ProPoints Ruth Is On A Mission! 22.5/50
- Thread starter Trefoil
- Start date
Trefoil
Gold Member
Day 28 Food Diary
Breakfast:
30g Cornflakes = 3pp
Tea x2 = 0pp
Milk Allowance = 1pp
=4pp
Lunch:
Fruit = 0pp
Cucumber = 0pp
Jelly = 0pp
WW Yog = 1pp
= 1pp
Tea/snacks:
Meatball Spaghetti = 16pp
Baguette = 8pp
Custard = 3pp
Apple Crumble? Haven't a clue! 15pp?
= pp
= 47pp
34 Dailies
0 Weeklies- 49 Used
Activity Points
Walking to work = 1AP
Walking home via town = 3AP
Walk to work and back = 2AP
Walk to work through town and back = 3AP
30 Mins WW DVD = 6AP
Flabelos Power Plate = 3AP
Walk to work & back through town = 3AP
Walk to Drs and back = 2APs
Walk into town and back = 5AP
Walk to work and back = 2AP
Level 2 30 Day Shred = 6AP
Tomorrow walk to work and back = 2AP
Walk to meeting and back = 10pp
48APs Earned 3 Used
3lbs Lost so 9lbs in 4 weeks!
Ruth
X
Breakfast:
30g Cornflakes = 3pp
Tea x2 = 0pp
Milk Allowance = 1pp
=4pp
Lunch:
Fruit = 0pp
Cucumber = 0pp
Jelly = 0pp
WW Yog = 1pp
= 1pp
Tea/snacks:
Meatball Spaghetti = 16pp
Baguette = 8pp
Custard = 3pp
Apple Crumble? Haven't a clue! 15pp?
= pp
= 47pp
34 Dailies
0 Weeklies- 49 Used
Activity Points
Walking to work = 1AP
Walking home via town = 3AP
Walk to work and back = 2AP
Walk to work through town and back = 3AP
30 Mins WW DVD = 6AP
Flabelos Power Plate = 3AP
Walk to work & back through town = 3AP
Walk to Drs and back = 2APs
Walk into town and back = 5AP
Walk to work and back = 2AP
Level 2 30 Day Shred = 6AP
Tomorrow walk to work and back = 2AP
Walk to meeting and back = 10pp
48APs Earned 3 Used
3lbs Lost so 9lbs in 4 weeks!
Ruth
X
Last edited:
CarlyLanky140
Loves Minimins!
U are fabulous 
food sounds yummy xx
food sounds yummy xx
laurenasha
Gold Member
Well done Ruth!! If you get your 5% next week happy days!! Your stone even better!! But if you dont hey at least you've something to get the next week too xxxxxxxx your amazing xxxxxxxxxxx
xxxxxxxx your amazing xxxxxxxxxxx
VeggieAnna
Silver Member
Well done on your loss Ruth! bet you feel fab
I point baguette as about 1 point per inch...think i got that from the book!x
I point baguette as about 1 point per inch...think i got that from the book!x
Plumfoodie
Paleo maintenance rocks!
Just popped by to see how you were getting on as it had been awhile and you're doing Amazing! What a fantastic loss so far, and your high level of motivation is really inspiring.
Trefoil
Gold Member
Hmmmm I can't decide how to long to leave it after eating before I do my 30 Day Shred! Have got 5 targets for this week:
Drink more liquids
Treat myself but in small bits
Do 30 Day Shred at least 5 times
Do Flabelos at least 3 times
Be more prepared at work with snacks
We filled this on a postcard in the meeting this week Here we go
Ruth
X
Drink more liquids
Treat myself but in small bits
Do 30 Day Shred at least 5 times
Do Flabelos at least 3 times
Be more prepared at work with snacks
We filled this on a postcard in the meeting this week
Here we go Ruth
X
Trefoil
Gold Member
Day 29 Food Diary
Breakfast:
30g Cornflakes = 3pp
Tea x2 = 0pp
Milk Allowance = 1pp
=4pp
Lunch:
Fruit = 0pp
Cucumber = 0pp
Red Bull = 3pp
Can of Coke = 3pp
= 6pp
Tea/snacks:
2x Birds Eye Southern Fried Chicken things = 13pp
Portion McCains Spicy Wedges = 5pp
Lidl Chocolate = 10pp
NAS Tropical Crush Drink = 0pp
= 28pp
= 38pp
33 Dailies
44 Weeklies- 5 Used
Activity Points
Walking to work and back = 2AP
Walking to Asda and back = 2AP
Dailies have dropped again! At 33 now! Good but stressful day! In the end I was too exhausted to shred!
86% in my Audit yay!
