Princess_Stevie
Gold Member
Good luck for your weigh in hun 
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Sparkes food diary
- Thread starter Suziesparkles
- Start date
Suziesparkles
Full Member
Thanks hunny, I've been in the 10s every day since Friday so here's hoping!
On the plus side, the kids are loving all the new recipes!
I just can't wait for a major shopping spree at the Metrocentre once at target!
On the plus side, the kids are loving all the new recipes!
I just can't wait for a major shopping spree at the Metrocentre once at target!
Suziesparkles
Full Member
Week 5, day 1:
Weigh in: lost 3.4lbs(!!!!!) (that's 13lbs exactly in 4 weeks! I'm now 10st 11.2lbs) Very pleased with that!
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Red grapefruit
Lunch:
Low fat chilli chicken supernoodles, with carrots and tomatoes
Snack:
Cherries
Tea:
Ham and mushroom pasta with Kerry low low spreadable cheese (6 Syns)
Treat:
4 bottles of carling zest - 20 Syns
Weekly Syns so far:
26 Syns ( I know, but I keep to within a decent weekly total!
Weigh in: lost 3.4lbs(!!!!!) (that's 13lbs exactly in 4 weeks! I'm now 10st 11.2lbs) Very pleased with that!
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Red grapefruit
Lunch:
Low fat chilli chicken supernoodles, with carrots and tomatoes
Snack:
Cherries
Tea:
Ham and mushroom pasta with Kerry low low spreadable cheese (6 Syns)
Treat:
4 bottles of carling zest - 20 Syns
Weekly Syns so far:
26 Syns ( I know, but I keep to within a decent weekly total!
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Princess_Stevie
Gold Member
Well done you!! That is amazing, almost a stone gone in just a month! Over the moon for you
Suziesparkles
Full Member
Cheers! Have to say I'm bouncing off the walls today! Measured myself and lost 5.5 inches too, 2 off my waist alone!
Bought some new lingerie this morning to celebrate!
Just borrowed half a dozen sw mags from the past year from my friend today and photocopied all the recipes!
Bought some new lingerie this morning to celebrate!
Just borrowed half a dozen sw mags from the past year from my friend today and photocopied all the recipes!
Suziesparkles
Full Member
Week 5, day 2:
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Treat:
Large skinny latte - 6.5 Syns
Lunch:
Baked potato & beans with cauliflower & carrots
Snack:
Pineapple
Tea:
Steak, poached eggs, tinned tomatoes & mushrooms
Weekly Syns total so far:
32.5 Syns
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Treat:
Large skinny latte - 6.5 Syns
Lunch:
Baked potato & beans with cauliflower & carrots
Snack:
Pineapple
Tea:
Steak, poached eggs, tinned tomatoes & mushrooms
Weekly Syns total so far:
32.5 Syns
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Suziesparkles
Full Member
Cheers Sleepymum, currently being very strong in macdonalds and having a diet coke while hubby and kids have lunch, then I'm going home to do something with the beef strips I defrosted overnight!
Suziesparkles
Full Member
Week 5, day 3:
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Lunch:
Rhubarb mullerlight, peach & nectarine
Tea:
Low fat chilli chicken supernoodles & chill king prawns (2 Syns)
Weekly Syns total so far:
34.5 Syns
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Lunch:
Rhubarb mullerlight, peach & nectarine
Tea:
Low fat chilli chicken supernoodles & chill king prawns (2 Syns)
Weekly Syns total so far:
34.5 Syns
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Suziesparkles
Full Member
Week 5, day 4:
8 mile run early this morning
Breakfast:
Fruit salad made with watermelon, pineapple, apple, grapes & kiwi fruit
Snack:
Nectarine
Lunch:
Bachelors chicken & mushroom pasta made with milk from allowance (HEA), with mushrooms & mixed veg
Tea:
Beef & barley casserole (made with beef, barley, stock, carrots, mushrooms, onion & new potatoes) with cabbage, broccoli, cauliflower & carrots
Snack:
Cherries
Treat:
2 slices wholemeal warburtons (HEB) with 1 tbsp lurpak lighter (have measuring spoon so definitely measured right - 4 Syns)
Weekly Syns total so far:
38.5 syns
8 mile run early this morning
Breakfast:
Fruit salad made with watermelon, pineapple, apple, grapes & kiwi fruit
Snack:
Nectarine
Lunch:
Bachelors chicken & mushroom pasta made with milk from allowance (HEA), with mushrooms & mixed veg
Tea:
Beef & barley casserole (made with beef, barley, stock, carrots, mushrooms, onion & new potatoes) with cabbage, broccoli, cauliflower & carrots
Snack:
Cherries
Treat:
2 slices wholemeal warburtons (HEB) with 1 tbsp lurpak lighter (have measuring spoon so definitely measured right - 4 Syns)
Weekly Syns total so far:
38.5 syns
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Suziesparkles
