Sparkes food diary

[Suziesparkles]

First day of SW today, not been bad at all I think!

Breakfast:
Shreddies (heb) with skimmed milk (from hea)
Activia fat free mango yog

Snack:
Banana

Lunch:
Sea bass fillet, batchelors golden rice (1/3 packet cooked), roasted tomatoes, butternut squash and sweet potato (2 Syns for oil)
Bunch of grapes

Tea:
Stir fry of prawns, mixed veg and noodles (3 syns) in soy sauce with chilli flakes
Strawberries with activia ff vanilla yog

Treat:
Mini calippo (3.5 Syns from what I can find online)

Snack:
Apple

Syn total 8.5

Made sure a third of my lunch and tea were superfree foods!

 

[Suziesparkles]

Day 2:

Breakfast:
Shreddies with skimmed milk (hea & heb)

Snack:
Banana and plum

Lunch:
Steak, poached egg, beans, tinned & fresh tomatoes, mushrooms

Snack:
Apple & grapes

Tea:
Stir fry veg & mushrooms with Chinese bachelors rice

Treat:
Mr Tom bar - 10.5 Syns

Weekly Syns so far:
19 Syns

 

[Suziesparkles]

Day 3:

Skimmed milk - HEA in cuppas all day

Breakfast:
Activia ff pineapple yoghurt, banana & plum

Snack:
Banana & satsuma

Lunch:
Chicken breast, lettuce, tomatoes, red onion, celery, spring onion, cucumber, carrot & 1tbsp light mayo (2 Syns)
Cherries

Snack:
Grapes

Tea:
Chilli beef (beef, tomatoes, mushroom, onions, kidney beans) with linguine
Served with mixed veg
Activia ff mango yoghurt

Treat:
2 x 250ml glasses of rose wine - 18 Syns

Weekly Syns total so far:
39 Syns

 

[Suziesparkles]

Day 4:

5.1k run very early this morning

Breakfast:
Shreddies and skimmed milk (hea & heb)

Lunch:
Tuna, sweetcorn, salad and 2tbsp mayo (4 Syns)
Banana

Snack:
Activia ff pineapple yoghurt, apple & grapes

Tea:
Chicken breast fillets, batchelirs beef rice and mixed veg
Strawberries

Treat:
250ml glass of rose - 9 Syns

Weekly Syns total so far:
52 Syns

 

[Suziesparkles]

Day 5:

Teatime 5.1k run

Breakfast:
Shreddies with skimmed milk (HEA & HEB)
Banana

Snack:
Apple

Lunch:
Tuna salad, activia ff mandarin yoghurt
Satsuma

Tea:
Chilli beef linguine made with tomatoes, onions, kidney beans and mushrooms

Treat:
1.5 pints of lager - 15 Syns

Weekly Syns total so far:
67 Syns

 

[Suziesparkles]

Day 6:

Breakfast:
Shreddies & Skimmed milk (HEA & HEB)

Snack:
Apple

Lunch:
Tuna salad, orange, activia ff pineapple yoghurt

Snack:
Banana

Tea:
Beef, mixed veg and mushroom stir fry with noodles (4 Syns)
Strawberries

Treat:
250ml glass of rose - 9 Syns

Weekly Syns total so far:
80 Syns

 

[Suziesparkles]

Day 7:

Teatime 5.1k run

Breakfast:
Shreddies & skimmed milk (HEA & HEB)

Snack:
Apple

Lunch:
Chilli beef linguine, satsuma, activia ff pineapple yoghurt

Snack:
Banana

Tea:
Turkey slices, tomatoes, carrots, satsuma

No treat today!

Weekly Syns total:
80 Syns


Haven't gone off plan all week, tomorrow is weigh in day!

