SaraC's Pescetarian Diary (SW & WW)

[SaraC]

Weighed in this morning and I have lost another lb!! I am so chuffed as I did have a heavy night last Friday, no nights out planned for a while now so I should be able to be good & maybe even treat myself to a full size chocolate bar!!

Friday

Breakfast: 2 Pieces WW thick bread (HEB) with 2 LCL Triangles (2 syns) and Vegemite

Lunch: Leftover Spaghetti & Meatballs

Tea: SW Quiche (Pasta n Sauce, peppers, onions, mushrooms, cottage cheese & eggs) with 42g Mozzarella (HEA) with SW cajun spiced Wedges and 1tbsp Hot Nandos Peri Peri sauce over (1.5 syns)

Snacks: Jelly sweets (10 syns)

Drinks: Tea, Water with NAS Squash, diet coke, 7 up Zero, 2 Glasses Asti (12 syns)

HEA: 2 LCL triangles, 42g Mozzarella

HEB: 2 Pieces WW thick brown bread, 2 Alpen Light Bars

Superfree foods: Onions, peppers, mushrooms

Syns: Jelly Penny sweets (10 syns)
2 Glasses Asti (12 syns)
Hot Nando's Peri Peri Sauce (1.5 syns)
Total Syns: 23.5 syns

Syns remaining: 81.5/105 syns

 

[SaraC]

Eeek here's me thinking that I wouldn't flexi syn this weekend but then we unexpectedly ended up out all day at my Dad's allotments and I ended up having a Crunchie and a Milky Way bar for lunch and then we had the house to ourselves so bought a bottle of wine and settled down and watched a film!!

Saturday

Breakfast: Oats so Simple (HEB) with 180ml SS milk (HEA)

Lunch: Crunchie (9.5 syns) and Milky Way (3.5 syns)

Tea: Mexican Pasta bake (made with passata, tomatoes, refried beans, large clove of garlic, half a red onion and chilli penne pasta) with Quorn Crispy Fillet (3.5 syns) and 42g Mozzarella on top (HEA)

Snacks: Kelloggs Fibre Plus Bar (HEB)

Drinks: Water with NAS Squash, diet coke, 7 up Zero, 3 Glasses Rosé (18 syns)

HEA: 180ml SS Milk, 42g Mozzarella

HEB: 2 Pieces WW thick brown bread, Kelloggs Fibre Plus Bar

Superfree foods: Onions, garlic, passata, tomatoes, refried beans

Syns: Crunchie (9.5 syns)
3 Glasses Rosé (18 syns)
Milkyway (3.5 syns)
Quorn Crispy Fillet (3.5 syns)
Total Syns: 34.5 syns

Syns remaining: 47/105 syns

 

[SaraC]

Sunday

Brunch: Leftover Pasta Bake

Tea: Quorn Peppered Steak with Roast New Potatoes, broccoli, carrots, sweetcorn, mushy peas, 2tsp Gravy (2 syns) and 2 Aunt Bessies Yorkshires (the ones you cook from batters - 4 syns)

Dessert: Chopped Mango & Strawberries

Snacks: Kelloggs Fibre Plus Bar (HEB)

Drinks: Water with NAS Squash, diet coke

HEA: 2 Babybel

HEB: Kelloggs Fibre Plus Bar

Superfree foods: Onions, garlic, passata, tomatoes, refried beans, broccoli, carrots, sweetcorn, mushy peas, strawberries, mango

Syns: 2 Aunt Bessie's Yorkshires (4 syns)
2 tsp Bisto Low Salt Gravy (2 syns)

Total Syns: 6 syns

Syns remaining: 41/105 syns

 

[SaraC]

Monday

Breakfast: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Uncle Ben's Spicy Express Rice (3.5 syns) with 1 Babybel (HEA) melted in

Tea: Stir fry (Quorn pieces, onions, garlic, peppers, beansprouts, bamboo shoots, chinese lettuce, carrots, soy sauce and Egg Noodles) with 3 mini Spring Rolls (7.5 syns) and 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)

Snacks: Kelloggs Fibre Plus Bar (HEB)

