Well the appointment with the dietician didn't really tell me anything I didn't already know! I told her what I ate on a typical day and the only holes she could pick was the potential calorie content of the fruit smoothies (25 cals a packet - yes it's the ones for kids!) and orange juice (100 cals for a glass) that I have, plus telling me to watch portion sizes. Well considering I've been far less than normal I think my portion sizes are pretty okay.
I forgot to ask her what she recommended for a daily calorie intake, however I believe I get around 1500-1600 calories a day on a good day, but sometimes not as much. I just try and take in iron, calcium and fruit/veg when I can.
So her answer, which we pretty much told her anyway, was exercise and lack of it. It's very hard to explain to someone who hasn't experienced it, how working for yourself can sometimes be. It's easy for someone who finishes at a set time, and can leave their job, to say go for a walk. Yesterday I started work at 8am, I stopped briefly about 12.45 to eat a sandwich DH made, then was working again by 1pm. DH made dinner, so I stopped to have that and carried on with work until almost 9pm. Went outside, watered the plants and then went to bed!
Unfortunately, when the work is there is has to be done and DH and I do different jobs and he can't do mine. If I don't work we don't get paid. We're currently recovering from a couple of low income months, and need to build up money in the company to cope with when I go on mat leave too. However, I wouldn't swap it for anything. The fact that we'll both be at home when the baby is here is going to be great
So I'm due to see them again at the end of September, it'll give me motivation apparently... clearly, because I have none for my baby
It was pretty much what I expected...!