Sparkes food diary

[Suziesparkles]

Week 3, day 3:

Breakfast:
Porridge oats and skimmed milk (HEA & HEB)

Lunch:
Bolognaise & linguine

Snack:
Banana

Tea & treat:
Goodfellas pizza & 4 x 500ml cans of Lager - 85 Syns (YIKES)
Going to make this a flexi syn day and up the super speed foods the rest of the week. Thoroughly enjoyed it and would've probably pigged out worse if I hadn't had it!

Weekly Syns so far:
115

 

[Suziesparkles]

Week 3, day 4:

6.24m (10K) run this morning

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Strawberries

Lunch:
Salmon & salad with ff French dressing
Activia ff mandarin yoghurt

Tea:
Chilli prawn & mushroom stir fry with lots of veg

Weekly Syns total so far:
115

 

[Suziesparkles]

Week 3, day 5:

5 mile run after work

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Satsuma

Lunch:
Chicken salad
Strawberries

Snack:
Apple

Tea:
Pasta bolognaise with chunky veg
Fruit salad

Weekly syns total so far:
115

 

[Suziesparkles]

Week 3, day 6:

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Raspberries & apple

Lunch:
1/2 packet bachelors chicken rice with tinned tomatoes, sliced chicken and mushrooms
Satsuma, strawberries, blueberries & rhubarb mullerlight

Snack:
Cherries

Tea:
1/2 packet bachelors chicken rice with tinned tomatoes, sliced chicken and mushrooms (other half of what I made for lunch!)

Weekly Syns total so far:
115 Syns

 

[Suziesparkles]

Week 3, day 7:

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Satsuma

Snack:
Fruit salad

Lunch:
1/2 packet bachelors golden rice with tinned tomatoes, sliced chicken and mushrooms
Strawberry mullerlight

Tea:
1/2 packet bachelors chicken rice with tinned tomatoes, sliced chicken and mushrooms (other half of what I made for lunch!)

Weekly Syns total so far:
115 Syns

 

[Princess_Stevie]

Hey! Hope you don't mind me popping in - your food diary caught my attention.

Can I just say, congratulations on your progress so far! You're doing amazingly well, and should be so proud of yourself! Over 8lb gone in 2 weeks is fantastic.

Your meals look very yummy too! Lots of variety out there.

I am sure you will continue to do well, as you seem completely focused and "in the zone". Good luck for your next weigh in tomorrow - I will pop in again and see how you get on. Well done on making such a great start

 

[Suziesparkles]

Thank you so much for that! Great to have positive feedback from others!
Today and yesterday were a bit repetitive but it's payday tomorrow and cupboards were low on inspiration! Have a shopping list ready based on a few nice recipes I've got from the Slimming World website!
Bit of a bummer as didn't get my run in tonight as my childcare fell through but I'll be on it on Friday again!
Weigh in tomorrow morning, it will slow down now I think but anything will be good this week after beer and pizza last sat!

 

[Suziesparkles]

Week 4, day 1:

Weigh in: lost 1.2lbs (9.6lbs so far, so close (0.8) to being back in the 10 stones range, that's my aim for next week!)

Breakfast:
Porridge oats and canderel

Snack:
Blackberries & cherries

Lunch:
Beef salad with low fat super noodles, activia ff strawberry yoghurt

Tea:
Peach (I know it's bad but as I got stranded in Newcastle in a bus queue for over 2 hours, I didn't get in till 9:50pm so ate something light and went to bed!)

Weekly Syns so far:
0 Syns

 

[Princess_Stevie]

Well done on another fab loss! I betcha you'll be in the 10's this time next week x

 

[Suziesparkles]

Thanks Princess! I've bought a short summer skirt for our holidays in 5 weeks time so best keep it up!

 

[Princess_Stevie]

Thanks Princess! I've bought a short summer skirt for our holidays in 5 weeks time so best keep it up!

Oooh, lovely! Where are you off to on your holidays - anywhere nice? x

 

[Suziesparkles]

Alcudia, we have the waterpark as part of our all-inclusive deal so need to be slimmer ha ha

 

[Princess_Stevie]

Alcudia, we have the waterpark as part of our all-inclusive deal so need to be slimmer ha ha

Oh, excellent! I have never been, but have heard it is lovely, so I'm sure you'll have a fantastic time!

I'm going to Marmaris in 9 and a half weeks! I'm very excited. Looking to lose another stone by then, fingers crossed!! We have an olympic sized pool complete with waterslides at our hotel, so I know the feeling lol!

 

[Suziesparkles]

It's good to have a target date I think, means you're less likely to go off track thinking oh well it doesn't matter!
Never been to Marmaris but pool sounds fab!
This is our first holiday abroad as a family, last time I left the country was ten years ago on our honeymoon! I have 8.5 year old twin girls and they're so excited!

 

[Suziesparkles]

Week 4, day 2:

5 mile run this morning

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Nectarine

Lunch:
Poached egg, 2 sainsburys be good to yourself Cumberland sausages (1 syn) & beans, 2 satsumas & raspberries

Tea:
Prawn and veg stir fry with noodles
Nectarine & grapes

Treat:
2 x 330ml bottles of Carljng Zest (99 cals a bottle) - 10 Syns

Weekly Syns total so far:
11 Syns

 

[Suziesparkles]

Week 4, day 3:

Breakfast:
Shreddies & skimmed milk (HEA & HEB)

Snack:
Nectarine

Lunch:
Cajun chicken & potato wedges (recipe from this months magazine yum) with tomatoes, cucumber , sweetcorn & 1tbsp extra light mayo (1/2 syn)

Tea:
Indian restaurant: chicken tikka starter (9 Syns), 1 tbsp mint raita (1 syn), lamb rogan josh (10 Syns) & boiled rice, popadom (4 Syns) & 1 tbsp lime pickle (1.5 Syns) & onion salad

Drinks:
Bottle of Carling Zest (5 Syns), 2 x 175ml glasses of rose (12 Syns)

Weekly Syns total so far:
54 Syns

 

[Suziesparkles]

Week 4, day 4:

7 mile run this morning

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Nectarine

Lunch:
Pasta bolognaise (slimming world recipe with lots of super free veg)

Tea:
Poached eggs, 4 x sainsburys be good to yourself Cumberland sausages (2 Syns), beans, mushrooms & tinned tomatoes

Weekly Syns total so far:
56 Syns

 

[Suziesparkles]

Week 4, day 5:

5mile run this afternoon

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Nectarine

Lunch:
Pasta bolognaise (slimming world recipe with lots of super free veg, left over from yesterday)
Strawberries & raspberries

Snack:
Cherries

Tea:
Cooked chicken, 1/2 packet chicken & mushroom bachelors pasta (made with rest of milk from HEA), carrots, cauliflower and broccoli
Nectarine

Weekly Syns total so far:
56 Syns

 

[Suziesparkles]

Week 4, day 6:

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana

Snack:
Pink grapefruit

Lunch:
Cooked chicken & 1/2 packet chicken & mushroom bachelors pasta
Peach & kiwi fruit

Snack:
Nectarine

Tea:
Summer lamb stew (slimming world recipe, very nice!), cabbage, swede, carrot and sprouts

Treat:
Bottle of Carling Zest (5 Syns)

Weekly Syns total so far:
61 Syns

 

[Suziesparkles]

Week 4, day 7:

5 mile run after work

Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Grapes & blueberries

Lunch:
Syn free quiche made with ham and mushroom, with salad
Mullerlight raspberry & cranberry

Snack:
Pink grapefruit

Tea:
Rest of the syn free quiche, 2 nectarines and a satsuma

Weekly Syns total so far:
61 Syns