irish molly
Maintaing LT loss on GL
Going to a nutritionist is a very good idea. They won't be peddling one particular diet or another. If you have lived on such processed foods all your life then yeah, your taste buds need reorienting. I love GL simply because it advocates eating foods as close to natural as possible. avoiding processed foods as much as possible us the best way to keep blood sugars level throughout the day thus avoiding hunger spikes.
Also, if you have lived on nuggets, takeaways etc you probably don't do much cooking. So why not consider a cookery course of some sort. It will open your eyes to how easy it is to prepare good food simply and cheaply.
Sorry you are feeling down and hope all goes well for you.
Also, if you have lived on nuggets, takeaways etc you probably don't do much cooking. So why not consider a cookery course of some sort. It will open your eyes to how easy it is to prepare good food simply and cheaply.
Sorry you are feeling down and hope all goes well for you.