
3. ate well & on plan
4. feel good
Attachments
Rosielea
Gold Member
Thursday 28th November 2013 - EE
Breakfast - Banana, apple, black tea
Snack - apple, satsume, orange,grapes, Black coffee
Lunch - Egg & potato salad (lettuce, cucumber, tomato, gherkins)
Snack - Velvet crunch (4 syns), Black tea
Dinner - Chrizo & veg casserole (onion, yellow/red pepper, courgette, BNS, carrot, broccoli, cauliflower), 1 tsp oil (1/2 HEXB)
Snack - phiil with walnut (1/2 HEXA), Black tea, 2 chocolates (4 syns)
Summary:
Superfree - Egg, banana, apple, orange, grapes, satsume, broccoli, cauliflower, carrot, BNS, courgette, onion, Red/yellow pepper, tomato, cucumber, lettuce, gherkins (17)
Phili with walnut (1/2 HEXA)
1 tsp oil (1/2 HEXB)
velvet crunch (4 syns)
2 chocolates (4 syns)
Body magic - 2 miles
Total syns = 8
Positives:
1. Lost 2 lbs since Monday
2. Been so busy at work that I have not had time to think about food
3.Happy
4. Confident
5. Ate well and on plan
6. Positive
7. Had some compliments
8. Determined to succeed
Breakfast - Banana, apple, black tea
Snack - apple, satsume, orange,grapes, Black coffee
Lunch - Egg & potato salad (lettuce, cucumber, tomato, gherkins)
Snack - Velvet crunch (4 syns), Black tea
Dinner - Chrizo & veg casserole (onion, yellow/red pepper, courgette, BNS, carrot, broccoli, cauliflower), 1 tsp oil (1/2 HEXB)
Snack - phiil with walnut (1/2 HEXA), Black tea, 2 chocolates (4 syns)
Summary:
Superfree - Egg, banana, apple, orange, grapes, satsume, broccoli, cauliflower, carrot, BNS, courgette, onion, Red/yellow pepper, tomato, cucumber, lettuce, gherkins (17)
Phili with walnut (1/2 HEXA)
1 tsp oil (1/2 HEXB)
velvet crunch (4 syns)
2 chocolates (4 syns)
Body magic - 2 miles
Total syns = 8
Positives:
1. Lost 2 lbs since Monday
2. Been so busy at work that I have not had time to think about food
3.Happy
4. Confident
5. Ate well and on plan
6. Positive
7. Had some compliments
8. Determined to succeed
Attachments
Rosielea
Gold Member
Friday 29th November 2013 - EE
Breakfast - Banana, satusme, Black coffee
Lunch - Bread (HEXB + 3 syns), cheese (HEXB), chicken satay
Snack - oaty bits covered in white chocolate (8 syns), tea, orange, banana
Dinner - Chrizo stir fry (garlic, onion, carrot, cabbage, carrot, water chestnut, bamboo shoots), rice
Snack - youghrt, 4 tsp homemade jam (3 syns)
Summary:
Superfree - orange, satsume, banana, apple, grapes, garlic, bamboo shoots, water chestnut, carrot, onion, cabbage (12)
Bread (HEXB+ 3 syns)
Cheese & milk (HEXA)
oaty bits (8 syns)
jam (3 syns)
Chrizo (4 syns)
1 tbs oil (6 syns)
Body magic - 2 miles
Total syns = 24
Positives:
1. Tiredness makes me hungry and I want to pick all the time. Managed to restrain myself
2. Although over syn allowance for the day, I am within weekly limit
3. Happy
4. Positive
5. hoping to have an early night as it has been a busy week
Breakfast - Banana, satusme, Black coffee
Lunch - Bread (HEXB + 3 syns), cheese (HEXB), chicken satay
Snack - oaty bits covered in white chocolate (8 syns), tea, orange, banana
Dinner - Chrizo stir fry (garlic, onion, carrot, cabbage, carrot, water chestnut, bamboo shoots), rice
Snack - youghrt, 4 tsp homemade jam (3 syns)
Summary:
Superfree - orange, satsume, banana, apple, grapes, garlic, bamboo shoots, water chestnut, carrot, onion, cabbage (12)
Bread (HEXB+ 3 syns)
Cheese & milk (HEXA)
oaty bits (8 syns)
jam (3 syns)
Chrizo (4 syns)
