Sawyer - To Pregnancy and Beyond!

[Poppet12]

It's good to see those numbers going down though! I am going to WI tomo and see if I've managed anything this week. Been more on plan than off but had the odd treat!
X

 

[Sawyer]

July 4th 2016 - MONDAY - night shift

HEXA - 30g cheddar
HEXA - 2x Wholemeal bread
SYNS - 14
WEEKLY - 14/105

Night shift tonight so lots of food at odd times.

Breakfast - 1000

• Bacon
• Mushrooms
• Beans

Lunch - 1400 - 5

• Subway salad

1. Chicken
2. Lettuce, cucumber, onions, gherkins
3. Cheese
4. Southwest (3)
5. Sweet chilli (2)

Snoozed between 2.30 and 5

Dinner - 1800

• Chicken pasta with brocolli
• Parmesan

Night shift starts 1930

Snack - 0200 - 5

• Nectarine
• Sweet chili popcorn (5)

Break 0220 - 0420

Lunch - 0300

• Another portion of chicken pasta

Breakfast - 0700 - 4

• Toast
• Peanut butter (4)
• Apple

Being a little naughty and counting my Parmesan in the pasta as my 1/2 HEXA for tomorrow as I have nothing else to have. Always struggle with my A on night shift.

 

[Sawyer]

July 5th 2016 - TUESDAY - night shift

HEXA - 20g Parmesan, milk
HEXB - 2x Wholemeal toast
SYNS - 12
WEEKLY - 26/105

Slept 0900 - 1700

Dinner - 1800

• Cajun salmon
• Green beans
• Vegetable egg fried rice

Snack - 0000 - 5

• Nectarine
• Sweet chilli popcorn (5)

Lunch - 0200 - 3

• Tuna pasta
• Cucumber, tomatoes
• Extra light mayo (1.5)
• Sweet chilli (1.5)

Breakfast - 0630 - 4

• Tea
• Toast
• Peanut butter (4)
• Apple

 

[Sawyer]

June 6th 2016 - WEDNESDAY - night shift

HEXA - nothing
HEXB - 2x Wholemeal bread
SYNS - 14.5
WEEKLY - 40.5/105

Slept 0900-1630

Dinner - 1800 - 0.5

• Prawn and vegetable rice
• Curry flavour pot (0.5)

Snack - 0030 - 10

• Nectarine
• 40g sweet chilli Popcorn (10)

Lunch - 0200

• Other half of the prawn and veg rice

Breakfast - 0630 - 4

• Tea
• Toast
• Peanut butter (4)
• Apple

 

[Sawyer]

July 7th 2016 - THURSDAY - day off, finished nights 0800

HEXA - Milk
HEXB - Wholemeal bread
SYNS - 15.5
WEEKLY - 56/105

Slept 0900 - 1300

I had a hair appointment at 2pm. Had a wee cappuccino while I was there!

Brunch - 1530 - 4

• Toast
• Peanut butter (4)

Dinner - 1830 - 7.5

• BBQ Pulled pork
• Rocket with balsamic glaze (0.5)
• 180g Oven chips (7)

Dessert - 4

• Ice cream sandwich (4)

 

[Sawyer]

July 8th 2016 - FRIDAY - day off

HEXA - 30g light cheddar, 60 ml milk
HEXB - 2x Wholemeal bread
SYNS - 14
WEEKLY - 70/105

Breakfast - 4

• Toast
• Peanut butter (4)
• Nectarine
• coffee

Lunch - 2

• Ham
• Cheese
• Pasta
• Leaves, cucumber
• Sweet chilli sauce (1.5)
• Extra light mayo (0.5)

Dinner - 3

• Turkey vegetable curry
• Rice
• 2x popadoms (3)

Dessert - 5

• Toffee crisp biscuit (5)
• Tea

 

[Poppet12]

Food is sounding good- your fruit intake is enviable! I need to be more adventurous ;-)

 

[Sawyer]

July 9th 2016 - SATURDAY - day off

HEXA - 250ml milk
HEXB - 35g porridge oats
SYNS - 19
WEEKLY - 89/105

Breakfast - 3

• Syn free oat pancakes
• Honey Skyr (1)
• 2x tsp honey (2)

Lunch

• Leftover turkey curry and rice
• 2x nectarines

Snack - 5

• Squares (5)

Realised I had 5 syns spare for the week and working tomorrow so won't be bothered to use them. Treated myself!

Treat - 5

• Nespresso iced coffee
• Mini caramel wafer (3)
• 4x mikado (2)

Dinner

After that big snack I wasn't hungry at all tonight, so didn't eat my tea (made it, but saved for lunch at work tomorrow) but needed a wee snack before an early night.

Snack - 6

• 2x Weetabix (6)
• Milk
• Strawberries

I have 4 days of work left then on annual leave and I am desperate for it now! 50 hours of work left and counting. Roll on Wednesday at 8pm!!

 

[Sawyer]

Tomorrow's food all planned and packed up as I'm working.

July 10th 2016 - SUNDAY - day shift

HEXA - 125ml milk, 10g Parmesan
HEXB - 35g golden crunch
SYNS - 15.5
WEEKLY - 103.5/105

Pre Breakfast - 0630 - 2
Coffee
Rhubarb and custard sweet (2)

Breakfast - 0930 - 1

• Tea
• Honey Skyr (1)
• Cereal
• Berries

Lunch - 1

• Salmon pasta

1. Onions, garlic, chilli, parsley, tomato purée, salt and pepper
2. Tinned pink salmon
3. Parmesan
4. 2 tbsp 0% creme fraiche (1)
5. Pasta

• Brocolli
• Nectarine

Snack - 3.5

• Hula Hoops puft (3.5)

Dinner - 2.5

• Chicken
• Stir fried sugar snaps, Beansprouts and pak Choi
• Udon noodles (1)
• Sweet chilli sauce (1.5)

Dessert - 5.5

• Tea
• Tea cake (5.5)

 

[Sawyer]

From Friday this week I am on annual leave and away Friday - Monday at a family gathering then going to Croatia on Wednesday got a week so will be off the grid and off SW! Hoping not to go too mental but I am sure there will be a lot of alcohol! Hoping for 88.6kg on Friday morning to meet my goal!

