Sam's Diary

Ha ha I love my pizza!!!!.I bought two jars of the pesto last night xx
 
You are doing amazing Sam :)which programme are you following ? Is it easy to do in the gym xxcx
 
Great to hear you've started noticing the changes - well done!
 
LVLLM said:
You are doing amazing Sam :)which programme are you following ? Is it easy to do in the gym xxcx
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I'm doing NROLFW. I like it its good, at first it looks a bit complicated but think I've sussed it now. yeah it's easy to do in the gym, its a bit intimidating going to the weight room but once in there it's fine.
 
You need to measure. You must be growing muscle especially when you are having protein shakes xx
 
Agree that weight is a poor measure when you are exercising lots! It's only a proxy for change after all. Anyway - no one can measure your weight walking down the street - only see the inches disappearing and definition arriving:D
 
Thanks guys! you do make me feel better. I haven't measured I might do next friday. Treat day today but there'll be no alcohol as the O/H has decided its time he went on a diet (thank God! I couldn't stand his snoring any longer!!) so I don't want to rub his face in it! I will have a sneaky chocolate bar though when he's out of the room!
 
Woop woop enjoying it with me. X
 
And red vino open here:)
 
Nice treat day yesterday.
L/C today

B - Porridge, berries, soya milk
L - Chicken salad
D - Vickys pizza
S - Boiled eggs, protein shake, atkins bar
 
Enjoy your Saturday Sam xxx
 
I tried some protein shake the other day and I thought it was sickly !
 
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