stburgan food diary
- Thread starter stburgan
- Start date
stburgan
Silver Member
7/7/14
Well.am.on a course this aft in Wakefield so between the course and travelling will be busy
Breakfast melon pineapple. Strawberries with.ff yogurt
Dinner prawn salad sandwich ( hb)
Snacks 2 apples 2 satsumas
Tea chicken stiffly with.onions.mushrooms Chinese leave carrots peppers broccoli
Well.am.on a course this aft in Wakefield so between the course and travelling will be busy
Breakfast melon pineapple. Strawberries with.ff yogurt
Dinner prawn salad sandwich ( hb)
Snacks 2 apples 2 satsumas
Tea chicken stiffly with.onions.mushrooms Chinese leave carrots peppers broccoli
Last edited:
ColeyWoley27
Full Member
Sounds yummy 
x
x
stburgan
Silver Member
It was nice but have lost plot this week an struggling. Am gonna pick my bridesmaid dress up today and don't think it's gonna fit whixhbis will be my incentive to be good as it has to fit in 6 weeks. Am on a hen do this weekend so can't even convince myself to start fresh
stburgan
Silver Member
Mon 14th July
Ok am back I pretty much went.off plan and lost the plot for the last 10 days and my home scales this morning tell.me have put on 7lb!!! So this week need to try limit the damage to my weigh in on Friday
Have been shopping this morning and stocked up and also been cooking have made 3 types of sw quiche have made 1 with a pasta base that haven't tried before so will see how it goes. Am working most of this week so will get my structure and organisation head on. Gonna look through my books this afternoon as well. Might see if can.find the.recipe for the mushy p curry as think need all.the speed I.can get
So today's food
Breakfast ff yogurt banana
Dinner scrambled egg with mushroom and onions. Peach
Snack slice of sw quiche with pasta base. Was yummy
Tea Iceland minted lamb shanks. New potatoes. Broccali. Carrots
Ok am back I pretty much went.off plan and lost the plot for the last 10 days and my home scales this morning tell.me have put on 7lb!!! So this week need to try limit the damage to my weigh in on Friday
Have been shopping this morning and stocked up and also been cooking have made 3 types of sw quiche have made 1 with a pasta base that haven't tried before so will see how it goes. Am working most of this week so will get my structure and organisation head on. Gonna look through my books this afternoon as well. Might see if can.find the.recipe for the mushy p curry as think need all.the speed I.can get
So today's food
Breakfast ff yogurt banana
Dinner scrambled egg with mushroom and onions. Peach
Snack slice of sw quiche with pasta base. Was yummy
Tea Iceland minted lamb shanks. New potatoes. Broccali. Carrots
Last edited:
lentil2
Gold Member
Hanging on by the skin of my teeth! Lol
tbh, if I hadn't bought a countdown I think I would have given up by now. I am on plan but I am am just not losing....well, I lose, then I gain, then I lose and so it goes on. So basically I am maintaining....but I'd like to lose a stone before I maintain!
I don't really know what the answer is....I just stick to it because I think it will happen this week...but it doesn't!
seriously thinking of Weight watchers but I really hate the restriction but maybe that's what I need!
tbh, if I hadn't bought a countdown I think I would have given up by now. I am on plan but I am am just not losing....well, I lose, then I gain, then I lose and so it goes on. So basically I am maintaining....but I'd like to lose a stone before I maintain!
I don't really know what the answer is....I just stick to it because I think it will happen this week...but it doesn't!
seriously thinking of Weight watchers but I really hate the restriction but maybe that's what I need!
stburgan
Silver Member
16/7/14
Breakfast benefit light (half hb) banana. Apricot
Snack benefit light bar. Peach ff yogurt
Dinner mushy p chicken and veg curry with Cauliflower rice. Ff yogurt. Peach satsumas x2
Snack sw quiche. Peach
Tea steak sw chips mushy p's onions mushrooms and tomatoes
Breakfast benefit light (half hb) banana. Apricot
Snack benefit light bar. Peach ff yogurt
Dinner mushy p chicken and veg curry with Cauliflower rice. Ff yogurt. Peach satsumas x2
Snack sw quiche. Peach
Tea steak sw chips mushy p's onions mushrooms and tomatoes
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ColeyWoley27
Full Member
Just a though Lentil.
My mum struggles to so tried red days and is doing great also try lowering or if already low upping your syns. If I don't have syns I don't lose. I need at least 70 syns in a week to ensure I lose. Crazy I know LOL.
Try changing things a bit try success express or 777 both should give you a decent loss. Red days work so well too try giving them a go xx
Hope this helps don't give up. There's a girl in my class lost 3 stone and has put it all on plus more. She had a 9lbgain 4 weeks ago and has since gone on to red days and is now back to a stone off. She persevered every week and we all thought she would give up. But nope still here going strong. Xx
Sent from my Nexus 7 using MiniMins.com mobile app
My mum struggles to so tried red days and is doing great also try lowering or if already low upping your syns. If I don't have syns I don't lose. I need at least 70 syns in a week to ensure I lose. Crazy I know LOL.
Try changing things a bit try success express or 777 both should give you a decent loss. Red days work so well too try giving them a go xx
Hope this helps don't give up. There's a girl in my class lost 3 stone and has put it all on plus more. She had a 9lbgain 4 weeks ago and has since gone on to red days and is now back to a stone off. She persevered every week and we all thought she would give up. But nope still here going strong. Xx
Sent from my Nexus 7 using MiniMins.com mobile app
lentil2
Gold Member
Hi and thanks for your helpful suggestions.
I already know red days work better for me but I love carbs!
When I first joined SW many years ago, I was a vegetarian and I lost well on green days. Since that time, I have started eating meat again and have done many different diets in between and have found that low carb diets suit me really well and I can lose weight on them.
However, I am not a big meat eater and I prefer stodge!
When I rejoined SW this time, I promised myself I would follow red days as its not so extreme as a complete low carb diet but I think because the option of green days are there, I tend to slide over to them! It's my own fault really, the last few weeks, I have pretty much eaten green in the hope that something will happen... But it hasn't!!
Yesterday started off as a red day and then at dinner time I wanted carbs so I changed it to an extra easy! At least I know I can maintain on green days....but for now, perhaps I will have to bit the bullet and go red again.
thanks again
x