Full Member
Week 5, day 5:
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
1/2 banana
Snack:
Apple & plum
Lunch:
Sliced chicken, chicken mugshot, 2 cheese strings (7 Syns), plum & kiwi fruit
Snack:
Satsuma & nectarine
Tea:
Chicken & bachelors chicken rice
Treat:
50g nobbys nuts - 15 Syns
Weekly Syns total so far:
60.5 Syns
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
1/2 banana
Snack:
Apple & plum
Lunch:
Sliced chicken, chicken mugshot, 2 cheese strings (7 Syns), plum & kiwi fruit
Snack:
Satsuma & nectarine
Tea:
Chicken & bachelors chicken rice
Treat:
50g nobbys nuts - 15 Syns
Weekly Syns total so far:
60.5 Syns
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Suziesparkles
Full Member
Week 5, day 6:
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Apple
Lunch:
Tuna & sweet corn with lettuce, tomatoes & cucumber
Nectarine, satsuma & mini fruit salad stick
Snack:
Nectarine & grapes
Tea:
Bacon, 2 be good to yourself Cumberland sausages (1 syn), beans, mushrooms, poached eggs and tinned tomatoes
Treat:
Walkers squares - 5 Syns (multipack bag)
Weekly Syns total so far:
66.5 Syns
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Apple
Lunch:
Tuna & sweet corn with lettuce, tomatoes & cucumber
Nectarine, satsuma & mini fruit salad stick
Snack:
Nectarine & grapes
Tea:
Bacon, 2 be good to yourself Cumberland sausages (1 syn), beans, mushrooms, poached eggs and tinned tomatoes
Treat:
Walkers squares - 5 Syns (multipack bag)
Weekly Syns total so far:
66.5 Syns
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Suziesparkles
Full Member
Week 5, day 7:
5 mile run after work
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Apple & plum
Lunch:
Beef & barley casserole leftover from Sunday (frozen on Sunday), nectarine, plum & kiwi fruit
Snack:
Satsuma
Tea:
Sliced turkey, banana & nectarine
Weekly Syns total:
66.5 Syns
5 mile run after work
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Apple & plum
Lunch:
Beef & barley casserole leftover from Sunday (frozen on Sunday), nectarine, plum & kiwi fruit
Snack:
Satsuma
Tea:
Sliced turkey, banana & nectarine
Weekly Syns total:
66.5 Syns
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ImperfectlyPerfect
Member
Goodluck for your weigh in tomorrow!!!
Suziesparkles
Full Member
Thankyou!!
Suziesparkles
Full Member
Week 6, day 1:
Lost 1.4lbs this week, have now lost 1st 0.4lbs!
Breakfast:
Pink grapefruit (got to work and realised I forgot breakfast oops, busy morning)
Snack:
Apple & satsuma
Lunch:
Ham salad, plums & kiwi fruit
Snack:
Shreddies & skimmed milk (HEA & HEB)
Tea:
Turkey breast steaks, sprouts, carrots, cabbage, cauliflower & broccoli with gravy (6.5 Syns)
Treat:
3 x 250ml glasses of rose - 27 Syns
Weekly Syns total so far:
33.5 Syns
Lost 1.4lbs this week, have now lost 1st 0.4lbs!
Breakfast:
Pink grapefruit (got to work and realised I forgot breakfast oops, busy morning)
Snack:
Apple & satsuma
Lunch:
Ham salad, plums & kiwi fruit
Snack:
Shreddies & skimmed milk (HEA & HEB)
Tea:
Turkey breast steaks, sprouts, carrots, cabbage, cauliflower & broccoli with gravy (6.5 Syns)
Treat:
3 x 250ml glasses of rose - 27 Syns
Weekly Syns total so far:
33.5 Syns
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shaztaz76
Full Member
Week 6, day 1:
Lost 1.4lbs this week, have now lost 1st 0.4lbs!
Well done on your super weight loss so far- you'll have it all
gone in no time with all them mega long runs !! I can
only manage 2 miles at most before collapsing into a heap !! :ambulance:
Suziesparkles
Full Member
Ha ha, I used to feel like that! I'm in training for the Great North Run in September, my second one and want to do much better time than last year!
I've got 2st 1.8lbs to go till target weight but feel confident I'll get there with this plan, the exercise and the support on here!
I've got 2st 1.8lbs to go till target weight but feel confident I'll get there with this plan, the exercise and the support on here!
Princess_Stevie
Gold Member
Fantastic, another cracking loss. Well done!!
Suziesparkles
Full Member
Week 6, day 2:
5 mile run this morning
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Fruit salad
Lunch:
Poached eggs, lean bacon, 2 x sainsburys be good to yourself Cumberland sausages (1 syn), tinned tomatoes, mushrooms and beans
Tea:
Chilli prawn stir fry, cherries
Weekly Syns total so far:
34.5 Syns
5 mile run this morning
Breakfast:
Shreddies & skimmed milk (HEA & HEB)
Banana
Snack:
Fruit salad
Lunch:
Poached eggs, lean bacon, 2 x sainsburys be good to yourself Cumberland sausages (1 syn), tinned tomatoes, mushrooms and beans
Tea:
Chilli prawn stir fry, cherries
Weekly Syns total so far:
34.5 Syns
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