sarah's simply filling food diary

[Atomic pink]

Ooooh hope you like it. Its more wine than I usually add but will just make it extra tasty. Mmmmmmm.

Sounds like a busy morning, missing breakfast or having something too small is always where it goes wrong for me too. I need to start the day with decent food or else the temptation for everything I am trying not to have becomes just too strong. Sounds like you got straight back on track with the exercise and everything so sure you will be fine.

 

[sarah88]

One word for u atomic! Scrummy!

 

[bulldogdaisy]

One word for u atomic! Scrummy!

Looks very Scrummy indeed!

 

[sarah88]

My poor Tilly was trapped in the 'dog hound' by Elisha the other day! Poor thing, Elisha shouted at her every tine she tried to get out! She's got such a good temperament!

Now Elisha is chasing her around the living room wrapping Tilly up in a cover, she's come to sit on me now!

 

[Dubchick81]

My poor Tilly was trapped in the 'dog hound' by Elisha the other day! Poor thing, Elisha shouted at her every tine she tried to get out! She's got such a good temperament!

Now Elisha is chasing her around the living room wrapping Tilly up in a cover, she's come to sit on me now!

Gorgeous puppy.

 

[bulldogdaisy]

My poor Tilly was trapped in the 'dog hound' by Elisha the other day! Poor thing, Elisha shouted at her every tine she tried to get out! She's got such a good temperament!

Now Elisha is chasing her around the living room wrapping Tilly up in a cover, she's come to sit on me now!

Aww I bet she is enjoying the cuddles with you :0)

 

[sarah88]

Gorgeous puppy.

Thankyou! She is a beautiful dog if I say also myself! I'm always having ppl tell me how lovely she is on our walks and she's so good with Elisha! She's 16 months now and apparently fully grown but shes tiny for a collie!

 

[sarah88]

Aww I bet she is enjoying the cuddles with you :0)

Yeah, she Lies on the sofa with me every night, usually with her head on my lap she's very much my dog!

 

[icklerockchick]

Aww cute puppy great that she can put up with being chased about by your daughter too! X

 

[sarah88]

Aww cute puppy great that she can put up with being chased about by your daughter too! X

I think it helps that elisha was here first!

 

[Purpled]

Hey Hun! Finally got round to reading the insanity book. It says the plan works best when meals are 40% protein 40% carbs and 20% fat! Just letting you know as I know you mentioned it

 

[sarah88]

Hey Hun! Finally got round to reading the insanity book. It says the plan works best when meals are 40% protein 40% carbs and 20% fat! Just letting you know as I know you mentioned it

<img src="http://www.minimins.com/attachment.php?attachmentid=60152"/>

How u meant to have 40/40 then 20 fat? I'm not good with things like that!

 

[Purpled]

I dunno!!! I'm doing insanity but sticking with weight watchers SF. I dot wanna change what I'm doing as I think it works quite well!

 

[sarah88]

I dunno!!! I'm doing insanity but sticking with weight watchers SF. I dot wanna change what I'm doing as I think it works quite well!

Just looked on internet at the insanity nutrition guide and I doubt id follow that! It's not really my thing, just keep at sf with some tweaks and more protien less carbs lark!

Do u think ur gonna try a kettlebells class purpled?

 

[sarah88]

Bob harper (biggest looser) has a kettlebell DVD but u need to buy a kettle bell separate!

 

[Purpled]

I might do! The class at my gym is when I'm at work! So I can either try it on a day off or just buy the DVD! The OH has a kettle bell 10kg! Not that he uses it! Is that too heavy?

 

[sarah88]

I might do! The class at my gym is when I'm at work! So I can either try it on a day off or just buy the DVD! The OH has a kettle bell 10kg! Not that he uses it! Is that too heavy?

It might b too heavy to begin with?! What I would do is go on you tube find someone showing u how to do a couple of moves then try the moves with the 10kg bell, u do each move continuously for 1 min! If it's too hard then I'd say buy a smaller one! U don't wanna end up hurting urself!

 

[Dubchick81]

It might b too heavy to begin with?! What I would do is go on you tube find someone showing u how to do a couple of moves then try the moves with the 10kg bell, u do each move continuously for 1 min! If it's too hard then I'd say buy a smaller one! U don't wanna end up hurting urself!

I'd say a 10KG weight is defo too heavy to begin with hun..

 

[bulldogdaisy]

Yeah, she Lies on the sofa with me every night, usually with her head on my lap she's very much my dog!

Aww that's lovely :0)

 

[emmaedes]

Morning hun,

how are you feeling today? xx