CarlyLanky140
Loves Minimins!
go girl! U look so slim already X
ProPoints Ruth Is On A Mission! 22.5/50
- Thread starter Trefoil
- Start date
go girl! U look so slim already X
Trefoil
Gold Member
Day 13 Food Diary
Breakfast:
30g bowl cornflakes = 3pp
2x tea = 0pp
WW smoothie = 2pp
Milk allowance for day is 100ml of Semi Skimmed = 1pp
Lunch:
WW Wrap = 3pp
Ham = 1pp
Philadelphia Light Garlic & Herb = 1pp
Lettuce, radishes and tomatoes = 0pp
2 WW Yogurts = 2pp
WW Jaffa Roll = 2pp
WW sweets = 1pp
Tea/snacks:
WW meatballs pasta pot = 6pp
McCains Lightly Spiced Wedges = 12pp (well I don't know how many but I'm not eating anything else tonight!)
Heinz BBQ sauce & mustard = 0pp
=34pp
34 Dailies
1 Weeklies- 49 Used.
Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP-Work
20 Minute Walk = 2AP-Town
30 Minute Walk = 3AP-Around Town
20 Minute Walk = 2AP- Town
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Cross Trainer = 2AP
30 Minute Walk = 3AP-Around Town
20 Minute Exercise (Jillian Michaels awful DVD!) = 7AP
20 Minute Walk = 2AP- Work & Back
45 Earnt 44 Used.
SHIFTED!
Ruth
X
Breakfast:
30g bowl cornflakes = 3pp
2x tea = 0pp
WW smoothie = 2pp
Milk allowance for day is 100ml of Semi Skimmed = 1pp
Lunch:
WW Wrap = 3pp
Ham = 1pp
Philadelphia Light Garlic & Herb = 1pp
Lettuce, radishes and tomatoes = 0pp
2 WW Yogurts = 2pp
WW Jaffa Roll = 2pp
WW sweets = 1pp
Tea/snacks:
WW meatballs pasta pot = 6pp
McCains Lightly Spiced Wedges = 12pp (well I don't know how many but I'm not eating anything else tonight!)
Heinz BBQ sauce & mustard = 0pp
=34pp
34 Dailies
1 Weeklies- 49 Used.
Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP-Work
20 Minute Walk = 2AP-Town
30 Minute Walk = 3AP-Around Town
20 Minute Walk = 2AP- Town
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Cross Trainer = 2AP
30 Minute Walk = 3AP-Around Town
20 Minute Exercise (Jillian Michaels awful DVD!) = 7AP
20 Minute Walk = 2AP- Work & Back
45 Earnt 44 Used.
SHIFTED!
Ruth
X
VeggieAnna
Silver Member
Hi Ruth, hope you don't mind me dropping by your diary, just had a look through and i think its awesome you worked so hard to earn activity points to make up for going over instead of giving up! Also you do look slim in that picture- i think you carry your weight really well because of your lovely tall frame! i am quite short so the pounds really show on me! ah well!
Trefoil
Gold Member
Hi VeggieAnna!
Thanks for the kind words!
I'm sure you look great I'm just so determined not to cheat or think "ugh I've messed up ill just cope with the gain and do better next week". I used to cheat on other eating plans I did and I'd much rather give it all I've got this time! I'm 21 in August and can't fit into the dress I want! I just want to feel nice for it and hopefully ill be ok
I see your in your fifth week I can't see it stats because I'm on my phone! How's it all going for you on pro points?
Ruth
X
Thanks for the kind words!
I'm sure you look great
I'm just so determined not to cheat or think "ugh I've messed up ill just cope with the gain and do better next week". I used to cheat on other eating plans I did and I'd much rather give it all I've got this time! I'm 21 in August and can't fit into the dress I want! I just want to feel nice for it and hopefully ill be ok I see your in your fifth week
I can't see it stats because I'm on my phone! How's it all going for you on pro points?Ruth
X
pinkbuttons
Full Member
Hi ruth... ur diary is great and nice to see you so determined...and ur pic! u lookin slim girl! keep up the great work ...do it while your young hunny! its harder the older you get...im 40 next yr and OMG i wish i had looked after my self better! .....well done
CarlyLanky140
Loves Minimins!
U will fit into ur dress petal or a smaller one Good luck for WI tomorrow xx
or a smaller one Good luck for WI tomorrow xx
VeggieAnna
Silver Member
Hi VeggieAnna!
Thanks for the kind words!
I'm sure you look great
I see your in your fifth week
Ruth
X
Hey Ruth
It's going really well thanks, this is the first diet i can see me ever maintaining long term! i had done old style ww a few times before and always lost but given up - i am an all or nothing kind of person so if i went out for a meal or anything before i'd just give up! those weeklies are a godsend!
that's why i really admire your attitude and determination to carry on!! i might start my own diary soon to keep me motivated!
Keep going youre doing amazing!!
xxx
Trefoil
Gold Member
Can see your stats now!
You're doing so well!!!
Diaries are great for motivation- particularly if youre having a busy day and dont have the time to track!
Weeklies are a godsend- I couldnt agree more
You'll be where you want to be in no time! On week 5 and only 9lbs left- wow- what an inspiration!
Ruth
x
You're doing so well!!!
