SaraC's Pescetarian Diary (SW & WW)

[SaraC]

Sunday

Brunch: Kelloggs Hi Fibre Bar (HEB)

Tea: Easter Roast (BNS, Carrots, broccoli, green beans, sw roast potatoes, Quorn Garlic & Herb Fillet (3.5 syns) and 2 tsp Bisto (2 syns)

Snacks: 8 Mini Eggs (6 syns)

Drinks: NAS squash, water, diet coke, tea

HEA: None

HEB: Kelloggs Hi Fibre Bar

Superfree foods: Broccoli, carrots, green beans, BNS

Syns:Quorn Garlic & Herb Fillet (3.5 syns)
8 Mini Eggs (6 syns)
2 tsp Bisto (2 syns)

Total syns: 11.5 syns

Syns remaining: 44.5/105

 

[SaraC]

Just a note that I am going to be off plan from tomorrow - Wednesday as I am going away with my little family for a break and will be staying in a hotel and eating every meal out

 

[SaraC]

Thursday

Breakfast: Oats So Simple (HEB) with 180ml semi-skimmed milk (HEA)

Lunch: Fat free supernoodles with leftover free Quorn Chilli and 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)

Tea: Quorn Chow Mein (Egg Noodles, Quorn Pieces, soy sauce, stirfry veg) with 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)

Snacks: 56g Cheshire Cheese (HEA + 6 syns), 2 Alpen Light Bars (HEB), strawberries, clementines, mango, melon

Drinks: NAS squash, water, diet coke, tea

HEA: 180ml semi-skimmed milk, 28g cheshire cheese

HEB: Oats so Simple, 2 Alpen Light Bars

Superfree foods: Edamame beans, beansprouts, cabbage, green beans, peppers, clementines, strawberries, mango, melon

Syns: 2 x 1 tbsp Hot Sweet Chilli Sauce (3 syns)
28g Cheshire (6 syns)

Total syns: 9 syns

Syns remaining: 35.5/105

 

[SaraC]

Weighed in this morning and put 3lb on absolutely gutted as although I had 3 days "off-plan" I made sensible choices when eating out (went to Nandos and had a pitta with halloumi and mushroom and instead of garlic bread & chips I had the spicy rice & macho peas)

Friday

Breakfast: 2 Alpen Light Bars (HEB)

Lunch: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite (HEA)

Tea: Quorn Sausage & Bean Bake (free) with 1 tbsp Reggae Reggae Sauce (1.5 syns)

Snacks: Strawberries, honeydew melon, clementines, 2 Babybel

Drinks: NAS squash, water, diet coke, tea, 2 double vodka & diet lemonade (10 syns)

HEA: 2 LCL, 2 Babybel

HEB: 2 pieces wholemeal bread from 400g loaf, 2 Alpen Light Bars

Superfree foods: Strawberries, honeydew melon, onions, garlic, baked beans, clementines

Syns:1tbsp Hot Sweet Chilli Sauce (1.5 syns)
2 Double Vodka & Diet lemonade (10 syns)

Total syns: 11.5 syns

Syns remaining: 93.5/105

 

[SaraC]

Saturday

Breakfast: 2 pieces bread from 400g loaf toasted, with 2 LCL Triangles & Vegemite (2 syns)

Lunch: Leftover Sausage & Bean Bake with 1 tbsp hot sweet chilli sauce (1.5 syns)

Tea: Macaroni cheese from World of Flavours Cookbook (HEAx2) and Quorn Garlic & Herb Fillet (3.5 syns)

Snacks: Clementines, sweet potato & bns wedges, Curly Wurly (6.5 syns)

Drinks: NAS squash, water, diet coke, tea

HEA: 2x 42g Mozzarella

HEB: 2 pieces wholemeal bread from 400g loaf

Superfree foods: Onions, garlic, baked beans, clementines, cherry tomatoes, peas, spring onions, BNS

Syns:1tbsp Hot Sweet Chilli Sauce (1.5 syns)
2 LCL Triangles (2 syns)
Quorn Garlic & Herb Fillet (3.5 syns)
Curly Wurly (6.5 syns)
Total syns: 13.5 syns

Syns remaining: 80/105

 

