Sophie's Slimming World Diary (Friends welcome, I'm a newbie ♥)

[tonianne]

Hiya

Sorry to hear you've been unwell, hope the 2nd round of antibiotics cleared it all up.

New year, new targets! How are you getting on? I'm back on it from today, weighing as normal Saturday but not expecting any miracles as last Saturday I put on 3lb from Xmas! And I've had 4 bad days since that weigh so who knows what will happen!

X

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[sophmillerxo]

Well as you can see I am finally getting somewhere! I appear to have lost my first stone now so happy! I seem to have developed my own little diet Feel like I’ve finally gotten things under control, couldn’t be more pleased. Hopefully I can carry this on and drop the next one soon you’re still doing so well! I will definitely keep updating and I’ll weigh in at the same time too Hope you’re well hun xxx

 

[tonianne]

I've really got to get back into the swing of things, i need to go shopping badly and stock up on all the super free foods! Dreading weighing this saturday, resided myself to the fact that i am NOT going to like what i see but onwards and upwards! Have to remember that 3 months ago i was 23lb heavier!
Well done on your first stone I knew you'd get there, its all about being in the right frame of mind. I'd quite like to get down to 11stone by my birthday, mid march, but depending on how much xmas weight i've put on depends if thats realistically do-able or not! I've just started the couch to 5k running thing, first week you run for 60 seconds and brisk walk for 90 seconds which is alternated 8 times. I did it yesterday and today i am aching badly! Really enjoyed it though so hopefully i will start to see some change! x

 

[tonianne]

I went to a SW meeting last night so I could get the books for myself, had a voucher which gave me free registration so I thought I'd go for it. Their scales show me as 2lb heavier than my scales at home! Plus it was an evening weigh so I was nearly sick at what the scales said! Thin I'll stick to my home morning weighs on a Saturday thank you

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[tonianne]

How are you getting on? Xx

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