coffeelover
Gold Member
Woohoo Scrumbles on breaking into the 180's. Well done.
Food sounds yummy.
Food sounds yummy.
Three weeks and I'd be going buggy too, absolutely. So glad the change up is working for you - and 180s! Sounds so much better than the 190s, doesn't it. My first mini goal is getting into the 12s/170s, too.
I have to say that I seem to lose more after higher calorie days myself, as long as the fat-carbs quotas are reasonably within the Atkins guidelines. But I am not sure that would be the case if I did it daily and I'm not ready to test it right now we're all different - which makes finding the ideal way of eating such a pain.
Well done on the 1.5!
Thanks, Val...I do feel proud...until I actually try to move my body and realise there's been a couch stuck to my butt for so long I can barely drag myself round the block
Such discipline with the scales! (I'm a terrible peeker). Have you planned your food for tomorrow?
Done any walking today yet?