Slaj's diary

[shrinki]

Oh yum! The crumble sounds delish. I love rhubarb crumble!!

 

[stubbsey]

what were the quantities of the flax etc in the crumble mix?

 

[slaj]

Afraid I didn't measure properly, did half ground almond and half flaxmeal,approx 4oz in total not for induction but still low carb

 

[coffeelover]

Evening Sandra, Hope you had a good monday. Going to see if I can find rhubarb. yummy. x

 

[slaj]

Hi Val, rhubarb in most supermarkets at the moment, got mine in morrisons . Just finished off the crumble with double cream, delicious! Will definitely make it again

 

[slaj]

Hi Val, rhubarb in most supermarkets at the moment, got mine in morrisons . Just finished off the crumble with double cream, delicious! Will definitely make it again

Food today
B Greek yogurt with blueberries
L tin tuna with salad and Mayo
T spicy cod fillet with cauli and broccoli , rhubarb crumble with double cream
Feeling stuffed now!

 

[slaj]

Food today
B Greek yogurt with blueberries
L tin tuna, rocket, cucumber, cherry toms, mayo
T spicy cod fillet, cauli and broccoli , rhubarb crumble with double cream

Feeling very full now
Carbs 44 g

 

[shrinki]

Morning!!
How do you make your spicy cod fillet? Sounds yum! As does the rhubarb crumble :drool:

 

[sammy1]

Hi, next week I can add berries to my diet, can't wait, but I will have to have cream...another few weeks before the yogurt. Hope you are having a good day.

 

[coffeelover]

Menu sounds lush Sandra.

Sammy, the total greek yogurt has only about 3.4? or something like that per 100 grams, which is great. x

 

[shrinki]

Hi Slaj
Have posted a curry recipe in my diary which is low carb friendly (you could sub the chicken for prawns I am sure).
Have a great day x

 

[sammy1]

Yog and berries are in the menu for next week, there are so many things I want to try.....just not enough meals lol

 

[slaj]

Hello all
Food today
B SCrambled egg, quorn bacon, fried mushrooms
L tin tuna, salad with mayo
T spicy cod fillet( cod seasoned with garlic, black pepper and fish seasoning baked in foil withbutter, chopped spring onion and red pepper) with broccoli and cauli
Having a sneaky glass of vino, well it is mid week!

 

[shrinki]

Have a nice day.. Will definitely try that cod - sounds delish! Jx

 

[Alpaca]

Morning Sandra - loving your menus - can't wait til I'm as skinny as you so that I can get tucked into your meals! Have a lovely day xx

 

[coffeelover]

Morning Sandra, food sounds scrumptious. I had a cheeky wine last night too.

 

[slaj]

Evening folks
Hope everyone is well, can't believe it is nearly October, where has this year gone?
Food today
B Greek yogurt with berries
L tuna salad with mayo
T prawn stirfry,( cabbage, spring onion, red pepper , mushroom and sliced courgette)
Snack cheese string

 

[sammy1]

Hi, stir fry sounds good, I have the berries and yogurt in, so that's Monday's breakfast sorted.
Gave a good weekend.

 

[Alpaca]

Love stir fries!! They are on the list for must haves when I'm back in line! Xx

 

[ladyfelsham]

Mmm yoghurt and berries - one of my fav brekkies!