Sugar Plum Mini

[Mini]

Sunday
Brunch
Coffee made with 250ml skimmed milk HexA
16 almonds HexB

Dinner
Chicken cooked in Fajita Seasoning Mix
2 Syns
Stir fry mixed vegetables
Oil 2 Syns

Snacks
Mixed fruit bowl
Tea with skimmed milk
Litre of water
200ml of skimmed milk 3 Syns

Total: 7 Syns
Body Magic: 20 minute walk

 

[Mini]

Monday
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Smoked salmon
Mixed salad leaves
Tomatoes
Lemon
Capers
Pint of water

Dinner
Mini quiche
Asparagus
Broccoli
Peppers
Pint of water

Snacks
2 cappuccinos 8 Syns
Mixed fruit bowl
Tea with skimmed milk

Total: 8 Syns
Body Magic:

 

[skinnydawn]

Ooh those mini quiches look fab! I'd forgotten all about them! They're perfect with a meal or just as a snack and would be perfect for me to carry on the ambulance

 

[Mini]

Tuesday
Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Mixed salad leaves
Smoked salmon
Capers
Tomatoes
Half an Avocado 7 Syns
Lemon
Pint of water

Dinner
Sirloin steak
Stir fry vegetables
Oil 4 Syns
Light soy sauce


Snacks
Cappuccino 4 Syns
Tea with skimmed milk
Pint of water
Raspberries and strawberries

Total: 15 Syns
Body Magic: 20 minute walk

 

[Mini]

Wednesday...WI...2 1/2lbs off!

Total: 20 1/2lbs

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
3 Mini quiche
Tea with skimmed milk

Dinner
Cottage pie and vegetables
Butter 2 Syns
Gravy 2 Syns
Pint of water

Snacks
2 cappuccinos 8 Syns
Fruit bowl
Pint of water

Total: 12 Syns
Body Magic: None

 

[Mini]

Your steak and stirfry veg look really tasty Mini, you’re doing well.

Very quick, easy and tasty Diane

 

[Mini]

Thursday
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Poached eggs
Bacon
Beans
Peas
Sweetcorn
Pint of water

Dinner
Homemade burgers
1slice of mature cheddar 20g 3 Syns
2 Laughing cow light triangles 3 Syns
Oil 2 Syns
Pint of water
Light Mayo 2 Syns
Stir fry veggies
Light soy sauce

Snacks
Grapes
Tea with skimmed milk HexA
200ml of skimmed milk 3 Syns
Litre of water

Total: 13 Syns
Body Magic: None

 

[green eyed monster]

I got two big punnets of red and green grapes in Asda today for 90 p each, half price as needed to be eaten.
I thought to myself, mini would like these.

 

[Mini]

Friday
Coffee made with 250ml of skimmed milk HexA
5 Walnuts HexB

Lunch
Vegetable Quiche
Pint if water

Dinner
Salmon pie
Roasted veggies
Oil 2 Syns
Light Mayonnaise 2 Syns
Pint of water

Snacks
Fat free Greek style yogurt
Frozen mixed fruit
Litre of water
Tea with skimmed milk

Total: 4 Syns
Body Magic: None

 

[Mini]

I got two big punnets of red and green grapes in Asda today for 90 p each, half price as needed to be eaten.
I thought to myself, mini would like these.

Yes I would

Edited to say I had to make do with frozen fruit tonight

 

[Cavegirl21]

Will you come and cook for me.

 

[Mini]

Saturday
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Fish minus the batter
Minus Tartare sauce
Mixed salad 5 Syns?
Bottle of water
Cappuccino 4 Syns

Dinner
2 slices of toasted wholemeal 6 Syns
Quark
Blueberries
Tea with skimmed milk

Snacks
Clementines
Litre of water

Total: 15 Syns?
Body Magic: None

 

[Mini]

Will you come and cook for me.

You first
I also like the look of your food Mary

 

[Mini]

Sunday

Breakfast
Coffee made with 250ml of skimmed milk HexA

Lunch
Sirloin steak
Onion gravy 1 Syn
Oil 2 Syns
Brussels
Mushrooms
Oxo roasties
Peas
Pint of water

Dinner
2 slices of toasted wholemeal bread HexB
Go Go’s Mature Cheddar Cheese 6 Syns
3 clementine oranges
Tea with skimmed milk
200ml of skimmed milk 3 Syns
Pint of water

Total: 12 Syns
Body Magic: None

 

[Mini]

Monday
Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Baxters Vegetarian Country Garden Soup (400g can) 7 Syns
Tea with skimmed milk

Dinner
Sirloin steak
Mushrooms
Onions
Asparagus
Leftover Oxo roasties
Leftover peas
Oil 2 Syns

Snacks
Pear, blueberries and strawberries
Litre of water
2 Cappuccinos 8 Syns

Total: 17 Syns
Body Magic: 30 minute walk

 

[Mini]

Tuesday
Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Baxters Country Garden Vegetable Soup (400g can) 7 Syns
Cup of tea with skimmed milk

Dinner
Salmon baked in butter and lemon 4 Syns
Stir fry vegetables
Light soy sauce
Oil 2 Syns

Snacks
Cappuccino 4 Syns
Litre of water
Mixed bowl of fruit

Total: 17
Body Magic: 30 minute walk

 

[Mini]

Wednesday...WI...2lbs off!
Total: 22 1/2lbs
1 1/2 stone award
Slimmer of the week award

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Scrambled eggs on toast 4 Syns
Butter 2 Syns
Cherry tomatoes
Tea with skimmed milk

Dinner
Mashed potatoes
Slice of bacon
2 sausages 11 Syns
Cabbage
Parsley sauce 3 Syns
Pint of water

Snacks
Raspberries, blueberries and pear
Litre of water

Total: 20 Syns
Body Magic: None

 

[green eyed monster]

You are doing so well x

 

[Mini]

You are doing so well x

Thank you

 

[Cavegirl21]

Fantastic weight loss @Mini .