Ruth
X
Breakfast:
30g Cornflakes = 3pp
Tea x2 = 0pp
Milk Allowance = 1pp
=4pp
Lunch:
Fruit = 0pp
Cucumber = 0pp
Red Bull = 3pp
Can of Coke = 3pp
= 6pp
Tea/snacks:
2x Birds Eye Southern Fried Chicken things = 13pp
Portion McCains Spicy Wedges = 5pp
Lidl Chocolate = 10pp
NAS Tropical Crush Drink = 0pp
= 28pp
= 38pp
33 Dailies
44 Weeklies- 5 Used
Activity Points
Walking to work and back = 2AP
Walking to Asda and back = 2AP
Dailies have dropped again! At 33 now! Good but stressful day! In the end I was too exhausted to shred!
86% in my Audit yay!
Ruth
X
CarlyLanky140
Loves Minimins!
Sounds like 5 fun goals mrs! Well done on audit! cx
cxCarlyLanky140
Loves Minimins!
That's great I should be asleep and am hungry but good no shred today so a little guilty lol!
Night and keep up the good work x
I should be asleep and am hungry but good no shred today so a little guilty lol!Night and keep up the good work x
Trefoil
Gold Member
Day 30 Food Diary
Breakfast:
30g Cornflakes = 3pp
Tea x2 = 0pp
Milk Allowance = 1pp
=4pp
Lunch:
Fruit = 0pp
Diet Coke = 0pp
McDonalds 4 Chicken Nuggets = 5pp
4 Inches of Baguette & LF Spread = 6pp
Smoked Vintage Cheese = 3pp
= 14pp
Tea/snacks:
Crispy Chilli Beef = 4pp (barely ate any)
Prawn Toasts = 10pp
Chinese Chips = 3pp (barely ate any)
NAS Tropical Crush Drink = 0pp
2x Bottles of Cider = 14pp
2x Treat Size Crunchies = 4pp
Curly Wurly = 3pp
= 38pp
= 56pp
33 Dailies
21 Weeklies- 28 Used
Activity Points
Walking to work and back = 2AP
Walking to Asda and back = 2AP
Walking to work = 1AP
Walking around town = 6AP
= 11AP
Ruth
X
Breakfast:
30g Cornflakes = 3pp
Tea x2 = 0pp
Milk Allowance = 1pp
=4pp
Lunch:
Fruit = 0pp
Diet Coke = 0pp
McDonalds 4 Chicken Nuggets = 5pp
4 Inches of Baguette & LF Spread = 6pp
Smoked Vintage Cheese = 3pp
= 14pp
Tea/snacks:
Crispy Chilli Beef = 4pp (barely ate any)
Prawn Toasts = 10pp
Chinese Chips = 3pp (barely ate any)
NAS Tropical Crush Drink = 0pp
2x Bottles of Cider = 14pp
2x Treat Size Crunchies = 4pp
Curly Wurly = 3pp
= 38pp
= 56pp
33 Dailies
21 Weeklies- 28 Used
Activity Points
Walking to work and back = 2AP
Walking to Asda and back = 2AP
Walking to work = 1AP
Walking around town = 6AP
= 11AP
Ruth
X
CarlyLanky140
Loves Minimins!
Sounds yummy! Hope ur ok! Are u off this weekend? Relax xx
xx
Angelxx2010
Journey to a healthier me
Hey hun!! I just wanted to pop by and say well done on your weight loss you are doing fab I'm loving your menu's. Keep up the ace work xxxx
I'm loving your menu's. Keep up the ace work xxxxCarlyLanky140
Loves Minimins!
U have indeed counted pp right sounds yummy! Have a nice relaxing weekend xx
sounds yummy! Have a nice relaxing weekend xx
Trefoil
Gold Member
Thanks very much everyone
OHs Gran has senile dementia and has been moved into a home today and I'm helping, very upsetting as she is very distressed and doesn't know what's going on...
OHs brother is also staying with us until Thursday and he is so rude but we will put up with him...
My Grandma has just been told she has cancer in the stomach but we don't know how advanced it is yet... :'(
Yesterday night at work someone had a heart attack in the changing room and the person on shift didn't think to hit the emergency alarm so left him alone whilst he went to ring an ambulance...
Letter from Counsellor has come today I've hidden it from OH I'm a bit worried about it really. Think I need it but feel a bit ashamed.
My beloved grandma who died when I was 11 it would have been her 90th Birthday on Friday so we are going to lay some flowers and I am getting so upset by it! Still can't get over it and its 10 years in November since she left us.
Trying to get on with it but its hard
Ruth
X
OHs Gran has senile dementia and has been moved into a home today and I'm helping, very upsetting as she is very distressed and doesn't know what's going on...
OHs brother is also staying with us until Thursday and he is so rude but we will put up with him...
My Grandma has just been told she has cancer in the stomach but we don't know how advanced it is yet... :'(
Yesterday night at work someone had a heart attack in the changing room and the person on shift didn't think to hit the emergency alarm so left him alone whilst he went to ring an ambulance...
Letter from Counsellor has come today I've hidden it from OH I'm a bit worried about it really. Think I need it but feel a bit ashamed.
My beloved grandma who died when I was 11 it would have been her 90th Birthday on Friday so we are going to lay some flowers and I am getting so upset by it! Still can't get over it and its 10 years in November since she left us.
Trying to get on with it but its hard
Ruth
X