[SaraC]

Sunday

Breakfast: None (lie in)

Lunch: Leftover Macaroni cheese with 1 tbsp Reggae Reggae sauce (1.5 syns)

Tea: Quorn Spaghetti Bolognaise with 4 Garlic Doughballs (6 syns) with 2 Babybel melted

Snacks: Clementines, 2 scoops Ice cream (11 syns), Kelloggs Fibre Plus Bar (HEB) 2 Alpen Lights (HEB)

Drinks: NAS squash, water, diet coke, tea

HEA: 1 x 42g Mozzarella, 2 Babybel

HEB: 2 Alpen Lights, Kelloggs Fibre Plus Bar

Superfree foods: Onions, garlic, clementines, cherry tomatoes, peas, spring onions, tomatoes

Syns:1tbsp Reggae Reggae Sauce (1.5 syns)
2 scoops Icecream (11 syns)
4 Garlic Doughballs (6 syns)

Total syns: 18.5 syns

Syns remaining: 61.5/105

 

[SaraC]

Monday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Leftover spaghetti bolognaise, 2 Babybel (HEA) and a jacket potato

Tea: Red Onion & Mozzarella (HEA) omelette with sweet potato & BNS mash with 1.5 tbsp Hot Sweet Chilli Sauce (1.5 syns)

Snacks: Clementines, apples, Curly Wurly (6.5 syns)

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 1 x 42g Mozzarella, 2 Babybel

HEB: 2 Pieces WW Thick bread

Superfree foods: Onions, garlic, clementines, tomatoes, passata, BNS

Syns: 1tbsp Hot sweet chilli sauce (1.5 syns)
2 LCL Triangles (2 syns)
Curly Wurly (6.5 syns)

Total syns: 10 syns

Syns remaining: 51.5/105

 

[SaraC]

Tuesday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Baked Sweet Potato with 2 Babybel (HEA) and beans

Tea: Homity Pie (HEA for 28g reduced fat cheddar) with 1.5tbsp Reggae Reggae Sauce (1.5 syns)

Snacks: Clementines, apples, Kinder small chocolate bar (3.5 syns), Kelloggs Fibre Plus Bar (HEB)

Drinks: NAS squash, 2l water, diet coke, tea, 1 and a half small glasses of rosé (9 syns)

HEA: 1 x 28g reduced fat cheddar, 2 Babybel

HEB: 2 Pieces WW Thick bread, Kelloggs Fibre Plus Bar

Superfree foods: Peas, Onions, Garlic, leeks, baked beans

Syns: 1tbsp Reggae Reggae Sauce (1.5 syns)
2 LCL Triangles (2 syns)
Kinder small chocolate bar (3.5 syns)
1 and a half small glasses Rosé wine (9 syns)

Total syns: 16 syns

Syns remaining: 35.5/105

 

[SaraC]

Wednesday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Strawberries, melon, clementine & 2 Babybel (HEA)

Tea: Quorn chow mein with 1 tbsp Hot Sweet Chilli sauce (1.5 syns)

Snacks: Kelloggs Fibre Plus Bar (HEB)

Drinks: NAS squash, 2l water, diet coke, tea, 1 glasse of rosé (6 syns)

HEA: 2 Laughing Cow Light Triangles, 2 Babybel

HEB: 2 Pieces WW Thick bread, Kelloggs Fibre Plus Bar

Superfree foods: Water chestnuts, beansprouts, peppers

Syns: 1tbsp Hot Sweet Chilli Sauce (1.5 syns)
1 small glasses Rosé wine (6 syns)

Total syns: 7.5 syns

Syns remaining: 28/105

 

[SaraC]

Thursday

Off plan, family funeral. :cry:

 

[SaraC]

Weighed in this morning and lost 1lb, chuffed with that!!!

