stburgan food diary

[stburgan]

Well amazingly enough despite my 10 days of iffy Ness I managed to maintain. Am putting it down too my super good week this week xx
Am very happy

 

[stburgan]

19/7/14
Breakfast banana benefit light ( hb) bar peach plum ff yogurt
Snack grapes apricot
Dinner sw quiche. Cheese (ha) apple satsuma peach ff yogurt
Tea sw quiche. Jacket potatoe. Cheese ( ha) ff yogurt pear satsuma benefit light bar(hb)

 

[ColeyWoley27]

Well done on the Maintain

Food as always looking very good.

xx

 

[stburgan]

Thanks I can't quite believe it as for food my cooking day in Monday came in useful ashame worked rest of week including all day today. Oh well I guess it keeps me on track

 

[stburgan]

20/7/14
So today's gonna be a flexi day as oh cooking lol
Breakfast peach grapes
Snack watermelon
Dinner small.portion chip shop chips (7.5 syns)
Cornish (home made) with mushy peas
Small piece of lemon cheese cake

Syns who knows but am on nights so will keep syns down rest of week

 

[stburgan]

21/7/14
On nights today so lots of food

Breakfast peach apple.
Dinner gammon cabbage broccoli
Tea sw quiche with salad
Ff yogurts x2
Watermelon. Pineapple apple satsuma peach. Banana
Benefit light bar x2 (hb)
Crisps X2 (6.5) syns
Blue ribbon 5 Syns

Chocs...... Oops lotsnof syns

 

[stburgan]

Well I managed to ear loaf's of the chocolates that were on.the desk last night as my 2 favourites lindor. And terry's choc sensations
Whoops will try to be better tonight

 

[stburgan]

22/7/14

Breakfast sw quiche. Pear. Ff yogurt

Dinner sw quiche and salad. Pineapple and watermelon. Ff yogurt.

Grapes banana apple pear satsuma

2 benefit light bars (hb)

Syns
2 x Crisps 6.5
Blue ribbon 5
Salad cream light 2 tbsp 2 Syns

 

[ColeyWoley27]

Oh yum!!! X dont worry about the chocs xxx

Sent from my Nexus 7 using MiniMins.com mobile app

 

[stburgan]

23/7/14
Well my last night for this week
Breakfast. 2 crumpets (6 syns) with cheese (ha)
Dinner sw quiche with salad. Salad cream light. (1 syns) ff yogurt pineapple and water melon

Apple 2 satsumas pear
2 benefit light bars (hb)
Crisps X2 6.5 syns

Syns 13.5

 

[stburgan]

24/7/14
Dinner Cheese and tomatoes. Sandwich (ha+b)
Apple 2 satsumas

Tea roast Chicken with salad and pickles

 

[stburgan]

Well I lost 2.5 not too sure how but am having it anyway 3.5 to go for my 3 stone sticker!

 

[stburgan]

26/7/14
Well at work on a early then going camping and not prepared so making food up as I go
2 bananas
Toast (hb) low fat spread 2.5
Dinner jacket potatoe with cheese (ha)

 

[ColeyWoley27]

Well done on your loss hun xxxx

 

[stburgan]

Thanking you xx

 

[stburgan]

28/7/14
Breakfast banana pear apple peach
Dinner ham.salad apple Nectarine
3 satsumas

Syns
cheese curls 4
Salad cream 2 Syns

 

[stburgan]

29/7/14
Breakfast banana benefit light bar peach
Snack ff yogurt melon and pineapple
Dinner ham salad with.pickles ff yogurt pineapple melon benefit light bar
Tea sw quiche and salad with pickles apple 2 satsumas 2 Nectarine

 

[stburgan]

30/7/14
Well my tip for the day is don't fall down the stairs at 4 am when your going for a drink and hurt your back

My second tip is don't drive over speed bumps with a sore back

 

[ColeyWoley27]

Oh nooooooo

Get better soon I have a bad back always and its awful xxx

Sent from my Nexus 7 using MiniMins.com mobile app

 

[stburgan]

Thanks hun