Sarah's Slimming World diary :o)

[UKSerena]

how much semi skimmed milk is a a choice please? ? x

Looking at google it might be 250ml? X

 

[sarahloub1]

ahh thanks sweetie xxx

 

[UKSerena]

ahh thanks sweetie xxx

You're Welcome. X

 

[*sarah-lou*]

Yes its 350ml skimmed 250ml semi skimmed and 175ml whole milk

I think certain 1% milks are 350ml aswell.

I use my syns like a bank. I get 20 a day as im so big.

So 5 everyday for a week would be 35. 10 syns would be 70 and 15 would be 105. I get 140.

So yesterday I had no syns just cos I didnt need any.

Today ive only had 2 so far.

So I usually put at the end of my days food something like this

2/140

Then the next day say I have 30 syns ill put 32/140.

Some days ill eat like 30 syns and then I wont have some for a couple of days.

Its up to you.

Some people have treat meals and use there syns on those.

Aslong as you log every syn it doesnt really matter how you do it.

Hth gorgeous!!!

 

[*sarah-lou*]

Yes its 350ml skimmed 250ml semi skimmed and 175ml whole milk

I think certain 1% milks are 350ml aswell.

I use my syns like a bank. I get 20 a day as im so big.

So 5 everyday for a week would be 35. 10 syns would be 70 and 15 would be 105. I get 140.

So yesterday I had no syns just cos I didnt need any.

Today ive only had 2 so far.

So I usually put at the end of my days food something like this

2/140

Then the next day say I have 30 syns ill put 32/140.

Some days ill eat like 30 syns and then I wont have some for a couple of days.

Its up to you.

Some people have treat meals and use there syns on those.

Aslong as you log every syn it doesnt really matter how you do it.

Hth gorgeous!!!

Here is my food for today as an example of how to use syns like a bank.

http://www.minimins.com/showthread.php?p=6575336

 

[sarahloub1]

Thanks sarah. yea ill do that ov only had 3.5 so far.

so food for today

GREEN DAY

breakfast
2 x alpen light Heb
banana
yog

lunch
pasta
chop toms
sweetcorn
mushrooms

dinner

 

[sarahloub1]

doh pressed send

dinner
2 x low calorie bread (toast) Heb
beans
cheese HeA

snacks
mug shot

syns
milky way stars 3.5


im fancying some choc now but I need to stop eating chocolate so much.

any ideas for a low syn chocolate?

no picturea tosay....food pretty boring lol

xx

 

[UKSerena]

Fab Menu Sweetie You're doing really well on SW! Did you find some Choc which was low in Syns? X

 

[sarahloub1]

nah im off to bootcamp now so prob jus have a jaffa cake lol x

 

[UKSerena]

nah im off to bootcamp now so prob jus have a jaffa cake lol x

Mmmmm I had one of those last night ;-) x

 

[sarahloub1]

lol I love them x

 

[UKSerena]

lol I love them x

It annoys me tho that on WW they don't stay as 1pp in multiples! X

 

[sarahloub1]

todays lunch xxx

 

[UKSerena]

todays lunch xxx
<img src="http://www.minimins.com/attachment.php?attachmentid=100793"/>

Your lunch looks scrummy, what sort of cheese is it?x

 

[Tano]

Well done for sticking to plan Sarah!!! You must feel much happier!!! X

 

[*sarah-lou*]

Fab for sticking to plan honey!! Lets all smash this 100% malarky! How many days 100% are you on so far? Today will be 9 days for me and 3 on slimming world.


So proud of you girly!!!!

 

[sarahloub1]

Fab for sticking to plan honey!! Lets all smash this 100% malarky! How many days 100% are you on so far? Today will be 9 days for me and 3 on slimming world.

So proud of you girly!!!!

4 days now! Loving it. passed the bloated stage xxx

 

[*sarah-lou*]

4 days now! Loving it. passed the bloated stage xxx

Yay!!! You absolute star!!! Unbelievably proud of you! Its seems these diets are starting to click for us!!

Xxxx

 

[sarahloub1]

I know I feel happy too lol

tonight's dinner x

 

[sarahloub1]

so food for today. . ..feel like I've ate like a horse and o feel so stuffed. but it's all within what I can eat.

so herw it goes

breakfast
muffin 8 syn
bacon
cherries

lunch
feta cheese HEA
salad
chicken

dinner
chicken
mushrooms
peppers
new potatoes
sweetcorn
phili garlic and herb 5 syn

yog. free
2 x alpen light HEB
milky way stars 3.5
banana
and dressing

total syn 17.5
left 63.5