Friday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Mild Cheese & Brocolli Pasta n Sauce (0.5 syn), 2 Quorn Burgers (1 syn) and 1 tbsp Hot Sweet Chilli sauce (1.5 syns)

Tea: Pasta Bake (chilli penne pasta, onions, tomatoes, mushrooms) and 42g Mozzarella (HEA) with 2 plain Quorn Fillets

Snacks: 2 Alpen Light Bars (HEB), 2 Babybel (HEA)

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 2 Babybel, 42g Mozzarella

HEB: 2 Pieces WW Thick bread, 2 Alpen Light Bars

Superfree foods: Mushrooms, onions, tomatoes

Syns: 1tbsp Hot Sweet Chilli Sauce (1.5 syns)
2 Quorn Burgers (1 syn)
Mild Brocolli and Cheese Pasta n Sauce (0.5 syns)

Total syns: 3 syns

Syns remaining: 102/105

 

[SaraC]

Saturday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Wholemeal Roll (HEB) and Brie (HEA)

Tea: Mild Cheese & Brocolli Pasta n Sauce (0.5 syn), 2 Quorn Burgers (1 syn) and 1 tbsp Hot Sweet Chilli sauce (1.5 syns)

Snacks: 2 Babybel (HEA)

Drinks: NAS squash, 2l water, diet coke, tea, 3 Glasses of rosé wine (18 syns)

HEA: 2 Babybel, small portion of Brie

HEB: 2 Pieces WW Thick bread, Wholemeal roll

Superfree foods: None!!

Syns: 1tbsp Hot Sweet Chilli Sauce (1.5 syns)
2 Quorn Burgers (1 syn)
Mild Brocolli and Cheese Pasta n Sauce (0.5 syns)
3 Glasses Rosé wine (18 syns)

Total syns: 21 syns

Syns remaining: 81/105

 

[xGeordieGirlx]

Hi SaraC

Quick question. Just looking at your food for today. I may be incorrect, but isnt the Mild Cheese & Broccoli Pasta n Sauce just 1/2 a syn? I just went onto Body Optimise to check this and on a Green Day it says its 0.5....but I've heard Body Optimise has different syn amounts to Lifeline Online (or whatever it's called lol).

Must say, I love your varied plan. All the food you have sounds delicious

 

[SaraC]

Ohh thank you Geordiegirl!! I follow the plan from home so couldn't check the syn value. If the SW website says it's only 0.5syn then that will do me!!!

Thanks

 

[SaraC]

Sunday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Halloumi (goina take it as a HEA) and 4 Quorn Southern Style Strips (6 syns) with 1.5tbsp Hot Sweet Chilli Sauce (1.5 syns)

Tea: Quorn Sausages, SW Roasties (yum!!), 2 Small Aunt Bessie's Yorkshire puds (5 syns) and 2 tsp Bisto (2 syns)

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 2 LCL, Halloumi Cheese

HEB: 2 Pieces WW Thick bread

Superfree foods: Mushy Peas

Syns: 1tbsp Hot Sweet Chilli Sauce (1.5 syns)
4 Quorn Southern Style Strips (6 syns)
2 Aunt Bessie's Yorkshire Puds (5 syns)

Total syns: 12.5 syns

Syns remaining: 68.5/105

 

[SaraC]

Monday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Asda Chickpea Dhal (free) with Uncle Ben's Express Long Grain Rice (1 syn)

Snacks: 4 satsumas, punnet of cherry tomatoes, 28g block cheddar, 2 Alpen Light Bars (HEB)

Tea: Quorn Chilli (made with Quorn Mince, Passata, Garlic, Onions, Mushrooms, Chopped Tomatoes) with boiled rice and 4 Garlic Doughballs (6 syns)

Drinks: NAS squash, 1.5l water, diet coke, tea

HEA: 2 LCL, 28g cheddar

HEB: 2 Pieces WW Thick bread, 2 Alpen Light Bars

Superfree foods: Satsumas, cherry tomatoes, passata, garlic, onions, chopped tomatoes

Syns: 4 Garlic Doughballs (6 syns)
Uncle Ben's Express Long Grain Rice (1 syn)

Total syns: 7 syns

Syns remaining: 61.5/105

 

[SaraC]

Tuesday - Hubby's birthday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Leftover Quorn Chilli with Uncle Ben's Express Long Grain Rice (1 syn) with 2 Babybel (HEA)

Snacks: 4 satsumas, punnet of cherry tomatoes, 2 Alpen Light Bars (HEB), French Fancy (5.5 syns)

