icklerockchick
slow but steady!
Agree points are there to use on what you fancy and if that's chips or Maccy ds then have it and enjoy it! X
sarah's simply filling food diary
- Thread starter sarah88
- Start date
Becktoria79
Gold Member
Sounds like a yummy day Sarah. X
Atomic pink
Gold Member
Definitely not something I would think badly of you for, Sarah! Quite the opposite. I think alot of us have to avoid certain things because we struggle to control our intake of them. You do fantastically at "having a bit of what you fancy", long may it continue! And clearly what you are eating is working for you as your weight loss so far is fantastic.
How is your dog today? Hope she is ok and coming off the painkillers haven't meant the limp has come back. Just a thought but has the vet said whether joint supplements like evening primrose or glucosamine would help at all? It was suggested to us when our dog had a few problems with his joints, although that was as he got older so not sure if it would work in the same way for a younger dog. Might be worth a try though.
How is your dog today? Hope she is ok and coming off the painkillers haven't meant the limp has come back. Just a thought but has the vet said whether joint supplements like evening primrose or glucosamine would help at all? It was suggested to us when our dog had a few problems with his joints, although that was as he got older so not sure if it would work in the same way for a younger dog. Might be worth a try though.
sarah88
Gold Member
Thankyou! Had a nice lot of food today! The strange thing is when I have no weeklies I'm really not bothered about snacking on chocolate ect, but I don't get y it's so hard when I d'o have the wp!?
Ooh had some cherries today! Very very tasty!
My dog was limping a little whilst on her walk but ok at home walking around, shes been off her painkillers for 2 days now! The vet thinks it's her elbow bone rather than joint I think! She flinches when u touch the bone, it happened when she jumped off the sofa in march, don't no y it's suddenly started bothering her again tho! Gonna try an leave it a few days b4 I take her back vet, don't wanna put her through an X-ray if it's not necessary!
Oh and exercise today
40min walk
60min cross trainer
30 day shred lv3
Ooh had some cherries today! Very very tasty!
My dog was limping a little whilst on her walk but ok at home walking around, shes been off her painkillers for 2 days now! The vet thinks it's her elbow bone rather than joint I think! She flinches when u touch the bone, it happened when she jumped off the sofa in march, don't no y it's suddenly started bothering her again tho! Gonna try an leave it a few days b4 I take her back vet, don't wanna put her through an X-ray if it's not necessary!
Oh and exercise today
40min walk
60min cross trainer
30 day shred lv3
Becktoria79
Gold Member
I agree with atomic, I amimpressed how you manage to have everything in moderation! I am deffo one of those people who can't stop myself. This is something I think I need to work on. I'm quite similar in that if I don't have any weeklies I can stay within points but if I know I've got some there I'll prob use them. It's silly how psychological everything all is!
Hope the dog is ok. X
Hope the dog is ok. X
Ella Belle
Silver Member
Hi Sarah, you're doing so well with all the exercise, and I agree with the others, it's brilliant that you can snack in moderation, if I was able I'd definitely be doing that! What is level 2 like on 30 day shred? It is all different? I'm nervous!!!
Ella Belle
Silver Member
Yeah I've just had a skim through it, it looks okay but I'm sure I'll be saying different when I have to do it..don't know why I'm wondering about it yet anyway, it's at least 6 days away!
Ella Belle
Silver Member
Oh I didn't know that (confession - I'm doing it using videos on youtube so don't have the full instructions) I will do another few days on level 1 though as I'm nowhere near happy with how I'm doing it. Thanks for the info 
icklerockchick
slow but steady!
I was doing in on YouTube for a bit when I lost my DVDs and was waiting on my replacement (was out of stock so took a while) but could only find level 1 on YouTube.
35g of pasta I would be starving I regularly have 100g lol!! X
35g of pasta I would be starving I regularly have 100g lol!! X
Ella Belle
Silver Member
No it's grand and it has the full circuit, all three levels... I know it sounds cheap but it saves money towards for fun things!!
Purpled
Gold Member
Ella Belle said:No it's grand and it has the full circuit, all three levels... I know it sounds cheap but it saves money towards for fun things!!
Hiya! I think anyway to save money is fab! So good on ya! I've done the shred twice! I was fit to begin with so started with the harder version. Stuck to each level for 10 days each! Probably did 10 days over 15 days! So it took more like 40-45 days to complete. Then when I started again second time round I increased to hand weights to a higher weight! Then I found 'ripped in 30 which is another of her DVDs but harder. It's rock hard! I did it over 30 days and did the easy version. So I might do that again and follow the girl who does hard versions of the exercises.
Anyway I hope you enjoy it! Take your measurements now. Then again when you finish! You'll be suprised!
Ella Belle
Silver Member
Yeah I'm thinking of doing it again once I've finished (presuming I finish) but doing the harder version. I took my measurements during my first week and made up a lovely spreadsheet for cm loss and lb loss ( I love spreadsheets), already a few cm gone at the end of wk 1! I love watchin the numbers fall
sarah88
Gold Member
Day 7 26pp 1w/p
Milk 1pp
B
Fruit
D
Ham roll 7pp
T
Ww sausages x3 4pp
100g mash 2pp
2x petit pains 6pp
BBQ sauce 1pp
Wispa 6pp
27pp used
1w/p used
Wi tomorrow, should go ok I will admit I have picked a tiny bit, not as much as last wk, and it should all b covered by my ap!
2.30hr cleaning
20 min walk, that's all my dog is allowed till her x-ray! Went to speak to vet told her how she has been since coming off tablets and she said she would rather get her x-rayed now rather than wait to see if she limps bad again, so she's booked in for Tuesday!
Beck! I have made ur soup tonight, ready for the wk end as I have drinks tomorrow, BBQ on sat, fathers day on sun so I think plenty of 0pp soup will b needed! Does anyone no the pp in a 125ml glass of wine? Pls let me know the types ie Chardonnay for the pp?! Does it matter what brand it is? I don't hardly ever drink as when I had ibs it made me feel really sick when I had alcohol, now I'm just used to not having anything! I don't really miss it, but if I feel like having a glass I'd like to know what the pp are?!
Milk 1pp
B
Fruit
D
Ham roll 7pp
T
Ww sausages x3 4pp
100g mash 2pp
2x petit pains 6pp
BBQ sauce 1pp
Wispa 6pp
27pp used
1w/p used
Wi tomorrow, should go ok I will admit I have picked a tiny bit, not as much as last wk, and it should all b covered by my ap!
2.30hr cleaning
20 min walk, that's all my dog is allowed till her x-ray! Went to speak to vet told her how she has been since coming off tablets and she said she would rather get her x-rayed now rather than wait to see if she limps bad again, so she's booked in for Tuesday!
Beck! I have made ur soup tonight, ready for the wk end as I have drinks tomorrow, BBQ on sat, fathers day on sun so I think plenty of 0pp soup will b needed! Does anyone no the pp in a 125ml glass of wine? Pls let me know the types ie Chardonnay for the pp?! Does it matter what brand it is? I don't hardly ever drink as when I had ibs it made me feel really sick when I had alcohol, now I'm just used to not having anything! I don't really miss it, but if I feel like having a glass I'd like to know what the pp are?!
Becktoria79
Gold Member
A small glass of wine (125ml) is 3pp on average but there is ww wine available that I thinks lower pp, I don't drink wine though as it hurts my head!
Hope you like the soup, I finished mine off today. I shall deffo make it again.
Good luck for WI! X
Hope you like the soup, I finished mine off today. I shall deffo make it again.
Good luck for WI! X
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