Sam's Diary

[ladyfelsham]

It's so easy to get unmotivated - I do it all the time

What about reading some SW weight loss success stories online? i always find they inspire me, even though it's a different woe.

 

[athenagold]

I always find I get a bit unmotivated and want to eat more around totm (happening now actually), hope you are feeling better soon! Chilli sounds nice

 

[Sam_Dodd]

Going to do L/C from tomorrow until Sunday (mother's day), feel a little bit out of control so I need to stop it fast!

 

[LVLLM]

How are you today? X

 

[coffeelover]

Going to do L/C from tomorrow until Sunday (mother's day), feel a little bit out of control so I need to stop it fast!

Same here Sam! X

 

[Sam_Dodd]

Its got to be because of totm I'm craving all sorts of rubbish! Going low carb tomorrow friday and saturday. been doing a bit of research into paleo diets, has anyone tried them? xx

 

[LVLLM]

I haven't tried paleo tbh I couldn't be bothered to look into another diet but the things I've heard about it are a'll good. Yes I'm bad at totm but then I get atkins bars for then !

 

[coffeelover]

There's paleo and primal Sam. Katie recommends primal I think?

 

[Sam_Dodd]

There's paleo and primal Sam. Katie recommends primal I think?

Yeah I think primal is the better of the two, Gonna do some more research! I'm looking forward to a low carb day tomorrow.
my menu will be
B - spinach omelette
L - broccoli and cheese soup
D- CBP with veggies
lots of water

 

[Sam_Dodd]

In a much better mood today

 

[coffeelover]

Yay Sam X

 

[ladyfelsham]

Good to hear, Sam - hope you're enjoying today's menu

 

[LVLLM]

How a're you today lovely xx

 

[Sam_Dodd]

Much better! xx haven't weighed and I'm not going to (especially after last weekend!) I might weigh myself next friday. I'll probably carry on Low carbing after Sunday for another week then back to carb cycling because I love it, I was just getting a little bit carried away! I've discovered coconut milk by alpro, I love it! just had it in a coffee, it didn't really change the colour so i added a splash of cream and it was really good! a bit more carby than soya but probably better for you?

B - Spinach omlette
L - Burgers, cheese, spinach, mayo
D - Chicken Thai curry with broccoli and spinach

 

[ladyfelsham]

I love all the non dairy milks - hazelnut milk zapped in the microwave, with a splash of a Da Vinci s/f syrup, is just like yummy malted milk

Nice sounding menu today too

 

[Sam_Dodd]

Haven't tried Da Vinci s/f syrup yet, might have to get some!!

 

[ladyfelsham]

Oh I love them - I've got egg nog (fab in coffee), peanut butter (yum), raspberry, caramel and orange. I use them in hot drinks and baking all the time

If you see one and the LCM is out of stock just email them and they will let you know when the next delivery is due - they import them from the US, I think.

 

[Sam_Dodd]

Where do you get them from?

 

[coffeelover]

Low carb megastore has a lot of them Sam. I have coconut and English toffee Syrups | Low Carb Megastore

Like Susie said if they're out of stock in an item you can have them email you when it's available. X

 

[LVLLM]

Sam beware low carb megastore you will buy all sorts yummy!