Drinks: 2l Water with NAS Squash, diet coke, tea

HEA: 2 LCL, 1 Babybel

HEB: Kelloggs Fibre Plus Bar, 2 pieces WW Thick bread

Superfree foods: Onions, garlic, peppers, beansprouts, bamboo shoots, chinese lettuce, carrots

Syns: Uncle Ben's Express Spicy Mexican Rice (3.5 syns)
3 Mini Spring Rolls (7.5 syns)
1 tbsp Hot Sweet chilli sauce (1.5 syns)
Total Syns: 12.5 syns

Syns remaining: 28.5/105 syns

 

[SaraC]

Tuesday

Breakfast: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Uncle Ben's Long Grain Express Rice (1 syn) with Asda Chickpea Dhal. Punnet of cherry tomatoes

Tea: 2 Quorn Burgers (1 syn) with SW chips, 42g mozzarella, brocolli, carrots and sweetcorn with 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)

Snacks: 2 Alpen Light Bars (HEB), 4 satsumas, apple, small chocolate crispy cake (6 syns)

Drinks: 2l Water with NAS Squash, tea

HEA: 2 LCL, 42g Mozzarella

HEB: 2 Alpen Light Bars, 2 pieces WW Thick bread

Superfree foods: Carrots, broccoli, sweetcorn, apple, satsuma, cherry tomatoes

Syns: Uncle Ben's Express Long Grain Rice (1 syn)
2 Quorn Burgers (1 syn)
1 tbsp Hot Sweet chilli sauce (1.5 syns)
Chocolate crispy cake (6 syns)
Total Syns: 9.5 syns

Syns remaining: 19/105 syns

 

[SaraC]

Wednesday

Breakfast: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Baked Potato with 1/2 tub Sweet chilli & Red Pepper GFY Cottage Cheese (1 syn), Punnet of cherry tomatoes

Tea: Quorn Sausage & Bean bake made with onions, mushrooms, garlic, baked beans, mashed potato, 42g Mozzarella with 1tbsp Reggae Reggae sauce (1.5 syns)

Snacks: 2 Alpen Light Bars (HEB), 4 satsumas, apple, Packet of Quavers (4.5 syns), 2 Babybel

Drinks: 2l Water with NAS Squash, tea, glass of wine (6 syns), 7up Zero

HEA: 2 Babybel, 42g Mozzarella

HEB: 2 Alpen Light Bars, 2 pieces WW Thick bread

Superfree foods: Mushrooms, Garlic, onions, baked beans, apple, satsuma, cherry tomatoes

Syns: 1/2 tub Good For You Sweet Chilli & Red Pepper Cottage Cheese (1 syn)
2 LCL Triangles (2 syns)
1 tbsp Reggae Reggae sauce (1.5 syns)
Glass of wine (6 syns)
Packet of Quavers (4.5 syns)
Total Syns: 15 syns

Syns remaining: 4/105 syns, eeek!!

 

[SaraC]

Well I have managed to only use 103.5 syns this week so I'm chuffed with myself this week, saying that though I can't see me losing this week, my stomach just seems too bloated at the mo. Oh well I suppose I'll see tomorrow!

Thursday

Breakfast: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: Asda Chickpea Dhal and Uncle Bens Express Long Grain Rice (1 syn), Punnet of cherry tomatoes

Tea: Vegetable Omelette (mushrooms and onions) with Sweet Potato mash and 1tbsp Hot Sweet Chilli sauce (1.5 syns)

Snacks: 2 Alpen Light Bars (HEB), 1 satsumas, apple, 2 Babybel, punnet Blueberries

Drinks: 2l Water with NAS Squash, tea, Diet Coke

HEA: 2 Babybel, 42g Mozzarella

HEB: 2 Alpen Light Bars, 2 pieces WW Thick bread

Superfree foods: Mushrooms, onions, apple, satsuma, cherry tomatoes, blueberries

Syns: Uncle Bens Express Long Grain Rice (1 syn)
1 tbsp Reggae Reggae sauce (1.5 syns)

Total Syns: 2.5 syns

Syns remaining: 1.5/105 syns

 

[xGeordieGirlx]

Well I have managed to only use 103.5 syns this week so I'm chuffed with myself this week, saying that though I can't see me losing this week, my stomach just seems too bloated at the mo. Oh well I suppose I'll see tomorrow!

