Sofartogo but taking it day by day...

[Kia-Ora]

Round 2 today. Bit of shopping in Liverpool and late lunch / raspberry mojitos. They use fresh raspberries so must be good! X

Omg, go u!!! I'm scruffing around the house in my trackies with my hair scraped back!!! X

 

[Sofartogo!]

Omg, go u!!! I'm scruffing around the house in my trackies with my hair scraped back!!! X

Was only saying yesterday I would love a day where I get to stay in the house all day in front of the fire! No chance of that!!

To sum up, ate and drank lots all day. Felt so fat all night. Will aim for a good day today but got friends over so making lasagne. Will work out the syns! X

 

[Sofartogo!]

Back with a passion!!

B - oats so simple HEB
Milk HEA

L - egg sandwich (3) HEB

D - cheesy mushroom pasta HEA

Snacks - 0% yoghurt (0.5)
Mango
Orange
Kiwi
Banana
Apple
Mozzarella stick (6)?

Total syns - 9
Exercise - Zumba
Water - 2 litres

 

[Ali*]

Back with a passion!!

B - oats so simple HEB
Milk HEA

L - egg sandwich (3) HEB

D -

Snacks - 0% yoghurt (0.5)
Mango
Orange
Kiwi
Banana

Total syns - 3.5 so far
Exercise - Zumba
Water - 2 litres

Back? Where have you been??

You're always passionate hun ... just cr*p at writing up in your diary, lol!

I think I sneaked a peek somewhere that you had lost a lb this week - well done!!

 

[Sofartogo!]

Thanks Ali. I am useless but got a clearish week so going to be recording my diary all the time!!! Would reeeeaaaallllly like a loss this week!! x

 

[Kia-Ora]

Methinks u will get one! I gotta feeling... X

 

[Sofartogo!]

Hope so!!

Today's food diary:

B - Eggs
WM Toast HEB
Clover Light (3)

L - Macaroni Cheese (2)

D - Fish Pie 2xHEA & 1xHEB (4)
Green Beans

Snacks - Kiwi
Banana
Pineapple
0% shape yoghurt (0.5)

Total Syns - 9.5
Water - 3l
Exercise - None

I am so tired tonight. Off to have some more water and some pineapple before bed. Will be a really early night tonight! X

 

[Sofartogo!]

Another good day today. Got my mojo back!!! 8)

B - wm toast HEB
Eggs
Clover (3)

L - jacket potato
Cheese HEA
Salad
Mayo (2)

D - cheesy mushroom pasta HEA

Snacks - grapes
Banana
2 oranges
Apple
0% shape yoghurt

Total syns - 5
Exercise - Zumba
Water - 3l

 

[Ali*]

Deffo got your mojo back hun - well done!

 

[Sofartogo!]

Thanks Ali x
Restarted kettleworx today

B - wm toast HEB
Eggs
Clover (3)

L - jacket potato
Cheese HEA
Salad
Mayo (2)

D - fanta zero quorn chicken
Noodles
Rice

Snacks - grapes
Banana
Pineapple
Apple
0% shape yoghurt
Half tuna sandwich (6)

Total syns - 11
Exercise - Kettleworx week1 core
Water - 2l

 

[Sofartogo!]

Last chance to be good before weigh in tomorrow. Hoping for a loss, I have been so good this week and feeling much more motivated!!

B - oats so simple HEB
Milk HEA

L - fanta zero quorn chicken
Noodles

D - quorn sausages
Mustard mash
Beans

Snacks - pomelo
Pineapple
Kiwi
0% shape yoghurt
Half waffle (6)

Total syns - 9
Exercise - None
Water - 2l

 

[Kia-Ora]

Not sure what's happening with us both hun, it's hard isn't it x

 

[Sofartogo!]

We'll get there next week or the week after. I'm wondering if it might be that my body is trying to get used to SW again after having nearly a month pretty much off plan. Going to carry on doing what I'm doing and will hope for a big loss somewhere along the way!! We'll lose this next 2lb together!! X

 

[Kia-Ora]

We'll get there next week or the week after. I'm wondering if it might be that my body is trying to get used to SW again after having nearly a month pretty much off plan. Going to carry on doing what I'm doing and will hope for a big loss somewhere along the way!! We'll lose this next 2lb together!! X

We sure will let's switch it up!!!! X

 

[Sofartogo!]

Sunday's diary

B - 2 eggs
wm bread HEB
Clover (3)

L - Pasta Pesto (4) HEA
Sugar Snap peas

D - Quorn burger
Carrots
Green beans
Roasties
Cauli Cheese HEA HEB

Snacks - Grapes
Chocolate (4)

Total Syns - 11
Exercise - None
Water - None

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Macaroni Cheese (2)

D - Pasta
Feta Cheese HEA
Cherry Tomatoes
Quorn Bacon
Balsamic Vinegar

Snacks - Grapes
Snacksize Time Out (4)
Apple
Banana
3 Krisprolls HEB and Philli Light (3)

Total Syns - 9
Exercise - Zumba
Water - 1l

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - super noodles

D - creamy mushroom pasta HEB

Snacks - Grapes
Pineapple
Banana
Ben and Jerrys Ice Cream (15)

Total Syns - 15 (So worth it!!)
Exercise - none
Water - 1l

 

[Sofartogo!]

B - Shredded Wheat HEB
Milk HEA

L - Spaghetti Bolegnese
Cheese HEA

D - Spring Onion Mash
Clover (2)
Quorn Fillet Cheese and Broccoli (7)
Carrots
Sugar snap peas

Snacks - 2 Alpen Lights HEB
Bite of Waffle (3)

Total Syns - 12
Exercise - Zumba
Water - 1.5l

 

[Kia-Ora]

Ru feeling good bout sat? X

 

[Sofartogo!]

Not really
Scales are showing a gain at the mo. Will see what I can do in the next few days. Don't know what I can do to get my weight loss going again. Maybe I need to cut down my syns - I'm sometimes a bit 'relaxed' on a saturday so I might need to cut that out! Otherwise, I just don't know!

How about you? Back in the 8's on Saturday?