So i thought I'd take the plunge and start a diary

[xeilidhx]

update for past few days!!

yesterday:
b: 3 boiled eggs
snack: dukan cake
l: steak, dijon mustard
d: bns chips, vinegar, tomato puree
snack: 3 sf jelly
2 l pepsi max

today:

b: 3 boiled eggs
snack: dukan cake
lunch: none- interview!
d: 2 chicken breasts, stock cube
late on: 2 tins tuna flakes, mustard, vinegar (guessed I should up the cals for the day)

tomorrow:
b and snack always the same!
? leftover "stirfry" with tomato puree, vinegar and salt (made a nice tomato sauce)- will see!

need movement and "monthly friend" to happen prior to WI Friday or I may need ANOTHER week!

 

[CHRISR]

So close now X wont be long and then Conso. Im intrigued what is dukan cake please?

 

[xeilidhx]

Like the muffins but made as one big slab in a takeaway dish with more sweetner! Just like a sponge! X

 

[passionflower]

Oh X how exciting, I am keeping everything crossed for this Friday for you. xxxx

 

[sididd]

Roll in Friday xxx

 

[xeilidhx]

I'm not holding out much hope. Totm signs all here but the main event isnt so I'll have bloated

Today

B three boiled eggs

Snack porridge with milk and sweetner

Lunch stir fry beansprouts mushroom onion spring onion and steak in tomato purée dijon mustard and vinegar

Tea two hundred and fifty g ox tongue
Peppered beef

Drinks
Two l Pepsi max
Skimmed milk with sweetner

Can't open numbers or symbols on iPhone this took ages

 

[ceridwen]

When I first read your diary I thought you said 250 ox tongue's!!! he he...

Only one pound to go!!!!

 

[xeilidhx]

Ladies?! To wi tomorrow or not?!

The totm fairy arrived today and my ibs is awful (always happens). I've also had too much milk!!

Argh.

 

[ellie1969]

id say weigh ad dont fret about it

 

[xeilidhx]

When I first read your diary I thought you said 250 ox tongue's!!! he he...

Only one pound to go!!!!

Hahaha maybe a bit much for even dukan unlimited protein!

 

[xeilidhx]

id say weigh ad dont fret about it

Thanks ellie, im resigned to not hitting tw tomorrow and weighing when I'm back to normal next week too, but I'll have a look at it tomorrow too. Weighed at work tonight (different work) and am 7lb heavier?! I hate scales, how is that even possible??

 

[xeilidhx]

Weighed in at home and was sts/slight gain so I'm going to reweigh at work when totm is over. I think it's just fluid. I've not cheated and I'm eating tonnes of protein today. (although venison products as a treat).

 

[ellie1969]

just keep going as you are and you will reap the rewards xx

 

[alottolose]

I agree with Ellie x

 

[xeilidhx]

Thanks guys. Conso by next weekend!! X

 

[Timetogetserious]

Good luck huni bet you end up under!
I'm still on a roll after your pep talk and haven't cheated once xx

 

[sididd]

Evening, its only water retention with totm.....just a shame its came when your so close but you never know weigh in tomorrow and see xxx good luck .

 

[xeilidhx]

Thanks Laura, glad it helped!

Sid I'll weigh Monday or Tuesday when back at work not switching scales, am at parents now.

Can't believe I've fought this last half stone since June!!! Will get there...eventually!! x

 

[xeilidhx]

Sat food diary:

3 boiled eggs

Dukan porridge

roast beef

6 venison sausages

3 sf jelly

too much skimmed milk and sweetner


Sun

6 venison sausages

4 venison burgers

1 cake!! (mini, birthday cake, went out of date today)

skimmed milk and sweetner

diet coke

I know the cake's not allowed but it was a birthday present and would go out of date after today. My teeth were agony from the sugar, so I left the other three in the box and won't bother again!!

x

 

[xeilidhx]

B: 3 boiled egg

Snack: 2 x sf jelly

Lunch: chicken breast

D: grilled prawns
Quorn roast

Snack: oatbran porridge ( if I find it, lost my oats!)

Exercise: cut grass.