I have my fingers crossed for you!!! Let me know how WI goes?

I can't find you on facebook. Maybe it's our privacy settings or something! x

 

[SaraC]

WI this morning and I put on 1lb, was annoyed but I think I know the reason why, instead of drinking vodka with a diet mixer last week I drunk wine which seems to stick to my hips, bottom & thighs!! So back onto the Voddie for my weekend tipple!

Friday

Breakfast: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Lunch: M&S Vegetarian Sushi (1 syn) and grapes

Tea: SW Potato wedges topped with 42g Mozzarella (HEA) and beans with 2 plain Quorn Fillets and 1tbsp Hot Sweet Chilli sauce (1.5 syns)

Snacks: 2 Alpen Light Bars (HEB), Uncle Bens Express Spicy Mexican Rice

Drinks: 1l Water with NAS Squash, tea, Diet Coke, 4 Double Vodka & Sprite Zero (20 syns)

HEA: 2 LCL, 42g Mozzarella

HEB: 2 Alpen Light Bars, 2 pieces WW Thick bread

Superfree foods: Grapes, baked beans

Syns: Uncle Bens Express Spicy Mexican Rice (3.5 syns)
1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
4 Double Vodka & Sprite Zero (20 syns)
M&S Vegetarian Sushi (1 syn)

Total Syns: 26 syns

Syns remaining: 79/105 syns

 

[SaraC]

Saturday

Brunch: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (HEA) and Vegemite

Tea: Roasted Butternut Squash Risotto with Quorn Peppered Steak and 28g mature cheddar (HEA)

Snacks: 2 Pieces WW Bread (HEB) toasted with Nutella (4.5 syns), Alpen Light Bar (3 syns)

Drinks: 1l Water with NAS Squash, Diet Coke, 2 Double Vodka & Sprite Zero (10 syns)

HEA: 2 LCL, 28g Cheddar

HEB: 2 x 2 pieces WW Thick bread

Superfree foods: BNS, Garlic, Chillies, Mushrooms, Onions

Syns: 1 Tbsp Nutella (4.5 syns)
1 Alpen Light Bar (3 syns)
2 Double Vodka & Sprite Zero (10 syns)

Total Syns: 17.5 syns

Syns remaining: 61.5/105 syns

 

[SaraC]

Sunday

Breakfast: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Asda Chickpea Dhal with 1/2 pack Uncle Ben's Express Long Grain Rice (0.5 syn)

Tea: Pasta Bake (made with chilli penne, 2 tins chopped tomatoes, chillies, herbs, passata, mushrooms, onions & garlic) with 84g Mozzarella (HEA *2) with Quorn Peppered Steak

Snacks: 2 Pieces WW Bread (HEB) toasted with 1/2tbsp Nutella (2.5 syns)

Drinks: 1l Water with NAS Squash, Diet Coke, Tea

HEA: 84g Mozzarella

HEB: 2 x 2 pieces WW Thick bread

Superfree foods: Garlic, Chillies, Mushrooms, Onions, Passata, Tinned Tomatoes

Syns: 0.5 Tbsp Nutella (2.5 syns)
1/2 pack Uncle Bens Express Long Grain Rice (0.5 syn)
2 LCL Triangles (2 syns)

Total Syns: 5 syns

Leftover syns: 56.5/105 syns

 

[SaraC]

I have realised that it is the week before * week so I am like a bottomless pit, arghhh!!! I am trying to make sensible choices though as I am trying to save my syns for Thursday night as it's my old boss's leaving night out.

