NumNumPigsBum
"The Stig" Pig
That is sooooo fantastic Sue!!!! Congratulations, bet you feel on top of the world and deservedly so!!!! *hugs*
Secret to shaping up
- Thread starter Kron
- Start date
chickadee83
Silver Member
Well done sue. Yay for all the moving scales this week 
Numnum welcome back hope you get some kip later!
I'm just on way home to have some lunch then get cardio 4 done and dusted! Need to wait until bf gets home with car as the prospect of carrying a 7.5 bell up the road and 64 stairs does not appeal to me today!!
Numnum welcome back
hope you get some kip later!I'm just on way home to have some lunch then get cardio 4 done and dusted! Need to wait until bf gets home with car as the prospect of carrying a 7.5 bell up the road and 64 stairs does not appeal to me today!!
NumNumPigsBum
"The Stig" Pig
chickadee83
Silver Member
Aw numnum he is adorable
Oh I'll defo have a wee go with mummy bell later!
Yes the bf will defo need to help me up tje stairs with it! He can take the first 60 and I'll take the last 4!!
Oh I'll defo have a wee go with mummy bell later!
Yes the bf will defo need to help me up tje stairs with it! He can take the first 60 and I'll take the last 4!!
Clairebear1000
A determined Bear
Finished week 3 today. Should have been week 4 cardio but I am behind again! Going to do cardio tomorrow hope everyone is swinging away merrily!
hope everyone is swinging away merrily!
Cat Lover Sue
Slimming and Swinging!
Piggy - he is adorable wee toot. Love the expression on his face of pure delight.
biggysmalls
Too big to fail
Hey everyone, I'm really enjoying reading about your progress. I am on Week 3 of kettleworx, totally loving it. I find the 20 minutes goes really fast compared to other exercise (30-DayShred, I'm thinking of you here!) and I already think I would like to move up a few kgs for some of the exercises. At the moment I use a 5kg....money's a bit tight so I think I'll finish the programme on 5kg and then invest in a 7 or 8.
Can' t thank you all enough. Keep up the great work and if anyone has more progress pics, I'd love to see them. I took some at the start of the programme and will take some at the end too. I might put them up here if there's a difference. So far, I haven't noticed one really but then again, I'm hopeless with measuring tapes and so I don't really bother with that. Photos will hopefully tell a tale of transformation! x
Can' t thank you all enough. Keep up the great work and if anyone has more progress pics, I'd love to see them. I took some at the start of the programme and will take some at the end too. I might put them up here if there's a difference. So far, I haven't noticed one really but then again, I'm hopeless with measuring tapes and so I don't really bother with that. Photos will hopefully tell a tale of transformation! x
Kron
Target Member
Biggysmalls did you do shred! kudos that sounds so hard
Chick has some progress pics in her food diary, which you can definitely see inch loss
Really glad your enjoying, I knew Mr Cheesy was nicer than Jillian lol
I am sure there is a difference, hope you can post your before and after when the time comes
Keep swinging
Chick has some progress pics in her food diary, which you can definitely see inch loss
Really glad your enjoying, I knew Mr Cheesy was nicer than Jillian lol
I am sure there is a difference, hope you can post your before and after when the time comes
Keep swinging
NumNumPigsBum
"The Stig" Pig
A quick question ... We're off on holiday (woohoo) on the 15th October. I've worked out if I carry on with kettleworx I'll finish the programme 24th September. I've just worked out if I did it every after that I could squeeeeeze in another "6 week" course with one day off the day before we leave. Do you think I'd be daft doing it every day? I hate to leave things half finished and I'd be too scared to take my bells with me incase I break the lodge we're staying in, or flatten one of the pet ducks :giggle:
Can feel yesterday's cardio on me old muscles today. Still using the 5kg so haven't quite got to where a lot of you guys are but If I can feel it, it's working!!
Can feel yesterday's cardio on me old muscles today. Still using the 5kg so haven't quite got to where a lot of you guys are but If I can feel it, it's working!!
Donzy84
Back to basics
NumNumPigsBum said:
Hey numnum I'm sure an expert will be along in a min, but it was my understanding that you need rest days as that's when ur body repairs/makes muscle. If u where set on completing it again I reckon you'd b better doing 2 a day with a day of rest inbetween (I couldnt do it though!).
In fact I'm about to do wk3 core if I can motivate myself to get out of bed
Kron
Target Member
Hi Numnum
lots of fititude today
There is nothing stopping you from doing it every day, but it will depend on how your muscles are feeling. It is recommended to have a day off in between strength based exercises to give your muscles a chance to 'repair', but I think that most of us have done the bells daily, even if its a bit of freestyle on the days off
Where are you off to?
Good to see your planning ahead, and thinking of H&S for the ducks lol
We all have different fitness levels, so can never compare to how others are progressing, especially with the mini advenures of the Numnum family sometimes getting in the way
lots of fititude today
There is nothing stopping you from doing it every day, but it will depend on how your muscles are feeling. It is recommended to have a day off in between strength based exercises to give your muscles a chance to 'repair', but I think that most of us have done the bells daily, even if its a bit of freestyle on the days off
Where are you off to?
Good to see your planning ahead, and thinking of H&S for the ducks lol
We all have different fitness levels, so can never compare to how others are progressing, especially with the mini advenures of the Numnum family sometimes getting in the way
NumNumPigsBum
"The Stig" Pig
Thanks guys, I hadn't thought of doing 2 a day. I could do 1 in the morning and 1 before bed. (mmm smelly, sweaty mess!) That would get me finished in time with a week or 2 leeway so if I did feel puggled I could have another rest day ... I shalll ponder over this. Have another 4 weeks left anyway so I guess I should just see how I feel when I finish the first lot.
Going up to the North of Scotland. Not exactly a bikini beach holiday but I would still like to look my best for the millions of photo's the hubby will no doubt take The last time we went up there I had just had Summer so I was carrying a lot of baby weight and look HUGE in the photos! Also we'll no doubt be doing a lot of walking/hill walking so I'll end up wearing Ben in his sling (he's 20lbs+) and if our last walk is anything to go by Ben will be on my front and I'll be carrying one of the other littleys on my back/shoulders. I need to be buff and Arnie-esque for this experience :giggle:
Going up to the North of Scotland. Not exactly a bikini beach holiday but I would still like to look my best for the millions of photo's the hubby will no doubt take
The last time we went up there I had just had Summer so I was carrying a lot of baby weight and look HUGE in the photos! Also we'll no doubt be doing a lot of walking/hill walking so I'll end up wearing Ben in his sling (he's 20lbs+) and if our last walk is anything to go by Ben will be on my front and I'll be carrying one of the other littleys on my back/shoulders. I need to be buff and Arnie-esque for this experience :giggle:
