Here I am at the start of day 17 and MY 'demon of doubt' has decided to pay a visit and have a good old natter in my ear.
I'ev been sticking to 790 with ONE exception. On Sunday, I made DD a peanut butter sandwich and there was about a teaspoon of peanut butter left in the jar. Too much to pile on her sarnie but not enough to make another one IYKWIM. So I ate it.
Yep - scooped it out and into the gob it went.
It was lovely (one of my favourite things) but considering it was DH's birthday and I, later the same day, sliced and served birthday cake to everyone except me, things could have been much worse. However, I'm now chewing my nails over my weight loss this week.
Reason says it was only a teaspoonful of peanut butter FFS and that's not enough to make a lot (if any) difference to my weigh in AND I'm still in ketosis but of course, that damned demon won't stop chattering in my ear.
I had a sneaky weigh-in on my bathroom scales this morning and they haven't budged an ounce. It seems my weight has stuck firmer than a WAG to a Prada handbag: I have, of course, instantly blamed the peanut butter.
It's more likely to be the fact I'm not drinking enough water - that's ALWAYS been my biggest sticking point on CD so I'm going to make a bigger effort today to down a lot more crystal elixer and see if I can't shift a pound or two. I'm also going to insist that my demon SHUTS THE **** UP!!