So my journey begins ....

[Dukanista]

What a fantastic loss!!

Yes, pp is tough at conference but you have the right idea: eggs and yoghurt at breakfast (you might get lucky and find chicken sausage!) and meat/fish and salads for the rest.

Good luck!!

 

[Julie 316]

I don't think I have EVER seen a chicken sausage?! Lol .... I will just stick to it religiously until I get there and do my very best!!

PV yesterday

Breakfast - spinach and ham 'rosti' with poached eggs
Lunch - mussels and scallops with asparagus
Dinner - chicken salad with oat bran 'croutons'

Feeling good!! Hope everyone has a great Wednesday xxx

 

[Julie 316]

PP day

Breakfast - Salmon omelette
Lunch - Tuna fishcakes with mint yogurt dip
Dinner - Cajun chicken with cottage cheese
Dessert - frozen vanilla muller yogurt

 

[Maintainer]

Now you've got me craving a stir fry... yum. It's been an age!
Many say to think Atkins when out and about and out of your comfort zone. Fat won't bring you out of ketosis, but carbs will...
Good luck! You're doing so well x

 

[Kryssyz]

Did you have a good weekend Julie? Xxx


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[Dukanista]

How you doing, ms j?

Cx