July 11th 2016 - MONDAY - day shift

HEXA - 20g light cheese, milk
HEXB - 2x wholemeal bread
SYNS - 14.5
WEEKLY - 14.5/60

Coffee

Breakfast - 4

• Tea
• Toast
• Peanut butter (4)
• Berries

Lunch - 2.5

• Leftover chicken stir fry (2.5)

Snack

• 2x clementines

Dinner - 2.5

• 4x heck sausages (2)
• 2x Fry light eggs
• Hoops
• Mushrooms and cheese
• Low sugar Ketchup (0.5)

Dessert - 5.5

• Tea
• Teacake (5.5)

 

[Sawyer]

July 12th 2016 - TUESDAY - day shift

HEXA - 20g light cheddar, milk
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 29.5/60

Coffee

Breakfast - 4

• Tea
• Toast
• Peanut butter (4)
• Strawberries

Lunch - 5

Disaster at lunch time, my salad had frozen in the back of the fridge!! Had to go to the canteen but I think I chose well! Counting 2 syns for possible oil!

• Vegetable chilli (2)
• Rice
• 1/2 pack salted caramel nakd nibbles (3)

Dinner

• Leftover salmon pasta
• Mange tout
• Cheddar

Counted syns for this the other day.

Dessert - 6

• Tea
• Caramel wafer (6)

 

[Poppet12]

Ah it's so annoying when that happens! OH always shoves the salad right to the back and it goes frozen then slimy
Good choice though- veg chilli is usually a pretty safe bet and is a nice change from jacket potato and beans

 

[Sawyer]

July 13th 2016 - WEDNESDAY - day shift

Last shift before annual leave !

HEXA - Milk
HEXB - 2x Wholemeal bread
SYNS - 15
WEEKLY - 44.5/60

Coffee

Breakfast - 4

• Tea
• Toast
• Peanut butter (4)
• 2x clementines

Lunch - 0.5

• Chicken breast
• Batchelors curry savoury rice
• Salad
• Small tsp HL mayo (0.5)

Snack - 5.5

• 2x clementines
• Quavers (5.5)

Dinner

• Cajun salmon
• Rice
• Green beans

Dessert - 5

• Decaf coffee
• Kitkat (5)

 

[Sawyer]

So today is my last day before I go away for 2 weeks off plan on my holidays! I am just eating the leftovers and what ever was in the fridge/freezer!

July 14th 2016 - THURSDAY - day off

HEXA - 40ml milk, 35g light cheddar
HEXB - 2x Wholemeal bread
SYNS - 15.5
WEEKLY - 60/60

Breakfast - 0730

• 2x Soft boiled eggs
• Toast soldiers
• Grapefruit

Snack - 1100 - 4

• 1/2 pack Nakd salted caramel nibbles (4)

Lunch - 1

• Tuna pasta with mayo (1)
• Salad leaves, cucumber

Dinner - 1

• Quorn chilli with loads of veg
• 1/2 pack Tilda chilli rice (1)

Dessert - 9.5

• Tea
• 1/3 pack + M&S chocolate covered honeycomb (9.5)

 

[Sawyer]

Just realised I forgot to document my weigh in on Monday 11th!

WEIGHT 89.5kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

 

[Sawyer]

WEIGHT 89.3kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

Well I didn't quite meet my 4 stone target. 0.7kg away - 3.9 stone! But I'm super happy with that and I am feeling good for my holidays! I will be back in 2 weeks to assess the damage and regain control!

See you all then!

 

[Poppet12]

Well done on getting so close! You've done brilliantly- so good that you're feeling happy going on your jollies too.
Hope you have a wonderful time!

 

[Jhsax]

Hope your having a great holiday

 

[Sawyer]

So I'm back from my holidays after 2 and a half weeks off. I had the best time and am ready to get back to Slimming World now!

WEIGHT 93.5kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg Week 25 + 1.3kg
Week 6 - 4.1kg Week 26 - 1.7kg
Week 7 - 1.9kg Week 27 - 2.3kg
Week 8 - 0.2kg Week 28 - 0.2kg
Week 9 - 0.1kg Week 29 + 4.2kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3k
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

I have put on a decent amount of weight but hopefully won't take long to shift it now. So straight back on the wagon this morning!

 

[Sawyer]

August 1st 2016 - MONDAY - day off

HEXA - 125ml milk, 35g Philadelphia Light
HEXB - 1x Alpen light bar, 2x Dark Rye Ryvita
SYNS - 13
WEEKLY - 13/105

I had a job interview this morning so I was super nervous and didn't manage proper breakfast!

Breakfast

• Alpen Light bar
• Flat White

Starving after my interview so hit up Subway!

Lunch - 5

• Ham and turkey salad
• Sweet chilli sauce and a smidge of Southwest Sauce (5)

Snack

• 2x Ryvita
• Philadelphia
• Pineapple

Dinner - 2

• Roast chicken
• Roast sprouts, butternut squash and sweet potato
• Sweet chilli sauce (2)

Dessert - 6

• Tea (1)
• Mini flake (5)