Sam's Diary
- Thread starter Sam_Dodd
- Start date
Thanks guys. Not too bad! The only bad thing was that I didn't get time to go to the gym, I'll make up for it tomorrow though. I've decided that I'm going to do 5 days of exercise too, mon wed and fri weights at the gym then tues and Thur insanity in the kitchen! Also I'm gunna try and not eat grains. I'll get my carbs from sweet potato and carbier veg like parsnips and lots of fruit, that's the plan anyway.
Food today has been
B - poached eggs and bacon
L- ham salad
D - spinach omelette with mayo
S - peperami, chicken, cheese
Ive drank about 2 litres of water
athenagold
Carbs are Evil
Glad you've had a good day, food sounds good! I wish I had your motivation for exercise haha
Yeah I think it will be better for me, I love rice, bread and pasta too much! Insanity is brilliant! you will love it. Dig deeper!!
Food today
B - eggs and a fruit salad with 0%fat greek yog
L - Chicken with sweet potato
D - Pork steak, parsnips and philli sauce with leeks
lots of water and a protein shake after the gym
Haven't had time to organize my meals on MFP for this week yet but hopefully I'll get round to it tonight, got someone coming round tomorrow from homesbase to measure up a new kitchen, I'm so excited!! about 5 weeks until the builders arrive to rip out downstairs and turn it into a home!! (its a dive at the mo). Oh and haircut at 3 today
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Won't be having sweet potato today as it will take me over 100g of carbs so i'll have a chicken omelette for my dinner instead. I feel less bloated today, on Sunday night I looked like I was 6 months pregnant, I'm a couple of pounds down from yesterday so hopefully the rest will be off this week or next.
Yeah until I get back to 11.1 I'll keep an eye on it. Hairs nice, I'm getting it highlighted in a couple of weeks.
I've never had them, fancied a bit of a change I've always had dark hair
ladyfelsham
Back to SW again
Well done on the new kitchen plans - I love mine! Make sure you give lots of thought to where you want everything to go though, I changed mine twice
coffeelover
Gold Member
Yay on the disappearing pounds Sam. Would love a new kitchen but will be the last room we do. Very jealous. X
a few more off this morning! I know it was only water weight but it was very discouraging to see them on but its very encouraging to see them falling off! another 3 to go then I'll be back to where i was last week 11.1. Im so excited about my kitchen too!
ladyfelsham
Back to SW again
Woohoo well done Sam, that's great! You will zoom past the 11.1 zone in no time babes!
athenagold
Carbs are Evil
Well done
