Sawyer - To Pregnancy and Beyond!

[Sawyer]

Ah I had peanut butter and jam on toast this morning, heaven
You're on a roll! Do you find having low syns works better for your losses? X

Amazing, it's so worth the syns!

No, I'm the opposite! I definitely need to eat my syns for good losses. I am usually on my last syn the night before weigh in!

Not so much on a roll now, disaster of a dinner made us head straight for the chippy!

 

[Sawyer]

June 16th 2016 - THURSDAY - day off

HEXA - 15g Parmesan, 125ml milk
HEXB - 35g muesli
SYNS - 11
WEEKLY - 66/105

1st Breakfast - 0640

• Muesli
• 75ml milk

Swim - 36 lengths - 0715

Snack - 0810

• Apple

2nd Breakfast - 0930

• 2x slices ham
• 2x scrambled egg (no milk)
• Baked beans & Worcester sauce
• Coffee

Lunch - 1345 - 2

• Tuna with 2 tsp heathy living mayo (1)
• Cucumber, tomato, Spring onion
• Lettuce leaves
• 1/2 pack Tilda micro brown rice and quinoa (1)

Snack - 1630

• 2x clementines

Dinner - 1830

• Creamy chicken pasta

1. Pasta, chicken, sugar snap peas
2. Garlic, chives, stock, quark and fat free fromage frais
3. Parmesan

Dessert - 2000 - 9

• Tea x2 (1)
• Kitkat (5)
• 2x mini eggs (1.5)
• Tsp peanut butter (1.5)

 

[Sawyer]

It's that time again. Night shift. Doing Friday to Sunday nights, 1930 - 0800. Will plan my days and hopefully not need to edit too much.

 

[Sawyer]

June 17th 2016 - FRIDAY - night shift

HEXA - 250ml milk
HEXB - 35g fruit and fibre
SYNS - 13.5
WEEKLY - 79.5/105

Breakfast - 1000 - 1

• Fruit and Fibre
• Honey Skyr (1)
• Raspberries and blackberries
• Coffee

Lunch - 1300 - 1

• 1 Heck chicken sausage (0.5)
• 2 slices ham
• 2 scrambled eggs
• Baked beans with Worcestershire sauce
• 1/2 tbsp low sugar ketchup (0.5)
• Tea

I will attempt a nap between 1500 and 1700.

Dinner - 1800 - 2.5

• Salmon fillet, with sweet chilli sauce (1.5)
• Brown rice and quinoa (1)
• Roast brocolli

Snack - 0000 - 1.5

• 4x sweets (1.5)

2nd Lunch - 0200 - 1.5

• 3 Heck chicken sausages (1.5)
• 2 scrambled eggs
• Grapes

2nd Breakfast - 0700 - 6

• 2 Weetabix (6)
• Milk
• Banana

 

[Sawyer]

June 18th 2016 - SATURDAY - night shift

HEXA - 250ml milk
HEXB - 2 weetabix
SYNS - 9.5
WEEKLY - 89/105

Dinner - 1800 - 1.5

• Prawn and vegetable stir fry with noodles
• Sweet chilli sauce (1.5)

Snack - 0000 - 2.5

• 2x Clementine
• Sunbites salted Popcorn (2.5)

Lunch - 0200 - 5.5

• 3x Heck Sausages (1.5)
• 2 scrambled eggs
• Apple, grapes
• Crunchie biscuit (4)

Breakfast - 0700

• 2 Weetabix
• Milk

 

[Sawyer]

June 19th 2016 - SUNDAY- night shift

HEXA - 250ml milk
HEXB - 2 weetabix
SYNS - 16
WEEKLY - 105/105

Dinner - 1800

• Chicken and brocolli pasta

Snack - 0000 - 9.5

• Pear and Clementine
• 1 Butter mint (1.5)
• 2x crunchie biscuits (8)

Lunch - 0200 - 6.5

• 3x Heck Sausages (1.5)
• 2 scrambled eggs
• Squares (5)

Breakfast - 0700

• 2 Weetabix
• Milk
• Nectarine

 

[Sawyer]

Finished shift at 8am, went straight to the pool for a swim and there's a bloody oap aqua aerobics class on! So annoyed, I was really looking forward to a post night shift swim!! Will need to do double tomorrow to make up for it! But glad I've had another week on plan - JUST!! A little off the wagon with my chippy but think I've dragged it back by the end! Weigh in Thursday again as night shift always mixes things up as I don't have a proper sleep!