Monday

Breakfast: 2 Pieces WW Thick bread (HEB) with 2 LCL triangles (2 syns) and Vegemite

Lunch: Leftover Pasta Bake, 2 Babybel (HEA), punnet of cherry tomatoes, punnet of strawberries

Tea: SW Chips, "fried" egg (in boiling water), 2 Quorn Sausages, baked beans & 28g cheddar with 1 tbsp Reggae Reggae Sauce (1.5 syns)

Snacks: 2 Alpen Light Bars (HEB), Bag of Quavers (4.5 syns), 4 satsumas

Drinks: 2l Water with NAS Squash, Diet Coke, Tea

HEA: 28g Cheddar, 2 Babybel

HEB: 2 pieces WW Thick bread, 2 Alpen Light Bars

Superfree foods: Garlic, Chillies, Mushrooms, Onions, Passata, Tinned Tomatoes, satsumas, baked beans, cherry tomatoes, strawberries

Syns: Bag of Quavers (4.5 syns)
2 LCL Triangles (2 syns)
1 tbsp Reggae Reggae Sauce (1.5 syns)
Total Syns: 8 syns

Leftover syns: 48.5/105 syns

 

[SaraC]

Tuesday

Breakfast: 2 Pieces WW Thick bread (HEB) with 28g Dairylea (3.5 syns) and Vegemite

Lunch: Batchelors Macaroni Cheese Pasta n Sauce (1 syn)

Tea: Mushroom Risotto with 2 plain Quorn Fillets with 42g Mozzarella (HEA)

Snacks: 2 Alpen Light Bars (HEB), 4 satsumas, 2 Babybel (HEA), punnet Cherry Tomatoes, apple

Drinks: 2l Water with NAS Squash, 7up Zero, Tea

HEA: 42g Mozzarella, 2 Babybel

HEB: 2 pieces WW Thick bread, 2 Alpen Light Bars

Superfree foods: Garlic, Chillies, Mushrooms, Onions, satsumas, cherry tomatoes, apples

Syns: 28g Dairylea (3.5 syns)
Batchelors Macaroni Cheese Pasta n Sauce (1 syn)
1 Glass Wine (6 syns)
Total Syns: 10.5 syns

Leftover syns: 38/105 syns

 

[SaraC]

A strange day today, my baby daughter woke up again last night from 1-3am (the previous night it was 2-4am) as she is cutting 2 teeth (if not 3), I literally couldn't open my eyes this morning so I emailed work and asked them if I could take today as Annual Leave and they agreed! Luckily for me my sister sent me to bed at 1.40pm and I didn't wake up until 4.10pm hence no Lunch!

Wednesday

Breakfast: Oats so Simple made with 180ml SS Milk (HEA)

Lunch: None

Tea: Mushy Pea curry (made with Onions, Garlic, Tinned Tomatoes, Mushy Peas, Curry Powder, Coriander, Asda Meatfree Pieces - 1 syn per portion) served with Boiled Rice

Snacks: 2 Pieces WW Thick Bread with 1tbsp Nutella (4.5 syns)

Drinks: 2l Water with NAS Squash, Diet Coke, Tea

HEA: 250ml Semi Skimmed Milk

HEB: 2 pieces WW Thick bread, Oats so Simple

Superfree foods: Garlic, Onions, Mushy Peas, Tinned Tomatoes

Syns: 1 tbsp Nutella (4.5 syns)
Asda Meatfree Chicken Style Pieces (1/3 bag) - (1 syn)
Total Syns: 5.5 syns

Leftover syns: 32.5/105 syns

I am out after work tomorrow for my old bosses leaving night out hence saving up my syns. I will try & be as good as possible as I really want to see the scales go the right way this week!!

 

[xGeordieGirlx]

Hey Sara

Good luck for your WI this week you seem to have been really good and having lots of super free foods! Hope it goes well. And hope your little girl sleeps better tonight...nothing worse than being tired! xx

 

[SaraC]

Hey Sara

Good luck for your WI this week you seem to have been really good and having lots of super free foods! Hope it goes well. And hope your little girl sleeps better tonight...nothing worse than being tired! xx

Thanks hun, it is the week before * week though so I don't know how my Weigh in will go! I am going to try and be good tomorrow until I go out and am even thinking of drinking Gin & Slimline Tonic (even though I don't like it!!!) so I don't drink much, genius eh??!!

Hope you're well xx

 

[SaraC]

Thursday

Breakfast: 2 Pieces WW Bread (HEB), toasted with 2 LCL Triangles (HEA) and Vegemite

Lunch: Asda Chickpea Dhal with Uncle Ben's Express Long Grain Rice (1 syn), punnet of cherry tomatoes, 2 Babybel (HEA)

Tea: 4 Mini Spring Rolls, Sweet & Sour Tofu with Boiled Rice (15 syns?)

