coachnomad
Gold Member
Morning Shazz, fingers crossed all goes well at the doctors. Have a good day xx
Shazzabir CC Journey to 9st!
- Thread starter Shazzabir
- Start date
Squeezyweezy
Gold Member
Hope things have gone OK hun? Thinking of you 
xxx
xxx
Squeezyweezy
Gold Member
That is a relief Shaz. Really pleased for you. Now you can relax and enjoy your weekend.
coachnomad
Gold Member
That's brilliant
coachnomad
Gold Member
Morning Shazz, how far are you running this weekend? Have a good day xx
Shazzabir
Gold Member
Morning Claire!
I have just got back from a 5 mile run around a lovely lake at Poolesbrook. I was going to go for 6 miles, but the dog was looking a bit tired, so thought it best to take him back!!
If the weather is ok I will do a 2-3 mile run in the morning before we leave.
I could still feel the effects of last w/e's run so probably did the right thing stopping at 5 miles.
Next w/e will be 10-11 miles.
The plan next is to go to Meadowhall for a few hours, then out for tea. Planning to walk the dog round the lake again tonight, so legs will probably be tired by the end of the day
I have just got back from a 5 mile run around a lovely lake at Poolesbrook. I was going to go for 6 miles, but the dog was looking a bit tired, so thought it best to take him back!!
If the weather is ok I will do a 2-3 mile run in the morning before we leave.
I could still feel the effects of last w/e's run so probably did the right thing stopping at 5 miles.
Next w/e will be 10-11 miles.
The plan next is to go to Meadowhall for a few hours, then out for tea. Planning to walk the dog round the lake again tonight, so legs will probably be tired by the end of the day
Squeezyweezy
Gold Member
Oh god!! Meadowhell on a Saturday is my worst nightmare. Love spending the money though!!
Well done on the run, it helps when the surroundings are so pretty. Have a fab day hun, don't spend too much.
Well done on the run, it helps when the surroundings are so pretty. Have a fab day hun, don't spend too much.
coachnomad
Gold Member
Forgot you were away for the weekend. I bet that was a nice run. Well done and yes, not pushing it was probably a good idea!! Enjoy the rest of your day xx
Shazzabir
Gold Member
Well Meadowhell was pretty evil!!! I was going for a long pair of trousers for running, but ended up buying another top and 3/4 trousers as well!! Good job it was payday on Friday.
We went to a family pub for tea, the kind with the kiddie play areas, so daughter was very happy. To tire her out so more we called at the park on the way home. As it was empty me and o/h had a great time playing on the equipment too...!!
Will be leaving Poolesbrook in a few hours. We have had a great w/e away though and the weather was pretty kind to us too
We went to a family pub for tea, the kind with the kiddie play areas, so daughter was very happy. To tire her out so more we called at the park on the way home. As it was empty me and o/h had a great time playing on the equipment too...!!
Will be leaving Poolesbrook in a few hours. We have had a great w/e away though and the weather was pretty kind to us too
coachnomad
Gold Member
Morning Shazz, glad you've had a good weekend away. Enjoy your run this morning xx
Squeezyweezy
Gold Member
Glad you had a lovely weekend in my neck of the woods shaz.
Shazzabir
Gold Member
Yes the w/e was great, also stayed within cals which was a bonus!!!
A did a 3 mile run on the treadmill when I got home so I could have a nice Sunday dinner.
Today is rest day, so need to try and be good and stay within cals. Seems to have made a huge difference making my food diary public on MFP. I really do think before eating something now.
O/H is doing well. His BP is much lower now, so diet changes are probably helping. He was allowed alcohol at the w/e, so that cheered him up!! Back to the strict regime today though!
A did a 3 mile run on the treadmill when I got home so I could have a nice Sunday dinner.
Today is rest day, so need to try and be good and stay within cals. Seems to have made a huge difference making my food diary public on MFP. I really do think before eating something now.
O/H is doing well. His BP is much lower now, so diet changes are probably helping. He was allowed alcohol at the w/e, so that cheered him up!! Back to the strict regime today though!
