Sofartogo but taking it day by day...

[Sofartogo!]

Had lovely night out so off plan completely!!!

B - Bread HEB
Eggs
Clover (3 syns)

L - jacket potatoes
Beans
Cheese HEA

D - la tasca for tea! Lots of syns!! But had melon and salad so points for that!!!

Snacks - Mojitos
Vodka
Jagerbombs!! All lots of syns!!

Total - lots!!!
Exercise - Big walk back from the pub!!!!

 

[Kia-Ora]

Ohhhhh sounds gorge!!! X

 

[Sofartogo!]

It was.
Had a fab night. X

On plan yesterday but few too many syns!!!
Today's diary:

B - shredded wheat HEB
Milk HEA

L - 2 wm bread HEB
Quorn sausages (2 syns)
Clover (2 syns)
Brown sauce (1 syn)

D - stew (1 syn)

Snacks - banana

Total syns - 6
Exercise - zumba and kettleworx week 6 core

 

[Sofartogo!]

B - shredded wheat HEB
Milk (3 syns)

L - Pasta
Quorn sausages (2 syns)
Feta Cheese HEA

D - Jacket Potato
Mayo (1 syn)
Tuna HEB
Cheese HEA

Snacks - 2 x 0% shape yoghurts (1 syn)
Half cheese muffin and clover (7 syns)

Total syns - 14!!
Exercise - zumba

 

[Sofartogo!]

B - shredded wheat HEB
Milk HEA

L - Pasta
Quorn sausages (2 syns)
Feta Cheese HEA

D - Stew (1 syn)
Beetroot

Snacks - 2 x 0% shape yoghurts (1 syn)
Apple
Small cup veg soup

Total syns - 4 syns
Exercise - zumba

Also only had 1 HEB today. Not to worry, prob have too much shredded wheat bitesize anyway!!

X

 

[Sofartogo!]

Happy to report another lb is gone forever!

B - WM bread HEB
Eggs
Clover (3 syns)

L - Pasta
Pesto HEB
Cheese HEA

D - Pasta n sauce
Oven chips (4 syns)
Cheese HEA
Mayo (1 syn)



Total syns - 8 syns
Exercise - none

 

[Kia-Ora]

Doing v v well mrs!!!! X

 

[Sofartogo!]

Thank you!!!!

B - Shredded Wheat HEB
Milk (3 syns)

L - Pasta
Pesto HEB
Cheese HEA

D - Smash Pizza
Cheese HEA
Sweetcorn
SW Chips
Spaghetti

Snacks - Banana Bread (4 syns)

Total - 7 syns
Exercise - None

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Quorn burgers
WM bread HEB
Cheese HEA
Clover (3 syns)
Mayo and tomato sauce (2 syns)

D - quorn sausages (2 syns)
Mashed potato (2 syns for clover)
Beans

Snacks - Pom bears (3 syns)
Shape 0% yoghurt (0.5 syns)

Total - 12.5 syns
Exercise - None

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Egg Mayo (1 syn)
WM bread HEB
Clover (3 syns)

D - Cheese and Brocolli Pasta n sauce
Actifried chips
Mayo (1 syn)

Snacks - Pom bears (3 syns)
2 x Shape 0% yoghurt (1 syn)

Total - 9 syns
Exercise - Zumba

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - pasta
Pesto HEB
Cheese HEA

D - quorn sausages (2 syns)
Mash
Beans
Clover (3 syns)

Snacks - banana
Grapes

Total - 5 syns
Exercise - Zumba

 

[Kia-Ora]

How's the exercise goin hun? Gotta say mine has fallen by the wayside, big sigh x

 

[Sofartogo!]

Not too bad. Making sure I get to 2 zumba's a week and usually do a third at work (after school club)! Still plugging away with kettleworx too. Like it but usually can't do it till after my boys are in bed and it's hard to get motivated then!!
Not done any running tried again to put my horse out for the winter. So far so good but we'll see. Once he's out for the winter I'll have a bit more time. X
We're in it for the long run though? Not sure it matters if we have the odd few bad weeks. X

 

[Sofartogo!]

B - diced actifried potatoes
Beans
2 eggs

L - 4x wholemeal bread 2xHEB
2x Cheese 2xHEA
Mayo and clover (4 syns)

D - quorn sausages (2 syns)
Mash
Beans
Clover (2 syns)

Snacks - banana
Grapes
Pom bears (4 syns)

Total - 12 syns
Exercise - None

 

[Sofartogo!]

I haven't had the greatest of weekends! Friday, Saturday and Sunday were all synful!! Though without being off plan completely!

Trying to claw it all back now in time for my weigh in day on Saturday!

B - Shredded Wheat HEB
Milk HEA

L - Pasta
Quorn Sausages (2 syns)
Cheese HEA
Balsamic Vinegar

D - Stew

Snacks - Grapes
Shape 0% yoghurt (0.5 syns)
2 x Alpen Lights HEB
3 x Mikados (1.5 syns)

Total Syns - 4 syns
Exercise - Zumba

 

[Kia-Ora]

Ur exercise should keep u right Hun x

 

[Sofartogo!]

Hope so kieragh!!!

B - Shredded Wheat HEB
Milk HEA

L - Stew

D - jacket potato
Beans
Cheese HEA
Tuna mayo HEB (2 syns)
Salad


Snacks - Grapes
Shape 0% yoghurt (0.5 syns)
3 x Mikados (1.5 syns)
Satsuma

Total Syns - 4 syns
Exercise - Zumba

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk (3 syns)

L - jacket potato
Beans
Cheese HEA
Tuna mayo HEB (2 syns)

D - salad (rocket, cucumber, tomatoes)
Ainsley cous cous (1 Syn)
Feta HEA
Quorn nuggets (3 syns)
Sugar snap peas

Snacks - Grapes
Strawberries
Satsuma
Shape 0% yoghurt (0.5 syns)
2 Bananas
3 mikados (1.5 syns)

Total Syns - 11 syns
Exercise - None!

 

[Sofartogo!]

B - WM Bread HEB
2 x Eggs
Clover (3 syns)

L - jacket potato
Salad (rocket, cucumber, tomatoes)
Ainsley cous cous (1 Syn)
Feta HEA
Quorn sausages (2 syns)
Sugar snap peas

D - Macaroni Cheese (1 syn)
Quorn Dippers (2.5 syns)
Peas
Mayo (2 syns)

Snacks - Grapes
Strawberries
Satsuma
Shape 0% yoghurt (0.5 syns)
Banana
Half a homemade cheese scone (5 syns)?

Total Syns - 17 syns!!!
Exercise - None!

Oh dear!! Can't believe all those syns have crept into my day!!! Don't even feel like I've had any treats and the cheese scone wasn't very nice!
Oh well, will aim for a better day tomorrow.

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - jacket potato
salad (rocket, cucumber, tomatoes)
Cheese HEB
Quorn sausages (2 syns)

D - Mac cheese (1 Syn)
SW chips
Peas
Meat free vegetable burger (3.5 syns)

Snacks - Grapes
Strawberries
Satsuma
Shape 0% yoghurt (0.5 syns)
Banana
Onken ff yoghurt
Meringue (1 Syn)


Total Syns - 8 syns
Exercise - None!