Racheldublin
Full Member
Hey also here to follow and see what u get xx
I will let you know when I get weighed Wednesday morning hun x
2/1/14. 15st 2lb
I will let you know when I get weighed Wednesday morning hun x
2/1/14. 15st 2lb
Its very similar to SW my dd tells me if that's any help. I would have been able to give you more info but I gave her the new stuff I had/ I think she rejoins on Weds so will have her own and I could give you heads up then or maybe post it to you. I really have no use for it.
A friend had a sheet that had the foods allowed on Simple Start... Can't make it to group any time soon (am gold member tho) but wondered if anyone had a copy or the lists available as a reference as the app wasn't very helpful.
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Hey,
Just found out about Simple Start tonight at class. Theyre pushing it for the first week anyway, though im already altering it as I have a night out this week so need an alternative for alcohol which the leader explained.
But does anyone know if stewed apple is ok on it? might try adding it to porridge.
Stewed strawberries are ok to make the 'free' jam in the booklet so im assuming it is ok?
Thanks.![]()
Porridge / oats. Puffed wheat (Morrisons and tesco do them ) --they're like sugar free sugar puffs It says any whole grain cereal. Suppose you'd have to read labels. Bite size and original shredded wheat are the obvious ones. Hope this helps. X
Im on Sw but just looking at other options do you have to weigh oats? X
Nope can have a nice big bowl! Its on the f&h list so eat untl satisfied x
Sounds amazing I love my oats in the morning but can only have a measly portion on Swx