stburgan food diary

[stburgan]

Ok so I fell off the wagon due to weekends away a wedding and another weekend away. So here's to a fresh start today, am also going back to gym today which may kill me xx
Also doing a one off night tonight just to make life interesting lol

Breakfast... Banana plum apple with ff yogurt and benefit light bar ( half hb)

Dinner mushroom and onion omlette

Tea vegetable pasta with leeks onion mushroom broccali tomatoes and peppers in homemade tomato sauce

Grapes
Benefit light(half hb)
2 mini babybel
Ff yogurt

Syns ( for night shift)
Onion rings 4
Cheese curls 4

 

[stburgan]

Well I have made a batch of roasted spiced butternut squash soup which is nice have never had butternut squash before
Also made a batch of tomato soup/pasta sauce.
And veg pasta for tea

 

[stburgan]

So since am having a fresh start I have decided to be brave and post some pics this is a before pic


View attachment 151351

And this one is a recent pic there is about 3 stone difference

 

[stburgan]

before



now

And I still don't like my pic. It's a shame as was bridesmaid and had some nice photos taken with family and my fella like the photos just not me in them.

 

[ColeyWoley27]

Oh wow.... You have done so well xxxx

 

[stburgan]

Thanks xx

 

[stburgan]

27/8/14
Breakfast plum benefit light bar 3 syns

Lunch ham salad sandwich

Tea chicken bacon mushroom stroganoff ish. Rice and Cauliflower and broccoli bake (Inc ha)

Syns
Cheese curls 2 = 7 syns

 

[stburgan]

28/8/14
Well today am feeling lazy today and don't feel guilty about it as working 4 long days in the next 5 so gonna enjoy my lazy day xx

Breakfast oats with plum banana and ff yogurt

Dinner sw chips with cheese (ha)

Tea beef in blackbean and boiled rice 4 Syns
Bbq ribs half portion 4 Syns
Prawn crackers 3 syns

Crisps 3.5 Syns

 

[stburgan]

Well am within my syns tho. Superfree not. Great so will up it tomorrow xx

 

[stburgan]

29/8/14
Well back at work properly today.. Booo

Breakfast ff yogurt pear banana
Snack banana satsuma
Dinner vegetable pasta ff yogurt apple



Didn't get a tea break as work was mental so ended up with chicken and chips when got home at 9

 

[stburgan]

30/8/14

Well try again today and hope work is not as manic

Breakfast banana ff yogurt pear apple
Snack satsuma pear

Dinner jacket with cheese and beans (ha) 2 satsumas ff yogurt
Tea butternut squash soup with.roll (hb) ff yogurt satsuma

Syns
Cheese curls 3
Celebrations 8 -16 syns

19 syns and only dinner time

 

[stburgan]

1/8/14
Breakfast banana apple pear
Snack ff yogurt apple peach
Dinner butternut squash soup roll (hb) ff yogurt plum satsuma
Tea veg pasta ff yogurt satsuma peach 2 mini babybel (ha)

Syns
2 biscuits 6 syns
Crisps 4 Syns

 

[stburgan]

2/9/14
Breakfast ff yogurt grapes apple
Snack apple pear mini baby bel(ha)
Dinner butternut squash soup roll (hb)
Peach plum
Tea veg stir fry ff yogurt orange peach

Syns
Cheese curls 3.5
Bun 4 ish

 

[stburgan]

3/9/14
Breakfast banana
Dinner chicken and rice with colslaw (3syns)
Tea
2 mini babybel (ha)
Grapes

Syns
3 fairy cakes

 

[stburgan]

5/9/14
Well I put on 5 which was actually better than I expected as last few weeks not been great and I always seem to put on big amounts when I fall off wagon. So here's to a loss next week

 

[ColeyWoley27]

Hi, Hope all is going well there with you.
I also fell off the wagon at work and have had some gains lately. So back on it asap.

xx

 

[stburgan]

Yes me too I seem to have list my motivation tho trying wedding dresses on this week may have given me it back am starting again tomorrow and hoping for the best am also going to.see my cousins group as am not liking my new consultant xxx fingers crossedbwe will both get there

 

[stburgan]

15/9/14
Ok so new day and fresh start

Breakfast ff yogurt benefit light bar. Apple. Snack apple benefit light bar

Lunch butternut squash carrot and onion soup ff yogurt. Bread (hb)

Tea veg ( tomatoes peppers mushroom leek) pasta ff yogurt cheese (ha)

Syns
Cheese curls 3 syns

Oh.is going to get some more fruit today on his way home as we forgot it yesterday

 

[stburgan]

Yay for me one full day on plan. Here's hoping for another one tomorrow x

 

[stburgan]

16/9/14
Breakfast benefit light bar. Plum pear. Ff yogurt

Snack apple orange benefit light bar

Dinner 2 slices of ham and a banana. ( was eating on the.go. I even went into morrisons hungry and didn't buy any rubbish)

Tea. Smoked fish crinkley cabbage Cauliflower x