SpursGem CC Diary to lose 8 Stone!!
- Thread starter spursgem
- Start date
Lady_Amalthea
Looking for Slimville!
Glad to hear you are back in motivated mode! And well done on the loss 
donnajt
Addicted to Minimins!
WEIGH IN
Lost 1lb this week
Well done Gem xxxx good luck for the week ahead - we can do it!!!
spursgem
Full Member
Thanks ladies! i'm so happy and relieved!! i had a bad weekend, i say weekend it was 2 meals but they were KFC and next night Nachos!!!
Just started Beach body exercise programme, just as i was doing a lunge i lost my footing and twisted my knee, it hurts like hell! I have problems with that knee since i was a child so it doesn't take much to aggravate it. Sitting here with frozen peas and painkillers!!!
Just started Beach body exercise programme, just as i was doing a lunge i lost my footing and twisted my knee, it hurts like hell! I have problems with that knee since i was a child so it doesn't take much to aggravate it. Sitting here with frozen peas and painkillers!!!
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spursgem
Full Member
Wednesday 1st May
Breakfast
Porridge - 206
Lunch
Chicken Noodles with Red and Yellow pepper, Babycorn and celery - 430
Dinner
Chicken wraps - 532
Snacks
Skinny cow - 95
Squares - 97
Crabsticks - 128
Total Calories: 1487 / 1600
Exercise: Aerobics (mainly upper body as knee still hurts!!) - 316, Vigourous cleaning, cleaning windows, floors hoovering whole house worked up a right sweat! - 274
Breakfast
Porridge - 206
Lunch
Chicken Noodles with Red and Yellow pepper, Babycorn and celery - 430
Dinner
Chicken wraps - 532
Snacks
Skinny cow - 95
Squares - 97
Crabsticks - 128
Total Calories: 1487 / 1600
Exercise: Aerobics (mainly upper body as knee still hurts!!) - 316, Vigourous cleaning, cleaning windows, floors hoovering whole house worked up a right sweat! - 274
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Lady_Amalthea
Looking for Slimville!
Bloody knees! I have a dodgy one too (bust the ligaments when I fell awkwardly while dancing on a night out about 4 years ago haha) so can sympathise! Glad you are past the limping stage
spursgem
Full Member
Been a mad weekend, having a new fence up so garden has been a complete mess, Daniel (my youngest) was up all last night being sick and carried on today. Stu had to deal with him bless as i had to work today! Fancy a bank opening on BANK HOLIDAY!!!
I had my sister and her partner up for dinner Sat night, i made "healthy" strawberry cheesecakes. They were amazing!!!! and only 124 calories.
Weighed myself this morning and i have gained 1lb i'm so upset! i'm going to move my weigh in day to Thursday i have more time as i forgot and had breakfast and a tea before weigh in (and before i went a loo!!!!) it all helps :giggle:
I had my sister and her partner up for dinner Sat night, i made "healthy" strawberry cheesecakes. They were amazing!!!! and only 124 calories.
Weighed myself this morning and i have gained 1lb i'm so upset! i'm going to move my weigh in day to Thursday i have more time as i forgot and had breakfast and a tea before weigh in (and before i went a loo!!!!) it all helps :giggle:
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spursgem
Full Member
Monday 6th May
Breakfast
Bacon sarnie - 360
Lunch
This sandwich from Greggs is amazing, i loved every mouthful of it! - 320
Dinner
Small jacket potato with tuna and hm coleslaw - 381
Snacks
Angel delight ice cream - 288 :cry:
HM strawberry cheesecake - 124
Calories: 1493 / 1600
Exercise: none, been working then garden clearing (carrying bricks and fence panels, sweeping and moving shed etc)
Breakfast
Bacon sarnie - 360
Lunch
This sandwich from Greggs is amazing, i loved every mouthful of it! - 320
Dinner
Small jacket potato with tuna and hm coleslaw - 381
Snacks
Angel delight ice cream - 288 :cry:
HM strawberry cheesecake - 124
Calories: 1493 / 1600
Exercise: none, been working then garden clearing (carrying bricks and fence panels, sweeping and moving shed etc)
Lady_Amalthea
Looking for Slimville!
I'm with you on the weighing first thing before eating and after loo-time haha! Hope Daniel is feeling better now x
x
spursgem
Full Member
I'm with you on the weighing first thing before eating and after loo-time haha! Hope Daniel is feeling better now
He's still ill, although he hasn't been sick since yesterday lunch time. He's just burning up and sleeping
x
Lady_Amalthea
Looking for Slimville!
Aw, bless . My nephew was ill for most of last week with sickness/fever. He's only 10 months but is well on the mend now. It's horrible seeing little ones so ill. Hopefully it's a good sign that Daniel hasn't been sick since yesterday though! x
. My nephew was ill for most of last week with sickness/fever. He's only 10 months but is well on the mend now. It's horrible seeing little ones so ill. Hopefully it's a good sign that Daniel hasn't been sick since yesterday though! x
spursgem
Full Member
Tuesday 7th May
Breakfast
Greek yoghurt with a bit on honey and Raisin wheat sprinkled on top - 186
Lunch
455 (minus fruit pot)
Dinner
429 (Didn't have salad with it this time)
Snacks
Sunbites - 120
Skinny cow lolly- 94
Total calories: 1284 / 1600
Exercise: Kettlebell and weights - 275 Cals
Breakfast
Greek yoghurt with a bit on honey and Raisin wheat sprinkled on top - 186
Lunch
455 (minus fruit pot)
Dinner
429 (Didn't have salad with it this time)
Snacks
Sunbites - 120
Skinny cow lolly- 94
Total calories: 1284 / 1600
Exercise: Kettlebell and weights - 275 Cals
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