Shrimp's journey!...and this time it's going to be a success

[Shrimp]

Well I have had a good day...I like it hot hot hot....even went for a run tonight in 25 degree heat. I have had another day of WS and had a STS. I have been invited to a doo a week on Monday in London think I now need to get back on full track to see what I can lose in the next 12 days.

Has everyone else had a good day?

 

[lynneonextante]

I like it hot too! We get so little hot weather we need to make the most of it!

 

[Shrimp]

Your right!

OH and I sat in the garden or the third night in a row having dinner. It make such a change. We have been in the garden this last week than I think we did all last summer.

 

[lynneonextante]

We spoke too soon. Cooler today! Have you been making use of your new summer house? Off to work now.

 

[harry m]

That's right enjoy the weather while we can. Hope you have a lovely day.

 

[Plymscuba]

Ooh its still lovely down here in Plymouth! I'd welcome a cooler day, although I'm in an air-con building so never know whether its hot or cold really!!

 

[Lois]

Good afternoon Shrimp, hope you're having a fab one xx

 

[Shrimp]

It's been a good day with my managers. Clouds all day and 18 degrees.

been TS today...so happy with that. No running tonight.

 

[lynneonextante]

Hi Shrimp. Pleased you had a good day. Weather disappointing here today - cloudy all day.

 

[Shrimp]

Lynne...not long to Philly!

 

[lynneonextante]

Not long! Can't wait!!!!!

 

[Goldie101]

You are doing great shrimp. I have had a bad week, not overeating badly but not on exante back to Day 1 again and determined to get in the zone again!!

 

[Lois]

Good afternoon Shrimp, hope you're enjoying another hot one! xx

 

[notsoskinnymarge]

How has your day been shrimp ?

 

[Shrimp]

Had a busy day. Had someone from head office with me while I did my shop visits!

then came home did my horses..then went for a 8.5 mile run. In the forest, it was very cool in the shade of the trees bit hilly!

Tommy is killing me..TOTM let's hope it does not last 3weeks again!

 

[lynneonextante]

OMG 8.5 miles. That's excellent. Well done! You must have used up loads of calories doing that!

 

[Goldie101]

Well done with keeping up with the running in this hot weather!

 

[Lois]

Good afternoon Shrimp, hope you're not suffering today.

Am in awe at you running 8.5 miles! xx

 

[Shrimp]

Had deep heat on the knees first thing this morning. Been working in the Metro Centre today. Left work at 3.15 and the temperature was 36 degrees..amazing!

not good with food today.

shake
tuna salad with coleslaw
fish finger happy meal
wotsits

and I weigh in tomorrow...I don't think my TOTM has helped. My tummy is in major pain.

 

[lynneonextante]

Oh dear! I've no doubt you'll be back on plan today. Hope you're feeling better today and that your kneed are OK.