Sugar Plum Mini

[Mini]

Well done Mini

Thank you Diane

Fantastic weight loss @Mini .

Thank you Mary

 

[MrsScandude]

Doing great mini!

 

[Mini]

Thursday
Breakfast
Coffee made with 250ml of skimmed milk HexA


Lunch
Warm chicken and bacon salad
Dressing 4 Syns ?
Bottle of water
Cappuccino 4 Syns

Dinner
Fish pie
Leftover cabbage
Pint of water

Snacks
2 slices of wholemeal bread HexB
Cottage cheese
Blueberries
Pear
Litre of water
Tea with skimmed milk

Total: 8 Syns?
Body Magic: 30 minute walk

 

[Mini]

Doing great mini!

Thank you

 

[Mini]

Progress update at 10 weeks...

8th March, 2018

Starting weight: 18st 2 lbs...22½ lbs off...now 16st 7½lbs

Health: I feel good
Sleep: Still not great
Fitness: Out of 10...I give myself 2
Clothes size: Was a tight 22/24 on top...now comfortable 22...20/18 bottom...comfortable to a little loose now
Satisfaction on SW diet plan 100%

 

[Cavegirl21]

Welcome to the can't sleep group. I've been having 4 hours sleep for a few years now. I go to bed at 10/10.30 and awake again at 2.15. Sometimes I go downstairs and try to get a couple of hours on the sofa. Other times I just lie in bed and nod off and on until I get out at 6am.

 

[Mini]

Friday
Breakfast
Coffee made with 250ml skimmed milk HexA
16 almonds HexB

Lunch
Gherkins
Mackerel in tomato sauce
Tomatoes
Pint of water

Dinner
Chicken stir fry
Fajita Seasoning 4 Syns
Pint of water

Snacks
Raspberries and blueberries
Cappuccino 4 Syns
Pint of water

Total: 8 Syns
Body Magic: 45 minute walk

 

[Mini]

Saturday
Breakfast
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB

Late lunch/early dinner
Battered fish and mixed salad Syns?
2 cappuccinos 8 Syns
Bottle of water

Snacks
Grapes,pears and Raspberries
2 pints of water
200ml of skimmed milk 3 Syns

Total: Syns?
Body Magic: 30 minute walk

 

[Mini]

Sunday
Breakfast
Coffee made with 250ml of skimmed milk HexA
5 walnuts HexB

Late lunch/early dinner
Roast chicken
Potatoes mashed
Gravy 2 Syns
Roast potatoes 6 Syns ( went back for more)?
Roast parsnip 2 Syns
Stuffing 4 Syns
Carrots and parsnip mash
Butter 2 Syns
Pint of water

Snacks
Grapes and oranges
200ml of skimmed milk 3 Syns
Litre of water

Total: 19 Syns ?
Body Magic: 30 minute walk

 

[Mini]

Monday
Breakfast
Coffee made with 250ml of skimmed milk


Lunch
2 slices of wholemeal bread HexB
Bacon
Mixed salad leaves
Cherry tomatoes
Branston Pickle, Original/Small Chunk (1 level tbsp) 1 Syn
1 Laughing Cow Light 11/2 Syns
Cesar salad dressing 31/2 Syns
Tea with skimmed milk

Dinner
Fish pie
Mixed vegetables
Pint of water

Snacks
2 cappuccinos 8 Syns
Grapes, oranges and banana
Meringue, plain (1 nest) 2½ Syns
Litre of water

Total: 161/2 Syns
Body Magic: 20 minute walk

 

[Nanny Doreen]

Wow it is the first time looking at you diary and the food looks so tasty.

Something I have not had for a very long time. Parsnip and potato mash. I bought parsnip yesterday ready for today. Lovely.

You are doing so well too.

 

[Mini]

Tuesday
Coffee made with 250ml of skimmed milk HexA

Lunch
2 slices of wholemeal bread HexB
Mackerel in tomato sauce
Gherkins
Cherry tomatoes
Tea with skimmed milk

Dinner
Chicken
Mixed salad leaves
Beetroot
Branston Pickle, Original/Small Chunk 2 Syns
Cesar salad dressing 31/2 Syns
Cherry tomatoes
Pint of water

Snacks
2 cappuccino 8 Syns
Raspberries
3 Meringues nest 71/2 Syns
Fat free yogurt with strawberry layer
Litre of water

Total: 21 Syns
Body Magic: 30 minute walk

 

[Mini]

Lovely looking food as always Mini , I’m on my for dinner

Thank you

 

[Mini]

Wow it is the first time looking at you diary and the food looks so tasty.

Something I have not had for a very long time. Parsnip and potato mash. I bought parsnip yesterday ready for today. Lovely.

You are doing so well too.

I love parsnips...so glad they are a free food on SW

 

[Cavegirl21]

Hope weigh in was good for you tonight.

 

[Ponytales]

Hi Mini

Still smashing it I see. You really are on fire at the moment.
Hope you get a good loss again this week.
You should have a new career as a photographer for cookery books. My food pictures never make my food look as appetising as it does in real life somehow. The colours never look as bright as yours. Your food always looks great.

 

[Mini]

Wednesday 14th March, 2018

Wednesday...WI...1/2lb on
Total: 22lbs


Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Mixed salad leaves
Beetroot
Plum tomatoes
Grapes
Feta cheese 45g 6 Syns
Cesar salad dressing 31/2 Syns
Glass of water

Dinner
Homemade burger
Onion and mushrooms fried
Mashed potatoes
Butter 2 Syns
Oil 2 Syns
Beans
Peas

Snacks
Tea with skimmed milk
Litre of water
100ml of skimmed milk 11/2 Syns

Total: 15 Syns
Body Magic: None

 

[Mini]

Thursday

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Ham
Mixed leaves
Beetroot
Grapes
Gherkins
Plum tomatoes
Branston pickle 1 Syn
Light mayonnaise 2 Syns
Pint of water

Dinner
Sirloin steak
Asparagus
Onions
Mushrooms
Oil 2 Syns
Gravy 1 Syn
Pint of water

Snacks
Cappuccino 4 Syns
Low fat yogurt 2 Syns
Mini meringue nest 21/2 Syns
Raspberries
Litre of water

Total: 141/2 Syns
Body Magic: 20 minute walk

 

[Mini]

Friday

Breakfast
Coffee made with 250ml of skimmed milk HexA
16 almonds HexB

Lunch
Mixed salad leaves
Plum tomatoes
Capers
Lemon
Smoked salmon
Pint of water

Dinner
Poached eggs
Plum tomatoes
Slice of wholemeal 31/2 Syns
Tea with skimmed milk

Snacks
2 cappuccinos 8 Syns
Raspberries and blueberries
Litre of water
200ml of skimmed milk 3 Syns

Total: 141/2 Syns
Body Magic: 20 minute walk

 

[Mini]

Hope weigh in was good for you tonight.

Half pound up

Hi Mini

Still smashing it I see. You really are on fire at the moment.
Hope you get a good loss again this week.
You should have a new career as a photographer for cookery books. My food pictures never make my food look as appetising as it does in real life somehow. The colours never look as bright as yours. Your food always looks great.

First gain since I started back after Christmas

Thank you for your nice comments...I take my photos under the lights of the fan extractor hood and the counter top lights which probably help.