SJ's 2011 Food Diary

7th April 2011 - Red

Breakfast - 3 scrambled eggs mixed with 2 Dairylea Light cheese triangles (1/2 A). 1 strawberry muller light. 1 pear.

Lunch - 1 Asda wholemeal pitta bread (B) with 2 Dairylea Light cheese triangles (1/2 A). 2 Alpen Light Bars (B). 1 pear.

Dinner - Chicken breast with 1/2 sachet of Schwartz coq-au-van (3), diced carrots and diced onions.

Snacks - Cups of tea with skimmed milk (A). 2ltrs of water with NAS squash. Silverskin pickled onions. 1 Asda mini raspberry ripple icecream pot (3). Kitkat (5.5)

Total Syns - 11.5
 
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8th April 2011 - Green

Breakfast - 1 Asda Wholemeal Pitta (B) with 2 Dairylea Light cheese triagles (1/2 A). 1 muller light. 1 pear.

Lunch - Batchlors low fat supernoodles. 3 Pagan Krisprolls (B) with 3 Dairylea light cheese triangles (1/2 A). 1 pear.

Dinner - Boiled rice and Stagg Chilli Sinverado (5.5)

Snacks - Cups of tea with skimmed milk (A). Bucks Fizz (4)

Total Syns - 9.5
 
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10th April 2011 - Red

Breakfast - 2 Alpen Light Bars (B). 1 pear.

Lunch - 1 Asda wholemeal pitta bread (B) with 2 Dairylea Light cheese triangles (1/2 A), 2 strips of frying steak (fat removed) and lettuce.

Dinner - Bolognase (EL mince, canned chopped tomatos, onions, carrots and beef OXO cubes) topped with 2 Dairylea Light cheese triangles (1/2 A).

Snacks - Cups of tea with skimmed milk (A). 2ltrs of water with NAS squash. 1 quality street (2.5). 1 Asda raspberry ripple tub (3.5). Silverskin pickled onions. Mini milky bar (3.5)

Total Syns - 9.5
 
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11th April 2011 - Red

Breakfast - 3 Pagan Krisp Rolls (B) with 2 Dairylea Light Cheese Triangles (1/2 A) and lettuce. 1 Muller Light New York Cheese Cake yoghurt (1)

Lunch - 1 Asda wholemeal pitta bread (B) with 2 Dairylea Light cheese triangles (1/2 A), 2 strips of frying steak (fat removed) and lettuce.

Dinner - Tesco Value Fish in Butter Sauce (2), prawns and mixed vegetables.

Snacks - Cups of tea with skimmed milk (A). 2ltrs of water. Mini milky bar (3.5). Asda ice cream tub (3.5)

Total Syns - 10
 
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12th April 2011 - Green

Breakfast - 2 Alpen Light Bars (B). 1 Peach Activia Snackpot (1/2). 1 apple.

Lunch - Batchlors Cheese, leek and ham pasta in sauce (1). 1 apple. 1 Kellogs Fiber Plus Bar (B).

Dinner - Quorn and vegetable curry (4) with boiled rice.

Snacks - Cups of tea with skimmed milk (A). Tin of sweetcorn. Strawberries and creme freche (4)

Total Syns - 9.5

* Quorn and vegetable curry * - Quorn chunks, mixed vegetables, Tesco half fat creme freche, curry powder, salt, pepper, onions, mushrooms, onions, green and yellow peppers, garlic and boiled rice.
 
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13th April 2011 - Red

Breakfast - 1 Strawberry cheesecake muller light (1). 1 apple. 3 Pagan Krisprolls (B) with 2 Dairylea light cheese triangles (1/2 A).

Lunch - 1 Asda wholemeal pitta bread (B) with 2 Dairylea Light cheese triangles (1/2 A). 1 apple. 1/2 punnet of Strawberries.

Dinner - 1 salmon fillet, roasted butternut squash and tomato sauce (1).

Snacks - Cups of tea and coffee with skimmed milk (A). 2ltrs of water with NAS squash. 1/2 punnet of cherry tomatos. 28g Popz popcorn (7). 6 Haribo (3)

Total Syns - 12
 
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Hey missy! How are you?

Yeah im still here marching on as usual! I see you are too! Ive been gaining and losing the same few lbs so called target a few weeks ago and decided to 'go with the flow' a bit more. Got a lot of life stresses going on at the moment so the occasional off-plan day and the rest good old SW days seems to be helping a little!

Hope your well and everything is ok xx
 
Na we are not going away this year, cant afford it! Currently going through our second mortgage on a house so it's kind of taking all of our money! Were supposed to be going to Bruges and Spa with work on Monday and Tuesday but had to pull out because I wanted to save money for the house deposit and solicitors fees, exciting huh! So we shall be sunning it up in Costa Del Ipswich this year! xx
 
14th April 2011 - Red

Breakfast - 1 Kellogs Fiber Plus Bar (B). 1 WW desert recipe yoghurt (0.5). 1 apple.

Lunch - 1 Asda wholemeal pitta bread (B) with 2 Dairylea Light cheese triangles (1/2 A). 1 apple.

Dinner - Beef medallion, prawns, mixed vegetables and tomato sauce (1).