 

[Suziesparkles]

Week 2, day 1:

Weigh in: lost 5.2lbs

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Apple

Lunch:
Prawn salad, activia ff mandarin yoghurt, orange

Snack:
Banana & strawberries

Tea:
Bachelors curry rice with tinned tomatoes

No treat today, saving Syns for Indian meal on Saturday night

Weekly Syns so far:
0 Syns

 

[Suziesparkles]

Weekw 2, day 2:

5.1k run this morning
Swim with mum also

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Apple

Lunch:
Trout & chicken salad with corn on the cob

Snack:
Strawberries

Tea:
Turkey breast steaks with mixed veg & gravy (6.5 Syns)

No treat today, saving Syns for Indian meal on Saturday night

Weekly Syns so far:
6.5 Syns

 

[Suziesparkles]

Week 3, day 3:

Breakfast:
Shreddies & skimmed milk (HEA & HEB)

Snack:
Apple

Lunch:
Lean bacon, poached eggs, beans, tinned tomatoes & mushrooms

Tea:
(Indian restaurant) Chicken tikka starter (10 Syns), lamb rogan & boiled rice (10 Syns)
Over-estimated Syns due to portion size and oil, was very good and just drank water!

Treat:
250ml glass of rose wine (9 Syns)

Weekly Syns total so far:
35.5 Syns

 

[Suziesparkles]

Week 2, day 4:

7.3k run this morning

Breakfast:
35g porridge oats with skimmed milk (HEA & HEB) with canderel
Banana

Lunch:
Salmon salad with ff French dressing, cherries

Snack:
Apple

Tea:
Steak, mixed veg and gravy (6.5 Syns)

Weekly Syns total so far:
42 Syns

 

[sleepymum]

Just wanted to say well done on your first weigh in and best of luck for your next.

You seem to be doing really well!!!

 

[Suziesparkles]

Thanks Sleepymum, I'm feeling in the zone, maybe it helps that I've got 7 weeks till our holidays!

 

[Suziesparkles]

Week 2, day 5:

7.3k run at teatime

Breakfast:
35g porridge oats and skimmed milk (HEA & HEB) with canderel
Banana

Snack:
Apple

Lunch:
Ham salad, raspberry activia ff yoghurt, satsuma

Snack:
Kiwi fruit

Tea:
Beef & veg stir fry
Apple

Treat:
250ml glass of rose wine (9 Syns)

Weekly Syns total so far:
51 Syns

 

[Suziesparkles]

Week 2, day 6:

Breakfast:
Porridge oats & skimmed milk (HEA & HEB)
Banana

Snack:
Kiwi fruit

Lunch:
Chicken salad, activia ff strawberry yoghurt, satsuma, cherries

Snack:
Apple slices and grapes

Tea:
Chicken & mushroom pasta with extra mushrooms and sweetcorn

Treat:
Mini calippo (3.5 Syns)

Weekly Syns total so far:
54.5 Syns

 

[Suziesparkles]

Week 2, day 7:

7.4k run at teatime

Breakfast:
Porridge oats & skimmed milk (HEA & HEB)
Banana

Snack:
Apple

Lunch:
Tuna & sweetcorn pasta with tomatoes and carrots, activia ff mandarin yoghurt


Tea:
Turkey slices, apple, banana, grapes

Treat:
Mini calippo (3.5 Syns)

Weekly Syns total:
58 Syns

 

[Suziesparkles]

Week 3, day 1:

Weigh in: lost 3.2lbs (8.4lbs so far)

Breakfast:
Bacon, mushrooms, beans & tinned tomatoes

Snack:
Apple

Lunch:
Ham & chicken slices, activia ff mandarin yoghurt, banana

Snack:
Pink grapefruit

Tea:
Chicken fillets, bachelors rice and mixed veg

Treat:
3 x 250ml glasses of rose wine - 27 Syns

Weekly Syns so far:
27 Syns

 

[sleepymum]

Well done. Your doing so well!!

 

[Suziesparkles]

Thank you hunny!

 

[Suziesparkles]

Week 3, day 2:

5.25m (8.4k) morning run

Naughty & missed breakfast

375ml skimmed milk in cuppas (HEA)

Lunch:
Ham & low low cheese pasta (3 Syns) Lovely meal, will definitely have this again!

Tea:
Chicken, banana

No treat today

Weekly Syns so far:
30 Syns

Bit of an unplanned day due to visit to friends all day but stuck to free foods