1 tbs oil (6 syns)
Body magic - 2 miles
Total syns = 24
Positives:
1. Tiredness makes me hungry and I want to pick all the time. Managed to restrain myself
2. Although over syn allowance for the day, I am within weekly limit
3. Happy
4. Positive
5. hoping to have an early night as it has been a busy week
Attachments
Rosielea
Gold Member
Monday 2nd December 2013 - EE
Breakfast - Banana, pear, caramel coffee
Lunch Ham salad - lettuce, cherry tomatoes, cucumber, gherkins, red pepper, watercress
Snack - Pear, apple, caramel coffee
Dinner - Aubergin casserole (onion, tomato, aubergin, lamb, 2 tbsp. oil (HEXB + 6 syns), broccoli, carrot, sprouts, potato
Snack - soft cheese with walnut (1/2 HEXA), croutons (5.5 syns), tea (1/2 HEXA for milk), plums
Summary:
Superfree - Lettuce, tomato, cucumber, gherkins, Red pepper, broccoli, carrot, sprouts, onion, aubergin, apple, pear, plums, banana (14)
2 tbs oil (HEXB + 6 syns)
Cheese + milk (HEXA)
Croutons (5.5 syns)
Body magic - 2 miles
Total syns = 11.5
Positives:
1. Happy
2. confident
3. Positive
4. Ate well and on plan
Breakfast - Banana, pear, caramel coffee
Lunch Ham salad - lettuce, cherry tomatoes, cucumber, gherkins, red pepper, watercress
Snack - Pear, apple, caramel coffee
Dinner - Aubergin casserole (onion, tomato, aubergin, lamb, 2 tbsp. oil (HEXB + 6 syns), broccoli, carrot, sprouts, potato
Snack - soft cheese with walnut (1/2 HEXA), croutons (5.5 syns), tea (1/2 HEXA for milk), plums
Summary:
Superfree - Lettuce, tomato, cucumber, gherkins, Red pepper, broccoli, carrot, sprouts, onion, aubergin, apple, pear, plums, banana (14)
2 tbs oil (HEXB + 6 syns)
Cheese + milk (HEXA)
Croutons (5.5 syns)
Body magic - 2 miles
Total syns = 11.5
Positives:
1. Happy
2. confident
3. Positive
4. Ate well and on plan
Attachments
Rosielea
Gold Member
Sunday 8th December 2013 - EE
Breakfast - Veg flan (spring onion, mushroom, carrot, broccoli, cauliflower, sprouts, egg, soft cheese & cheese (1 HEXA)), 1 tbs oil (HEXB), Black tea, Banana, pear
Lunch - Grilled bacon, cherry tomato, mushroom, Black tea
Dinner - Rice, Herb stew (onion, spinach, coriander, mint, parsley, lamb, kidney beans), 1 tbs oil (6 syns), Black tea
Snack - Natural youghrt, home made jam (5 syns), 1 boiled sweet (2 syns)
Summary:
Superfree - Onion, mushroom, cherry tomato, carrot, broccoli, cauliflower, sprouts, egg, mint, spinach, parsley, coriander, banana, pear (14)
Soft cheese + cheddar (HEXA)
2 tbs oil (HEXB + 6 syns)
Home made jam - 5 syns
1 boiled sweet - 2 syns
Body magic - Nil
Total syns = 13
Positives:
1. relaxed
2. happy
3. positive
4. Tidied up
5. washed the car
Breakfast - Veg flan (spring onion, mushroom, carrot, broccoli, cauliflower, sprouts, egg, soft cheese & cheese (1 HEXA)), 1 tbs oil (HEXB), Black tea, Banana, pear
Lunch - Grilled bacon, cherry tomato, mushroom, Black tea
Dinner - Rice, Herb stew (onion, spinach, coriander, mint, parsley, lamb, kidney beans), 1 tbs oil (6 syns), Black tea
Snack - Natural youghrt, home made jam (5 syns), 1 boiled sweet (2 syns)
Summary:
Superfree - Onion, mushroom, cherry tomato, carrot, broccoli, cauliflower, sprouts, egg, mint, spinach, parsley, coriander, banana, pear (14)
Soft cheese + cheddar (HEXA)
2 tbs oil (HEXB + 6 syns)
Home made jam - 5 syns
1 boiled sweet - 2 syns
Body magic - Nil
Total syns = 13
Positives:
1. relaxed
2. happy
3. positive
4. Tidied up
5. washed the car
Attachments
Last edited:
