SpursGem CC Diary to lose 8 Stone!!

[spursgem]

Wednesday 8th May

Breakfast
Bacon, Egg, 1 slice toast - 381

Lunch
Deli box Noodles - 276

Dinner
Chicken wraps x 2 - 554

Snacks
Sunbites - 120
Skinny Cow - 94

Total Calories: 1425 / 1600
Exercise: 7 minutes running, weights and kettlebell - 282

 

[sarahmun]

Hi gem

what are the deli noodles like? I love noodles but hate the artificalness of super noodles lol.

Have you tried quinoa Im contemplating giving it a go!!.

Have a nice Thursday. X

 

[spursgem]

They taste like supernoodles to be honest. They are quite nice and not to bad on calories but filling.

I tried Quinoa when i done Slimming World, wasn't too keen.

xx

 

[spursgem]

last few days i've been really ill. Haven't eaten much in 3 days, a few slices of bread and a couple of bags of ready salted crisps.

Hopefully will be back soon

 

[sarahmun]

Hope.your ok gem. Take it easy were all still here when u need us x

 

[spursgem]

Thanks hun, it's really knocked me for six. have hardly any energy and can't focus. My little one said i'm like a zombie lol

 

[babycake]

Just read your thread over a couple of nights and want to say well done so far xx. Is it ok to stay around and follow?

Hope your feeling better xx

 

[spursgem]

Thanks Babycakes, i'd love for you to stay around!

Woke up feeling hungry today and only a few stomach cramps so i'm hoping that means im better. Since wednesday night i've eaten 5 slices of dry toast, 2 packets of ready salted crisps, 1 go-ahead bar, 2 pieces of chicken (2 diced bits!) and had 1 litre of full fat coke.

I weighed myself this morning, I've lost 5 lbs since wednesday, lucky i've got all this fat storage to survive on, like i said to my sis i've been preparing myself for years for this illness :giggle:

Just had some porridge, which so far has stayed in so fingers crossed i'm over this bug :fingerscrossed:

xx

 

[babycake]

Glad your feeling better. Hope the fan loss spurs you on a little more xcx

 

[madmuppet]

Glad your feeling better hun fingers crossed that your brekkie stays down, on the plus side awesome loss lol xx

 

[Cas3]

Well don on your 5lbs loss, their are some perks being ill, hope your better soon its not nice feeling so ill xx

 

[sarahmun]

thats a nice loss gem and a bitter sweet on the illness.

Ive been preparing myself for illness for years also lol. but i think well prepare ourselves for healthy bodies instead now.

sarah xx

 

[Lady_Amalthea]

Hope you are feeling much better today! x

 

[spursgem]

Feeling much better today, felt a bit light headed this morning but i put that down to not eating much.

I've re-red my diary to get me motivated, the pictures help!

Monday 13th May

Breakfast
Porridge - 190

Lunch

Ryvita with ham, cucumber and light Philadelphia then sunbites and go-ahead bar - 392

Dinner

Chicken noodles - 528

Snacks
Skinny Cow - 94

Total Calories: 1204 / 1600
Exercise: None, working all day. Was on my feet running around the bank from 9 till 3pm!!

 

[spursgem]

Still not feeling too great, this stomach bug is lingering!

Tuesday 14th May

Breakfast
kelloggs squares - 134

Lunch
Bacon, egg on toast - 594

Dinner
Spaghetti Bolognese - 629

Snacks
Skinny Cow - 94
Go ahead slices - 50

Total: 1501 / 1600

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Wednesday 15th May

Breakfast
Porridge - 206

Lunch
Sushi and belvita biscuit - 463

Dinner

Salmon with red pesto, mozzarella and Mediterranean veg and cous cous - 555

Snacks
Skinny cow - 94
Walkers baked - 154

Totals: 472 / 1600
Calories: 90 minute walk at leisurely pace - 560

 

[spursgem]

:cross: WEIGH IN :cross:


Gained 1lb

I'm ok with that as i had such a big loss last week and i think this is my body retaining water. I came off the pill in January after 5 years on it, i haven't had a proper period in the whole 5yrs which is not natural so i decided to stop it. Yesterday i had a Time of the Month, so i think my body is finally getting back to normal!!! :happy036:

 

[Lady_Amalthea]

That little gain is definitely nothing to do with your food intake and all to do with your tummy bug/body re-adjusting post pill, for sure! It'll be gone next weigh in, with some friends hopefully!

 

[spursgem]

It can go with as many friends it want's. The more the merrier!!

 

[spursgem]

Been a mad few days, just been busy and tired!!!

Monday 20th May

Breakfast

Egg on toast followed by banana - 332

Lunch
Belvita biscuit and soreen malt loaf - 333

Dinner

Jacket pot with tuna - 451

Snacks
Strawberry cornetto - 175
go ahead - 150

Total Calories: 1441 / 1600
Exercise: 20 minute walk - 138

 

[sarahmun]

hey gem food looking good today. jacket potato and tuna is defo a feel good food.

Sarah xx