Snacks: Satsumas, Alpen Light Bars (HEB)

Drinks: 2l Water with NAS Squash, 7up Free, Tea, 8 single vodka, lime & soda (20 syns)

HEA: 2 LCL, 2 Babybel

HEB: 2 pieces WW Thick bread, Alpen Light Bars

Superfree foods: Cherry tomatoes, Chickpeas, satsumas

Syns: Uncle Bens Express Long Grain Rice - (1 syn)
4 Mini Spring Rolls, Sweet & Sour Tofu (15 syns) ((estimate))
8 single vodka, lime & soda (20 syns)
Total Syns: 36 syns

Leftover syns: 0/105 syns

so far!!

 

[SaraC]

I seem to have neglected my food diary for the past few days, oops! Anyway I weighed in on Friday and lost that pesky lb which I put on last week, am chuffed with that as it is the week before * week

Friday

Breakfast: 2 Pieces WW Bread (HEB), toasted with 2 LCL Triangles (HEA) and Vegemite

Lunch: 2 Quorn Sausages, Roast new Potatoes and 2 tsp Bisto (2 syns)

Tea: Batchelors Mild Cheese & Broccoli Pasta n Sauce (0.5 syn) with Quorn Peppered Steak, 42g Mozzarella and 1 tbsp Hot Sweet Chilli Sauce (1.5 syns)

Snacks: None

Drinks: Water with NAS Squash, 7up Free, Tea, diet coke

HEA: 2 LCL, 42g Mozzarella

HEB: 2 pieces WW Thick bread

Superfree foods: None!

Syns: Batchelors Pasta n Sauce (0.5 syns)
1 tbsp Hot Sweet Chilli Sauce (1.5 syns)
2 tsp Bisto (2 syns)
Total Syns: 4 syns

Leftover syns: 101/105 syns

 

[SaraC]

On Saturday I didn't eat very well (or very much!), we went to my sisters and had a few glasses of wine and then went to my friends BBQ but I didn't eat much at all.

Saturday

Breakfast: 2 Pieces WW Bread (6 syns), toasted with 2 LCL Triangles (HEA) and Vegemite

Lunch: 2 pieces Wholemeal bread from 800g loaf (HEB*2) with 28g Philadelphia Light (2 syns)

Tea: Small amounts of potato salad, homemade coleslaw, butternut squash burger (5 syns for all)

Drinks: Water with NAS Squash, 7up Free, Tea, diet coke, 2 Glasses Rose (12 syns), 5 vodka & diet coke (12.5 syns)

HEA: 2 LCL

HEB: 2 pieces WW Thick bread

Superfree foods: None again (eeek)!

Syns: 2 Glasses Rose (12 syns)
5 vodka & diet coke (12.5 syns)
Food at BBQ (5 syns)
Total Syns: 29.5 syns

Leftover syns: 71.5/105 syns

 

[SaraC]

Sunday
Breakfast: 2 Pieces WW Bread (HEB), toasted with 1tbsp Nutella (4.5 syns)

Lunch: Uncle Ben's Express Long Grain Rice (1 syn) with Chickpea Dhal

Tea: Salmon Fillet (HEB) with new potatoes, lettuce, carrot, peppers, tomatoes and 1tbsp Heinz Extra Light Salad Cream (1 syn)

Snacks: Went to a wedding reception and had a tiny amount of buffet food, will charge myself 10syns for it to be safe!

Drinks: Water with NAS Squash, 7up Free, Tea, diet coke

HEA: None

HEB: 2 pieces WW Thick bread, Salmon Fillet

Superfree foods: Lettuce, Peppers, Carrot, Onions, Tomatoes

Syns: 1tbsp Nutella (4.5 syns)
Uncle Ben's Express Long Grain Rice (1 syn)
1tbsp Heinz Extra Light Salad Cream (1 syn)
Buffet food (10 syns)
Total Syns: 16.5 syns

Leftover syns: 55/105 syns