Tea:
Starter: Creamy Garlic Mushrooms (0.5 syn for a dessert spoon of Philadelphia Light between 3 of us) on 1 slice WW Thick bread (3 syns)
Main: Spicy Butternut Squash Risotto

Drinks: NAS squash, 1.5l water, diet coke, tea, glass of Asti Spumante (6 syns)

HEA: 2 Babybel, 28g red leicester

HEB: 2 Pieces WW Thick bread, 2 Alpen Light Bars

Superfree foods: Satsumas, cherry tomatoes, passata, garlic, onions, chopped tomatoes, BNS,

Syns: Glass of Asti Spumante (6 syns)
Uncle Ben's Express Long Grain Rice (1 syn)
1 Slice WW Bread (3 syns)
1/3 dessert spoon Philly Light (0.5 syn)
French Fancy (5.5 syns)

Total syns: 16 syns

Syns remaining: 45.5/105

I'm proud of myself today, I made it my mission to make hubby a SW friendly tea for his birthday and my sister & our friend were here unexpectedly so I ended up making up things as I went along & making up my own recipe, my friend, hubby and sister were so chuffed with the meal!!

 

[SaraC]

So it's the week before TOTM and boy did I feel it yesterday, I was a bottomless pit! I tried to be as good as possible but it all went wrong when I got home and hubby made me have a piece of his birthday cake and a French Fancy!!

Wednesday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Mid morning snack: Grapes and Strawberries

Lunch: Low Fat Supernoodles with 1 Babybel melted in (part HEA), punnet cherry tomatoes, packet of Quavers (4.5 syns)

Snacks: 2 satsumas, carrot batons, French Fancy (5.5 syns), 4 Mini Eggs (3 syns)

Tea: Cod (HEB), SW chips and mushy peas with 1 tbsp Reggae Reggae sauce (1.5 syns) followed by a piece of birthday cake (6 syns)

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 2 Babybel, 2 LCL

HEB: 2 Pieces WW Thick bread, small portion of cod

Superfree foods: Satsumas, cherry tomatoes, carrots, strawberries, grapes, mushy peas

Syns: Piece of birthday cake (6 syns)
1 tbsp Reggae Reggae Sauce (1.5 syns)
1 Packet Quavers (4.5 syns)
French Fancy (5.5 syns)
4 Mini Eggs (3 syns)

Total syns: 20.5 syns

Syns remaining: 25/105

 

[SaraC]

Thursday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Uncle Ben's Express Golden Vegetable Rice (3 syns), with 1tbsp Reggae reggae sauce (1.5 syns) punnet cherry tomatoes and 2 Babybel (HEA)


Snacks: 2 Alpen Light Bars (HEB), grapes and strawberries

Tea: Quorn Sausage and Bean Bake (made with Heinz sweet Chilli Beans) and 42g low fat cheddar (HEA)

Drinks: NAS squash, 2l water, diet coke, tea

HEA: 2 Babybel, 42g reduced fat cheddar

HEB: 2 Pieces WW Thick bread, 2 Alpen Light Bar

Superfree foods: Cherry tomatoes, baked beans, mushrooms, onions, garlic strawberries, grapes

Syns: 1 tbsp Reggae Reggae Sauce (1.5 syns)
2 LCL Triangles (2 syns)
Uncle Bens Express Golden Vegetable Rice (3 syns)

Total syns: 6.5 syns

Syns remaining: 18.5/105

 

[SaraC]

Weighed in this morning and STS which I am happy with especially since I had a day off plan last week for a family funeral, it is also the week before * week.

Friday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Mango, melon and pineapple mixed salad, cherry tomatoes and 2 Alpen Light Bars (HEB)

Snacks: 4 Quorn Scotch Eggs (6 syns?)

Tea: King Prawn Chow Mein (7.5 syns)

Drinks: NAS squash, 1l water, diet coke, tea

HEA: 2 LCL Triangles

HEB: 2 Pieces WW Thick bread, 2 Alpen Light Bars

Superfree foods: Cherry tomatoes, mango, melon, beansprouts, peppers, onions

Syns: King Prawn Chow Mein (7.5 syns)
4 Quorn Scotch Eggs (6 syns?)
Total syns: 13.5 syns

Syns remaining: 91.5/105