stburgan food diary

[stburgan]

4/8/14
Well hopefully back on.track from today

Breakfast peach mullerlight

Dinner peach 2 crumpets (6) with cheese (ha)

Tea chicken and veg stir fry with noodles

Strawberry grapes and Cherrys to Snack on

 

[stburgan]

5/8/14
Breakfast peach benefit light ff yogurt
Snack grapes apple benefit light bar
Lunch pasta with tomatoes onion peppers white crab meat ff yogurt orange
Tea chicken and veg pasta with noodles ff yogurt apple orange

 

[ColeyWoley27]

Have you been weighed today hun?

How have you been getting on.
xx

 

[stburgan]

Hi yes I put on 8!! I was expecting a gain but not that much but I was talking to the weigh in bloke (I forgot his name) and he said 2 weeks ago everyone lost, which is when I thought u would gain. And last week everyone put on and I missed that class so my gain was this week. It was right tho as I checked in boots so means I have put in 8 in 4 weeks.
Am not happy so am bingeing today then gonna aim for a 100% week this week.
Am glad you did well tho xx I will post food again from tomorrow x
With regards to taking your food with you its not bad once u get used to it and helps keep you on track if u only eat what u take with u xx

 

[stburgan]

9/8/14
Ok so.new start today and am.aiming for A 100% week

Breakfast apple

Dinner scrambled egg with mushroom and spring onion. 2 satsumas

Snack bacon and mushroom sandwich (hb) banana apple

Tea. Gammon mushroom tomatoes onions sw chips

Syns
Space raiders 3 syns

 

[ColeyWoley27]

Awww I was expecting a big gain so was a little shocked at the loss. You can get that 8 off with a good week or 2 girl at our group put 8 on in a week but got 6 off the next week so totally doable.

I completely binged the last 2 nights and boy can I tell my face has flared with spots and is greasy and I feel naff

Back on it today and aiming for as low syns as I can possibly do.
Its so hard in the school holidays but hoping I will be shattered from work all week so won't eat as much. Ha fat chance of that.
House work today which is going to be fun the house is a complete tip 5 kids running wild and having food fights yuck.
Let's just get this week back on track and aim for a good loss next week.
Fruit and veg shop today going to make mostly salads for lunch at work.
Xx

Sent from my Nexus 7 using MiniMins.com mobile app

 

[stburgan]

Thanks hun have been and topped up on my fruit and veg this morning and am on nights next week so will hope for a good week. Preparation is Def the key take different things with.your salads so you don't get bored xx

 

[stburgan]

10/8/14
Well.on nights tonight so a varied day

Breakfast banana

Dinner minted lamb loin chops. Cabbage carrots and new potatoes

Have also made sw quiche with bacon mushroom onion and leek and some sw haribo which will hopefully help me through my nights xx

 

[ColeyWoley27]

Good luck xx

Sent from my Nexus 7 using MiniMins.com mobile app

 

[stburgan]

Thank you

 

[stburgan]

So for my night shift
Sw quiche
2 ff yogurts
2 mini babybel
2 benefit light bars
Banana 2 apples 2 satsumas. Peach 2 plums
Haribo sw 1 syn
Blue ribbon 5 Syns
Space invaders 3 syns
Ringos 4 Syns

 

[ColeyWoley27]

Sounds good as always x

Sent from my Nexus 7 using MiniMins.com mobile app

 

[stburgan]

11/8/14
Breakfast Kippers, mug shot and grapes ( Ok I know it's strange but couldn't be bothered)

Dinner/tea sw pasta quiche with mushy peas. Ff yogurt

Ff yogurt, 2 plums 2 satsumas apple peach grapes

2 benefit light bars (hb)
2 mini babybel

Syns
Ringos 4.5
Sw haribo 1
Kitkat 5 Syns

 

[stburgan]

12/8/14
Breakfast 3 satsumas apple. Mugshot with chicken and spring onions bread roll (hb)

Dinner/tea sw quiche with mushy peas. Ff yogurt.

2 satsumas apple plum peach.

Syns
Crisps 4.5
Blur ribbon 5
Sw haribo 1

 

[stburgan]

13/8/14
Breakfast 3 satsumas ff yogurt.

Apple satsuma

Dinner sw quiche and mushy peas

2 mini babybel
2 benefit light bars
2 plums
Apple

Syns
Crisps 4.5
Kitkat 5 Syns
Sw haribo. 1 syn
Pink and white 2.5

 

[stburgan]

Wahoo finished work. My best friend gets married a week today which is nice and stressy
15/8/14
Breakfast cuppa tea 5 rich t fingers (5 Syns)
Dinner/tea grilled chop with roasted courgette tomatoes and peppers with mushrooms and sw chips

 

[stburgan]

I lost 3.5 today so am a happy girl

 

[ColeyWoley27]

Oh wow well done hun xxxxxx

Sent from my Nexus 7 using MiniMins.com mobile app

 

[stburgan]

Thanks this next week is going to pot as am away with my friend this weekend and she gets married Thurs we are having a meal wed as well x

 

[stburgan]