Sarah's Slimming World diary :o)

[UKSerena]

so food for today. . ..feel like I've ate like a horse and o feel so stuffed. but it's all within what I can eat.

so herw it goes

breakfast
muffin 8 syn
bacon
cherries

lunch
feta cheese HEA
salad
chicken

dinner
chicken
mushrooms
peppers
new potatoes
sweetcorn
phili garlic and herb 5 syn

yog. free
2 x alpen light HEB
milky way stars 3.5
banana
and dressing

total syn 17.5
left 63.5

I wonder how much PP it would be! It obviously works on SW tho! Yummy in your tummy! X

 

[*sarah-lou*]

I know I feel happy too lol

tonight's dinner x
View attachment 100808

so food for today. . ..feel like I've ate like a horse and o feel so stuffed. but it's all within what I can eat.

so herw it goes

breakfast
muffin 8 syn
bacon
cherries

lunch
feta cheese HEA
salad
chicken

dinner
chicken
mushrooms
peppers
new potatoes
sweetcorn
phili garlic and herb 5 syn

yog. free
2 x alpen light HEB
milky way stars 3.5
banana
and dressing

total syn 17.5
left 63.5

Food looks fab. And so does the piccie!! Loving sw right now xxxx

 

[sarahloub1]

me 2. feel like I have ate tons today couldn't get it down haha x

 

[*sarah-lou*]

me 2. feel like I have ate tons today couldn't get it down haha x

Yeah same here! On to day 4 and 5 for us tomorrow girlie!!!

Xxx

 

[sarahloub1]

Does anyone know the syns for Doritos? The hot ones

 

[*sarah-lou*]

Does anyone know the syns for Doritos? The hot ones

1 syn per 20 cals xx

 

[sarahloub1]

today's lunch x

 

[*sarah-lou*]

today's lunch x

View attachment 100900

Yummy!!!
I had half a muller and ended up coning home from work as ive got a stupid migraine!!

 

[UKSerena]

today's lunch x

<img src="http://www.minimins.com/attachment.php?attachmentid=100900"/>

How u finding SW Sweetie? Your food always looks super clean and healthy. X

 

[Tano]

How's your day been Hun??

 

[sarahloub1]

hiya sorry was so busy. had a good day but ate too much chocolate! ! ooops. did bootcamp last night too. feel like they are really paying off now.

so food went as follows.

breakfast
2 x alpen light HEB
banana
yog

lunch
tuna
sweetcorn
salad
cheese HEA

dinner
chicken
pasta
onion
garlic
peppers
toms

mug shot for snack

syns.....a lot 22.5

but I still have 28 left xx

 

[Tano]

hiya sorry was so busy. had a good day but ate too much chocolate! ! ooops. did bootcamp last night too. feel like they are really paying off now.

so food went as follows.

breakfast
2 x alpen light HEB
banana
yog

lunch
tuna
sweetcorn
salad
cheese HEA

dinner
chicken
pasta
onion
garlic
peppers
toms

mug shot for snack

syns.....a lot 22.5

but I still have 28 left xx

You're doing great Sarah!!! What's your plans for the weekend??

 

[Tano]

hiya sorry was so busy. had a good day but ate too much chocolate! ! ooops. did bootcamp last night too. feel like they are really paying off now.

so food went as follows.

breakfast
2 x alpen light HEB
banana
yog

lunch
tuna
sweetcorn
salad
cheese HEA

dinner
chicken
pasta
onion
garlic
peppers
toms

mug shot for snack

syns.....a lot 22.5

but I still have 28 left xx

You doing weekly syns rather than daily??

 

[sarahloub1]

yea hun. not planning on using them tho gonna stay minimal over the weekend plus ill be hitting the gym.

erm not sure. we have the international air show on this weekend in our town and it gets mega busy so roads everywhere is manic. we want to go but it will be too loud for bella so doesn't seem fair. so I really don't know. yourself? xxx

 

[Tano]

yea hun. not planning on using them tho gonna stay minimal over the weekend plus ill be hitting the gym.

erm not sure. we have the international air show on this weekend in our town and it gets mega busy so roads everywhere is manic. we want to go but it will be too loud for bella so doesn't seem fair. so I really don't know. yourself? xxx

Not much this weekend; staying at my nans for the weekend so may just go into town today and then coming home tomoz!!! Nothing exciting!!! X

 

[UKSerena]

hiya sorry was so busy. had a good day but ate too much chocolate! ! ooops. did bootcamp last night too. feel like they are really paying off now.

so food went as follows.

breakfast
2 x alpen light HEB
banana
yog

lunch
tuna
sweetcorn
salad
cheese HEA

dinner
chicken
pasta
onion
garlic
peppers
toms

mug shot for snack

syns.....a lot 22.5

but I still have 28 left xx

Fab Menu Sweetie Looks as though you're really in the zone now! It's good that you can use your Syns flexibly over the week,makes it better for 'real life' I think! X

 

[sarahloub1]

Not much this weekend; staying at my nans for the weekend so may just go into town today and then coming home tomoz!!! Nothing exciting!!! X

nice chill weekend. I wish xx

 

[sarahloub1]

Fab Menu Sweetie Looks as though you're really in the zone now! It's good that you can use your Syns flexibly over the week,makes it better for 'real life' I think! X

still feel like im being naughty tho! ! x

 

[UKSerena]

still feel like im being naughty tho! ! x

Nah don't feel naughty, that's what they are there for x

 

[sarahloub1]

Nah don't feel naughty, that's what they are there for x

I kno. like I say ill keep to a minimum this weekend. my dad said the other day. ....where's ya belly gone so if he has noticed something is working.

I just feel so different this time cannot explain it xx