sarah's simply filling food diary

[Purpled]

That's cool! I'll have a look in asda. It be interesting to see how many calories I could burn in a day! Does it work out calories from your heart rate?

 

[sarah88]

That's cool! I'll have a look in asda. It be interesting to see how many calories I could burn in a day! Does it work out calories from your heart rate?

I'm not sure Cals shows on the screen then u press the big button and hold it in and it calculates the heart rate so I actually don't think it does! The Cals burned did shoot up during exercise tho

 

[sarah88]

Third day of insanity done, moves were easier but after such a tough workout yesterday it was tough again today!

 

[emmaedes]

hey hun,

how are you today? look like you on a roll with the exercise! xx

 

[sarah88]

hey hun,

how are you today? look like you on a roll with the exercise! xx

I'm doing good! Except I have to confess I just had a bit of a binge! 2x peanut kitkat chunky's and 2x handfulls of sweets! Not too bad I prob burnt more than that in Cals anyway, but just gonna try and get back on it for the rest of the day, and keep going!

 

[emmaedes]

I'm doing good! Except I have to confess I just had a bit of a binge! 2x peanut kitkat chunky's and 2x handfulls of sweets! Not too bad I prob burnt more than that in Cals anyway, but just gonna try and get back on it for the rest of the day, and keep going!

with all your exercise i dont think it will make too much of a dent in the grand scheme of things!! ooooooo chunky kit kats are my most fav chocolate bar!!!! yummy! xx

 

[sarah88]

with all your exercise i dont think it will make too much of a dent in the grand scheme of things!! ooooooo chunky kit kats are my most fav chocolate bar!!!! yummy! xx

The peanut butter ones r only 245 Cals a bar!

 

[Atomic pink]

I reckon you are right not to worry too much about the chocolate, best just to move on from it. Do you know what led to it? i.e letting yourself get too hungry before a meal, feeling emotional etc etc.

You are doing great on the exercise. I think you should be very proud about how you have got back on board with exercise and healthy eating after having time off over the last few weeks.

 

[sarah88]

I reckon you are right not to worry too much about the chocolate, best just to move on from it. Do you know what led to it? i.e letting yourself get too hungry before a meal, feeling emotional etc etc.

You are doing great on the exercise. I think you should be very proud about how you have got back on board with exercise and healthy eating after having time off over the last few weeks.

I left dinner too late, but on the other hand I left half my tea cause I was stuffed! Had my watch on for 13hrs and so far burnt 1930 Cals

 

[sarah88]

So all day yesterday I burned 2160 Cals in 15hrs 38mins 30s! Last night I burned another 588 Cals. So 2748 calories burnt in 24hrs!

Food yesterday

B
OSS

D
BBQ chicken pieces
Salad
Salad cream light
Egg

T
Roasted lamb
1x potato
2x yorkies
Bns

2x kit kat chunky's
3x handfulls of sweets

1ltr water

30 min walk
42 min insanity
8 min abs
1hr 30 mins cleaning

 

[bulldogdaisy]

Wow so many calories burned! Well done and food looks good for yesterday..including the treats ;0)

 

[sarah88]

Thankyou sparkle and daisy! Just done my cardio recovery and it's nice and slow but still kills ur muscles! I really recommend the insanity, its so nice to have different workouts rather than one workout for 2 months! I really like it and I hate cardio!

 

[bulldogdaisy]

I'm not brave enough to do it,haha! But I agree bout having different workouts as it can get boring doing the same ones plus keep the body guessing when workouts are different!

 

[Becktoria79]

I like cardio but hate strength and toning!

 

[sarah88]

I like cardio but hate strength and toning!

U would like insanity then beck

 

[sarah88]

I'm not brave enough to do it,haha! But I agree bout having different workouts as it can get boring doing the same ones plus keep the body guessing when workouts are different!

It's not that bad if u just stay at ur own pace, it keeps saying along the screen 'know ur limits' and 'rest when needed'!
I guess it is good that ur body doesn't get used to the same old workout

 

[bulldogdaisy]

It's not that bad if u just stay at ur own pace, it keeps saying along the screen 'know ur limits' and 'rest when needed'!
I guess it is good that ur body doesn't get used to the same old workout

Maybe one day I'll do it,have to up my exercise first :0)

 

[bulldogdaisy]

Yea they say it's good to shock your body with different work outs!

 

[sarah88]

There is a lady on the DVD that hasmt exercised b4 and gone straight into insanity! I heard him say it on the first one! But I suppose u have to b careful what u do with ur skin!?

 

[bulldogdaisy]

When it's something that makes me sweat alot or friction on my feet then I have to be careful.Thats why the bike rides and toning suits me though I do DVDs sometimes aswell.Im just not making the effort with exercise right now.But I will get into it again :0)