Snacks - Cups of tea and coffee with skimmed milk (A). 2ltrs of water with NAS squash. 1/2 punnet of cherry tomatos. 2 Dairylea light cheese triangles (1/2 A). 4 Haribo (2). 1 mini milky bar (3.5) 6 Harino (3)

Total Syns - 10
 
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Ive not weighted for two weeks but though I better get on the scales this morning and was pleased to see a 2lb loss! :D

Friday 15th April - Off plan day. My work colleague has made cupcakes and im out for diner tonight to the seaside with friends. Looking forward to it!
 
16th April 2011 - Green
Breakfast - 1 Asda Wholemean Pitta Bread (B) with 2 Dairylea Light Cheese Triangles (1/2 A).

Lunch - 1 Sweet and Sour Mugshot. 1 Asda Wholemean Pitta Bread (B) with 2 Dairylea Light Cheese Triangles (1/2 A).

Dinner - Pasta tubes with fried onions, green pepper, mushrooms and sweetcorn mixed with Tesco half fat creme freche (3).

Snacks - Cups of tea with skimmed milk (A).

 Total Syns - 3
 
17th April 2011 - Green
Breakfast - 28g Bran Flakes (B) with skimmed milk (from A allowance).

Lunch - Pub lunch - Jacket potato, baked beans and salad. 1 diet coke.

Dinner - Pasta tubes with roasted onions, tomatos, mushrooms and sweetcorn mixed with 4 Dairylea Light Cheese Triangles (A).

Snacks - Cups of tea with skimmed milk (A). 2ltrs of water with NAS squash. 2 Alpen Light Bars. Tesco mix fruit salad. 1 Mugshot. 8 peices of chocolate at 23 calories per bit (9)

 Total Syns - 9
 
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18th April 2011 - Green
Breakfast - 2 Alpen Light Bars (B). 1 WW desert recipe yoghurt (0.5). 1 banana.

Lunch - 3 Black pepper Ryvita's (B) with 4 Dairylea Light Cheese Triangles (A) and cherry tomatos. 1 banana.

Dinner - 1/2 tin of stagg chilli silverado (3) with added tomatos and onions with boiled rice.

Snacks - Cups of tea with skimmed milk (A). 2ltrs of water with NAS squash. Malteser Bunny (8)

 Total Syns - 11.5
 
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19th April 2011 - Green

Breakfast - 2 Alpen Light Bars (B). 1 banana. 2 scrambled eggs mixed with 2 Dairylea light cheese triangles (1/2 A).

Lunch - 2 slices of Nimble (B) with 2 Dairylea light cheese triangles (1/2 A) and sliced tomato. 1 banana.

Dinner - Batchlors savory beef rice and steamed vegetables.

Snacks - Cups of tea with skimmed milk (A). 2ltrs of water with NAS squash. 1 small can of sweetcorn and 1 tin of spaghetti. 5 bits of chocolate (6). 1 Kitkat (5.5)

Total Syns - 11.5
 
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20th April 2011 - Green

Breakfast - 2 Alpen Light Bars (B). 1 banana.

Lunch - Batchlors Leek, Cheese and Ham Pasta in Sauce (1). 1 Kellogs Fiber Plus Bar (B). 1 banana.

Dinner - Smash Pizza (Smash, passata, 42g of grated mozzarella (A), onions, mushrooms and cherry tomatos) and SW chips.

Snacks - Cups of tea with skimmed milk (A). 2ltrs of water with NAS squash. Tesco sushi (1.5). 5 peices of chocolate (6)

Total Syns - 8.5
 
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Ive been off-plan since Thursday and, quite frankly, im thankful to be back on SW!

26th April 2011 - Red

Breakfast - 2 Alpen Light Bars (B), 1 Strawberry Activia Snackpot and 1 apple.

Lunch - 1 Kellogs Fiber Plus Bar (B) and 2 scrambled eggs with 28g of grated chedder cheese (A).

Dinner - Tesco Value Fish in Butter Sauce (2) and mixed vegetables.

Snacks - Cups of tea and coffee with skimmed milk (A). 2ltrs of water with NAS squash. 1 rubarb and bustard boiled sweet (1.5). Kitkat (5.5)

Total Syns - 9
 
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27th April 2011 - Red

Breakfast - 2 Alpen Light Bars (B), 1 Peach Activia Snackpot (0.5), 1 apple and 1 banana.

Lunch - 2 scrambled eggs with 28g of grated chedder cheese (A), Ryvita Minis (B) and 1 pear.

Dinner - Turkey stir fry.

Snacks - Cups of tea and coffee with skimmed milk (A). 2ltrs of water with NAS squash. Pickled onions. Galaxy Bubbles (8.5). Frenchfries (4)

Total Syns - 13
 
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28th April 2011 - Red

Breakfast - 2 Alpen Light Bars (B), 1 Peach Activia Snackpot (0.5), 1 apple and 1 banana.

Lunch - 3 pepper Ryvitas (B) with 4 Dairylea Light Cheese Triangles (A). 1 pear.

Dinner - Lamb chops (fat removed), carrots and broccoli.

Snacks - Cups of tea and coffee with skimmed milk (A). 2ltrs of water with NAS squash. Bite of cake (5?). 1 party ring biscuit (1.5)

Total Syns - 7
 
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