Sofartogo but taking it day by day...

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - salad (lettuce, tomato, cucumber, rocket
Feta Cheese HEA
2 quorn sausages (2 syns)

D - Quorn sausage pasta bake (2 syns)
Cheese HEB

Snacks - 2 Satsumas,
Kiwi
Strawberries
2 x Shape 0% apple crumble yoghurt (1 syn)

Exercise - Bike Ride
Syns - 5

 

[Kia-Ora]

Looking good for Saturday hun! X

 

[Sofartogo!]

Oooh hope so Kieragh!! I've been so good! Would like to get into the 10's very soon so if not this week then definately next!!

How's the running going? I have my fingers crossed that my life will be horse stress free for the next few months while my nags continue their recovery in the field so i'll be making some time to start my running again! Off to have a nosy at your diary now as I'm on the comp for a change and not my phone! X

 

[Kia-Ora]

Oooh hope so Kieragh!! I've been so good! Would like to get into the 10's very soon so if not this week then definately next!!

How's the running going? I have my fingers crossed that my life will be horse stress free for the next few months while my nags continue their recovery in the field so i'll be making some time to start my running again! Off to have a nosy at your diary now as I'm on the comp for a change and not my phone! X

Aww poor animals, how are they getting on? The work u do is admirable. Running ok, another one tomorrow morning is due but rather than the longer run might do an interval based one from wk 2 and see if it's easier on my chest/ throat. Don't want to miss it cause I'll lose what I've built upto now.

Right off to get ready for work, cya later x

 

[Sofartogo!]

One is completely sorted, the other will take longer. Minimum of 2 months so there goes my running for a little while! Will see what I can fit in during half term.

B - Shredded Wheat HEB
Milk HEA

L - salad (lettuce, tomato, cucumber, rocket
Feta Cheese HEA
Quorn nuggets (2 syns)
Pasta, mayo (1 syn)

D - 2 eggs, beans
McCain chips (5 syns)

Snacks - melon
2 x Alpen Lights HEB
2 x Shape 0% apple crumble yoghurt (1 syn)

Exercise - 20 min run
Syns - 9

 

[Kia-Ora]

One is completely sorted, the other will take longer. Minimum of 2 months so there goes my running for a little while! Will see what I can fit in during half term.

B - Shredded Wheat HEB
Milk HEA

L - salad (lettuce, tomato, cucumber, rocket
Feta Cheese HEA
Quorn nuggets (2 syns)
Pasta, mayo (1 syn)

D - 2 eggs, beans
McCain chips (5 syns)

Snacks - melon
2 x Alpen Lights HEB
2 x Shape 0% apple crumble yoghurt (1 syn)

Exercise - 20 min run
Syns - 9

Liken ur food today! Must try quorn nuggets, would u recommend them? Don't u like sw chips & save ur syns for summat else x

 

[Sofartogo!]

Liken ur food today! Must try quorn nuggets, would u recommend them? Don't u like sw chips & save ur syns for summat else x

I would usually but I was completely done in by then and it was easier than peeling potatoes!

 

[Sofartogo!]

Didn't have too bad a day yesterday but I was off plan!
Back to business today

B - 2 wm bread HEB
Poached eggs
Clover lighter (2 syns)

L- Quorn light bites
Melon
Fish finger (Why???!) (2 syns)

D - 2 quorn sausages (2 syns)
Mash
Corn on the cob
Wm bread HEB
Clover lighter (2 syns)

Snacks - Milk HEA

Exercise - 2hr walk
Syns - 8

 

[Kia-Ora]

I'm the same hun, 2 pretty awful days. But u got on it today, good for u! X

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - salad (lettuce, tomato, cucumber, rocket)
Feta Cheese HEA
2 quorn sausages (2 syns)

D - Spaghetti bolegnee
Cheese HEB

Snacks - Banana,
Satsuma
Grapes
Strawberries
Shape 0% apple crumble yoghurt (0.5 syns)

Exercise - Zumba
Syns - 2.5

 

[Sofartogo!]

B - 2 wm bread HEB
1 egg
Clover lighter (2 syns)

L - salad (lettuce, tomato, cucumber, rocket)
Salmon
Mayo (2 syns)

D - Salmon
Actifried potatoes (3 syns) for oil
Green Beans
Little bit of mac cheese (1 syn)
Mayo (2 syns)

Snacks - Banana,
Satsuma
Grapes
Strawberries
Shape 0% apple crumble yoghurt (0.5 syns)

Exercise - Zumba
Syns - 10.5

 

[Sofartogo!]

B - Shredded Wheat HEB
Skimmed Milk HEA

L - On a course so tried to make some good choices, didn't eat my bread roll and drank lots of water BUT probably - no, most definately, over! Salad, boiled potatoes (butter)!, cheese tortellini HEB?!! in stilton sauce, olives, houmous, potato salad, feta HEA and a lemon cheesecake (SYNS)

D - Kiwi, apple, satsuma, shape 0% yoghurt (0.5 syns)

Snacks - Banana,
Special K red berries bar (4.5 syns)

Exercise - Swimming
Syns - 5 + lots!

 

[Sofartogo!]

B - Shredded Wheat HEB
Skimmed Milk HEA

L - Tomato sauce, cheese HEA, wm pitta HEB

D - 2 quorn sausages (2 syns)
Beans
Spring onion mash
Clover light (3 syns)
Mayo (1 Syn)

Snacks - Banana,
Kiwi
Shape 0% yoghurt (0.5 syns)
Fishfinger (2 syns)

Exercise - None
Syns - 8.5 syns

 

[Kia-Ora]

How ya feelin but Saturday hun x

 

[Sofartogo!]

Ever hopeful but my losses are soooo slow I'll prob get a sts!!! I will once again have my fingers crossed. Lots of exercise, quite a lot of water and pretty good food wise - should really see a loss...

How about u? Feeling hopeful for an 8 on the scales? X

 

[Kia-Ora]

Ever hopeful but my losses are soooo slow I'll prob get a sts!!! I will once again have my fingers crossed. Lots of exercise, quite a lot of water and pretty good food wise - should really see a loss...

How about u? Feeling hopeful for an 8 on the scales? X

No not this week, plus think hubby taking me away today for our anniversary so not sure when I'll get to weigh!! Good luck x

 

[Sofartogo!]

Ooh, well in that case, who cares???!!! Enjoy and have a week off! And good luck for next week! X

 

[Sofartogo!]

B - 2 white bread!! (10 syns)
Eggs
Clover Lighter (3 syns)

L - Wm pitta HEB
Cheese HEA
Tomatoes

D - Spaghetti Bolegnese
Cheese HEA

Snacks - strawberries,
onken ff yoghurt
Shape 0% yoghurt (0.5 syns)
Alpen lights HEB
Wine (9 syns)


Exercise - None
Syns - 22.5 syns
Well - it is weigh in day!!

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Wm bread HEB
Eggs
Clover Lighter (3 syns)

D - Quorn sweet and sour
Rice

Snacks - pineapple,
Shape 0% yoghurt (0.5 syns)
Alpen lights (6 syns)




Exercise - Bike Ride
Syns - 9.5 syns

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Quorn sweet and sour
Rice

D - Wm bread HEB
Beans
Clover Lighter (3 syns)

Snacks - Banana
Apple
Shape 0% yoghurt (0.5 syns)
Bread!! (Sundried tomato focaccia - soooo nice!) (6 syns)
Roast potatoes (3 syns for oil)



Exercise - Zumba
Syns - 12.5 syns