 

[Sawyer]

June 20th 2016 - MONDAY - post night shift

Slept 0900 to 1430

HEXA - 125ml milk, 15g cheddar
HEXB - 2 Weetabix
SYNS - 15
WEEKLY - 15/105

Brunch - 1600

• 2 weetabix
• 75ml milk
• Coffee

Dinner - 1900 - 10

• 2 Malcolm Allen slim burgers
• 15g cheese
• HM burger sauce (2.5)
• Small crusty brown roll (7.5)
• SW Chips
• Side salad with balsamic vinegar

Dessert - 5

• Tea
• Caramac buttons (5)

Probably been playing a little fast and loose on the syn counting and measuring today. But, I figure since I only really had 1 proper meal and no snacks, I can be a little more relaxed! Swim in the morning and back on it!

 

[Sawyer]

WEIGHT 92.2kg

Week 1 - 2.5kg Week 21 + 2.7kg
Week 2 - 1.6kg Week 22 - 3.1kg
Week 3 / STS Week 23 - 1.2kg
Week 4 - 0.6kg Week 24 - 0.6kg
Week 5 + 2.7kg
Week 6 - 4.1kg
Week 7 - 1.9kg
Week 8 - 0.2kg
Week 9 - 0.1kg
Week 10 + 0.3kg
Week 11 - 2.5kg
Week 12 - 1.5kg
Week 13 - 0.2kg
Week 14 - 2kg
Week 15 - 1.2kg
Week 16 - 0.3kg
Week 17 - 0.4kg
Week 18 - 1.1kg
Week 19 - 2.4kg
Week 20 - 1.8kg

Not a great loss this week but I did have a chippy and was night shift!!

 

[Emmab178]

Hiya
You are doing so well! Just checked and those Malcolm Allen steak burgers are now 1 syn each. And I am going to have to try those Caramac Buttons...

 

[Sawyer]

I kinda had a feeling that 0 syns was too good to be true! Ah well! It was a good not too strict treat how're you getting on?

 

[Emmab178]

First three days back on plan as I can't use the excuse of "recovering from the op" for staying off plan 4 weeks after! Weighing into group saturday and concentrating on that next half stone. Just started my period this week which is always a challenge to stay on plan with that going on! Should get extra syns that week Surprised me as I was told to expect to miss a couple after having the ovary removed and all settles down. Still umming and ahhing about going for IVF but they wanted to wait a few months before referring to see what the cycles do, I guess then repeat blood tests to check I'm still ovulating. How did your fertility appointment go?

 

[Sawyer]

First three days back on plan as I can't use the excuse of "recovering from the op" for staying off plan 4 weeks after! Weighing into group saturday and concentrating on that next half stone. Just started my period this week which is always a challenge to stay on plan with that going on! Should get extra syns that week Surprised me as I was told to expect to miss a couple after having the ovary removed and all settles down. Still umming and ahhing about going for IVF but they wanted to wait a few months before referring to see what the cycles do, I guess then repeat blood tests to check I'm still ovulating. How did your fertility appointment go?

Oh wow hope your recovery has been ok! Definitely worth going for IVF but I'd give it a few months for everything to settle! Mine was fine, just advised to lose weight and get BMI below 35 but I'm aiming for 30 at the mo and once I'm down then will ask to be referred back if still no prego eggo!

 

[Sawyer]

June 21st 2016 - TUESDAY - day off

HEXA - 20g cheddar, 75ml milk
HEXB - 2x Wholemeal bread
SYNS - 14.5
WEEKLY - 29.5/105

So woke up at 0520 today because I am all messed up from night shift but used my time wisely!