Diaries are great for motivation- particularly if youre having a busy day and dont have the time to track!
Weeklies are a godsend- I couldnt agree more
You'll be where you want to be in no time! On week 5 and only 9lbs left- wow- what an inspiration!
Ruth
x
CarlyLanky140
Loves Minimins!
Meals sound yummy! X
VeggieAnna
Silver Member
Can see your stats now!
You're doing so well!!!
Diaries are great for motivation- particularly if youre having a busy day and dont have the time to track!
Weeklies are a godsend- I couldnt agree more
You'll be where you want to be in no time! On week 5 and only 9lbs left- wow- what an inspiration!
Ruth
x
Aww thanks ruth...i don't have a huge amount left to lose but it feels like hard work as i really really love my food!! and the extra pounds make me feel uncomfortable and self conscious! want to feel good for summer
to get to 9st 9lb is my realistic goal...i still won't be skinny, i'll be a comfortable size 12 i may increase my goal after that because to be in a healthy bmi i could be as low as 8st7lb!! if i was that light there would be nothing left of me though..so who knows! i will be more than happy with size 12 May start my diary tonight so can get to know you all better have a good day!x
Trefoil
Gold Member
Day 14 Food Diary
Breakfast:
30g bowl cornflakes = 3pp
2x tea = 0pp
Milk allowance for day is 100ml of Semi Skimmed = 1pp
Lunch:
WW Wrap = 3pp
Philadelphia Extra Light 55g Pot = 1pp
Lettuce, radishes and tomatoes = 0pp
2x Crunchie Treat Size = 4pp
3ltrs Water!
Tea/snacks:
Dominos 4.5 Slices Pepperoni Passion Large No Crusts = 40pp
Dominos half garlic pizza bread = 4pp
Dominos few Potato Wedges = 4pp
Dominos 4 Chicken Strippers = 6pp
Diet Coke = 0pp
=66pp
-12 AP
= 14pp to shift!
34 Dailies
0 Weeklies- 49 Used.
Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP-Work
20 Minute Walk = 2AP-Town
30 Minute Walk = 3AP-Around Town
20 Minute Walk = 2AP- Town
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Cross Trainer = 2AP
30 Minute Walk = 3AP-Around Town
20 Minute Exercise (Jillian Michaels awful DVD!) = 7AP
20 Minute Walk = 2AP- Work & Back
20 Minute Walk = 2AP- Work & Back
20 Minute Exercise (Jillian Michaels DVD) = 7AP
40 Minute Walk = 4AP- To Meeting
20 Minute Walk = 2AP- Back from meeting to car!
60 Earnt 60 Used.
-2lbs Lost! What a fab week
Can't wait for this one!
Ruth
X
Breakfast:
30g bowl cornflakes = 3pp
2x tea = 0pp
Milk allowance for day is 100ml of Semi Skimmed = 1pp
Lunch:
WW Wrap = 3pp
Philadelphia Extra Light 55g Pot = 1pp
Lettuce, radishes and tomatoes = 0pp
2x Crunchie Treat Size = 4pp
3ltrs Water!
Tea/snacks:
Dominos 4.5 Slices Pepperoni Passion Large No Crusts = 40pp
Dominos half garlic pizza bread = 4pp
Dominos few Potato Wedges = 4pp
Dominos 4 Chicken Strippers = 6pp
Diet Coke = 0pp
=66pp
-12 AP
= 14pp to shift!
34 Dailies
0 Weeklies- 49 Used.
Activity Points
3hrs 20 minutes walk around York = 20AP
10 Minute Walk = 1AP-Work
20 Minute Walk = 2AP-Town
30 Minute Walk = 3AP-Around Town
20 Minute Walk = 2AP- Town
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Walk = 1AP- Work
10 Minute Cross Trainer = 2AP
30 Minute Walk = 3AP-Around Town
20 Minute Exercise (Jillian Michaels awful DVD!) = 7AP
20 Minute Walk = 2AP- Work & Back
20 Minute Walk = 2AP- Work & Back
20 Minute Exercise (Jillian Michaels DVD) = 7AP
40 Minute Walk = 4AP- To Meeting
20 Minute Walk = 2AP- Back from meeting to car!
60 Earnt 60 Used.
-2lbs Lost! What a fab week
Can't wait for this one!
Ruth
X
CarlyLanky140
Loves Minimins!
Well Done Ruth!!!! Xx
CarlyLanky140
Loves Minimins!
How's u today? X
Trefoil
Gold Member
Im good thanks!!
Exhausted- been running around since 10am- had some training sessions at work and now have a 8.5 hr shift to do too
Got 3APs already though hee hee!!!
Im a lone worker so dont get a break and couldnt go home!!!
So its fruit fruit fruit!!! Thank God I put a WW Ready meal in the fridge at work
How are you?
Ruth
x
Exhausted- been running around since 10am- had some training sessions at work and now have a 8.5 hr shift to do too
Got 3APs already though hee hee!!!
Im a lone worker so dont get a break and couldnt go home!!!
So its fruit fruit fruit!!! Thank God I put a WW Ready meal in the fridge at work
How are you?
Ruth
x
CarlyLanky140
Loves Minimins!
Keep up the APs and enjoy the ready meal x
and enjoy the ready meal x
