Sofartogo but taking it day by day...

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Wm bread HEB
Clover lighter (3 syns)
Quorn sausage (2 syns)
Tomato ketchup (1 Syn)

D - McCain chips (4.5 syns)
Beans
Mushrooms
'Fried' eggs


Snacks - Banana
Pineapple
Shape 0% yoghurt (0.5 syns)


Exercise - None
Syns - 11 syns

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - salad (rocket, lettuce, tomato, cucumber)
Quorn sausage (3 syns)
Feta HEA

D - pasta
Lf cheddar
Quorn burgers
Tomatoes
Mayo (2 syns)

Snacks - strawberries
Grapes
apple
Shape 0% yoghurt (0.5 syns)

Exercise - Kettleworx wk 5 resistance
Syns - 5.5 syns

 

[Sofartogo!]

I haven't updated for a few days. Had a cheeky midweek night out on thursday and spent most of Friday eating things I shouldn't. Don't think I kept any of the wine and tapas down from thursday so at least I didn't take in those calories! Haven't gone overboard though, yesterday was ok and went out for a bike ride with my boys for a few hours.

Today's diary
B - 2 wm bread HEB
clover (3 syns)
2 eggs

L - Pasta
Tuna HEB
Cheese HEA
Sweetcorn
Spring onion
Mayo (1 syn)

D - Pasta
Tuna HEB
Sweetcorn
Spring onion
Mayo (1 syn)

Snacks - grapes
Roses choc (2 syns)
Few McCain chips (2 syns)

Syns - 9
Exercise - None

 

[Sofartogo!]

B - shredded wheat HEB
Milk HEA

L - Pasta
Tuna 1/2 HEB
Sweetcorn
Spring onion
Mayo (1 syn)

D - Pasta
Quorn bolegnese
Cheese HEA

Snacks - strawberries
Banana
Apple
Onken strawberry yoghurt
Mini meringues (3 syns)
Alpen light 1/2 HEB
Total delight 0% apple crumble (0.5 syns)

Syns - 4.5
Exercise - Zumba

 

[Kia-Ora]

Hi hun, good might out last week? Did u have a hangover lol?! What's the plans this week x

 

[Sofartogo!]

Fab night out but far too drunk! Had full day in work the next day then a bike ride and was all recovered after that!! Spent the evening rambling on I'm a drunken stupor to anyone who stood around long enough (even my zumba instructor who happened to be out on a night out). Oh the shame!!!

Plan for this week is to stick to plan and get into the 10's. But then, that's been my plan for about the last 6 weeks and I'm still waiting!

How ru? X

 

[Kia-Ora]

Pmsl so funny!!!! Glad u had a good night, I could never have done work AND a bike ride the next day, I'd have been dying!!

I've made a decision to do straightforward maintaining now and will be happy if I can keep weight below 9st 1 or so. Will just relax on syns at weekends a little but keep it together during the week & see how I get on. Fingers crossed lol x

 

[Sofartogo!]

Ooh good plan!! Sounds like a healthy outlook to me. x

 

[Sofartogo!]

B - shredded wheat HEB
Milk HEA

L - Pasta
Quorn bolegnese
Cheese HEB

D - Quorn sausage (2 syns)
Mash
Beans
Cauliflower
Clover (3 syns)

Snacks - strawberries
Clementine
Kiwi fruit
Total delight 0% apple crumble (0.5 syns)

Syns - 5.5
Exercise - Zumba

 

[Sofartogo!]

B - shredded wheat HEB
Milk HEA

L - Pasta
Quorn bolegnese
Cheese HEA

D - Quorn nuggets (3 syns)
Garlic Potatoes
Mayo (2 syns)
Salad
Sugarsnap peas

Snacks - grapes
Melon
Onken ff yoghurt
Meringue (2 syns)
Alpen lights HEB
Total delight 0% apple crumble (0.5 syns)

Syns - 7.5
Exercise - Zumba

 

[Sofartogo!]

B - shredded wheat HEB
Milk HEA

L - Pasta
Fresh tomato sauce
Cheese HEA

D - Soup
Quorn sausage (1 syn)
Mashed Potatoes
Mushroom
Clover (2 syns)

Snacks - Melon
Onken ff yoghurt
Meringue (1 syns)
Alpen lights HEB
Total delight 0% rhubarb crumble (0.5 syns)
Flapjack (4 syns)

Syns - 8.5
Exercise - none

 

[Sofartogo!]

B - wm toast HEB
Clover (3 syns)
Eggs

L - Pasta
Four cheese sauce HEA + (4 syns)
Cheese HEA

D - Quorn Chilli
Rice

Snacks - Banana
Apple
Pear
Ice Cream (4 syns)
Total delight 0% rhubarb crumble (0.5 syns)


Syns - 11.5
Exercise - none

 

[Sofartogo!]

B - shredded wheat HEB
Milk HEA

L - Jacket potato
Quorn chilli
Cheese HEB

D - Salad
Quorn nuggets (3 syn)
Feta HEA

Snacks - Strawberries
Onken ff yoghurt
Meringue (1 syns)
Grapes



Syns - 4 but will be having a few vodka and diet cokes tonight!
Exercise - none

 

[Kia-Ora]

Enjoy ur voddies x

 

[Sofartogo!]

Well I had a night out last night.
I went to see Sarah millican, stand up comedienne - she was fab!! Also went for a meal and mojito (and wine) so a little off plan but was on plan all day otherwise and I really enjoyed my meal!

Today's diary:
B - shredded wheat HEB
Milk HEA

L - pasta
Cheese sauce (4 syns)

D - jacket potato
Beans
Cheese HEA
Tuna and sweetcorn HEB
Mayo (2 syns)

Snacks - shape 0% apple crumble yoghurt (0.5 syns)
Small piece banana loaf (3 syns)

Total syns - 9.5
Exercise - zumba

 

[Kia-Ora]

Sounds like a fabbie night

 

[Sofartogo!]

It was.
Have another lined up for Saturday which is lovely but not good for my diet!!!

Today's diary:

B - shredded wheat HEB
Milk HEA

L - bread HEB & (3 syns)
Clover (3 syns)
Beans

D - quorn cottage pie (2 syns)
Cheese HEA

Snacks - strawberries
Grapes
Banana
Banana bread (4 syns)
2 x 0% yoghurt (1 syn)

Total - 13 syns
Exercise - zumba

 

[Sofartogo!]

B - Bread HEB
Eggs
Clover (3 syns)

L - quorn cottage pie (1 syn)
Cheese HEB

D - Quorn Bolegnese
Pasta
Cheese HEA

Snacks - strawberries
Melon
Apple Turnover (6 syns)
Shape 0% yoghurt (0.5 syn)

Total - 10.5 syns
Exercise - Kettleworx Week 5 Core

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - WM bread HEB
Beans
Clover (3 syns)
Cheese HEA

D - Quorn Bolegnese
Pasta
Cheese HEA

Snacks
Shape 0% yoghurt (0.5 syn)

Total - 3.5 syns
Exercise - Kettleworx Week 5 Cardio

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - WM bread HEB
Beans
Clover (3 syns)


D - Mashed potato
Clover (3 syns)
Quorn sausages (2 syns)
Beans

Snacks
Shape 0% yoghurt (0.5 syn)
Piece of toast (6 syns)


Total - 11.5 syns
Exercise - none