1st Breakfast - 0600

• 1/2 a massive banana
• Danone light and free strawberry
• Coffee

Swim 42 lengths - 0700

2nd Breakfast - 0900 - 4

• Toast
• Tbsp 3 nut butter (4)
• Grapes
• Tea

Lunch - 1.5

• Pan fried salmon
• Quinoa
• Roast brocolli
• Tbsp sweet chili sauce (1.5)

Snack - 3.5

• Nectarine
• Clementine
• Hula hoops puft (3.5)

Dinner

• Chicken enchilada pasta bake
• Side salad

Dessert - 5.5

• Timeout (5.5)
• Tea

 

[Sawyer]

June 22nd 2016 - WEDNESDAY - day shift

HEXA - 20g cheddar, 75ml milk
HEXB - 2 Wholemeal bread
SYNS - 13
WEEKLY - 42.5/105

Breakfast - 4

• Coffee

• Toast
• Tbsp peanut butter (4)
• 2 clementines

Lunch - 1.5

• Salmon
• Brocolli
• Quinoa
• Cheddar
• Tbsp sweet chilli sauce (1.5)
• Grapes

Snack - 2.5

• Danone light and free cherry
• Apple
• Sunbites salted popcorn (2.5)

Dinner

• SW Fanta sweet and sour chicken
• Rice

Dessert - 5

• Toffee crisp (5)
• Tea

 

[Sawyer]

June 23rd 2016 - THURSDAY - day shift

HEXA - 15g cheddar, 125ml milk
HEXB - 2 Wholemeal bread
SYNS - 15
WEEKLY - 57.5/105

Breakfast - 4

• Toast
• Peanut butter (4)
• 2x clementines

Lunch - 1.5

• Salmon fillet
• Pasta
• Lettuce, cucumber, tomatoes
• Tbsp sweet chilli (1.5)
• Grapes

Snack - 8
Went kinda wrong here, someone bought sweets!

• 2 glacier fruits (2)
• 3 haribo tangfastics (3)
• Nectarine
• Sunbites popcorn (3)

Dinner - 1.5

• Chicken and veg stir fry with rice noodles
• Sweet chilli sauce (1.5)

Dessert

• Danone light & free Cherry

 

[Sawyer]

June 24th 2016 - FRIDAY - day shift

HEXA - not much!!!
HEXB - 2 Wholemeal bread
SYNS - 13.5
WEEKLY - 71/105

Breakfast - 4

• Coffee
• Apple

• Toast
• Peanut butter (4)
• 2x clementines

Lunch - 1.5

• Chicken and veg stir fry with rice noodles
• Sweet chilli (1.5)
• Nectarine

Stuck in traffic on my way home from work! An hour! Eugh.

Car snack

• Apple
• Grapes
• Rest of my peanut butter!!

Dinner - 3

• SW chicken tikka masala
• Rice
• 2x cook at home popadoms (3)

Dessert - 5

• Toffee crisp biscuit (5)
• Tea

 

[Sawyer]

June 25th 2016 - SATURDAY - day off

HEXA - not much again!!
HEXB - 2x Wholemeal bread
Forgive me for I have SYNNED
WEEKLY - 90/105 (plus whatever tonight counted as !)

Breakfast - 4

• Toast
• Peanut butter (4)
• Nectarine and grapes
• Coffee

Had lunch at an Italian with my pal today, not seen her for ever! Feel I chose well though!

Lunch - 5

• Insalate Pollo alla Fornara

1. Mixed leaves, onions
2. Yoghurt & Paprika marinated chicken (2)
3. Potatoes
4. Garlic mayo (3)

• Diet Coke
• Coffee

Accidental snack. Not synning it! #treat!!

Snack - infinite

• Prosecco
• Kettle chips

Drank too much Prosecco and ordered Chinese!

Dinner - infinite

A little bit of everything!

• Crispy chilli chicken
• Duck fried rice
• Curry sauce
• Wontons
• Honey chilli ribs
• Chips

Dessert - 4

• Ice cream sandwich (4)

 

[Poppet12]

Hello! My Minis has been a nightmare lately and I haven't been getting update notifications! I think Pierce has now fixed it so I've had some catching up to do!
Your Saturday treats sound lovely- I haven't had a proper chinese in ages. OH isn't a fan so we always end up with Indian
How's everything? X

 

[Sawyer]

I had put on a kg on Saturday morning so had a bit of a strop and a lax day. Feeling rubbish today so probably just eat simple stuff. Meh! Hopefully my Chinese will kick start me for the start of the new week!!!

How have you been doing @RosiePops ?