Sunday 24th October
Red Day
HEA1: 350ml skimmed milk
HEA2: 350ml skimmed milk
HEB1: 2 x Hovis Wholemeal small loaf
HEB2: 2 x Hovis Wholemeal small loaf
Breakfast: HeB1 toasted, dry, with sliced banana, and 1 tsp honey (1)
Lunch: Smoked salmon, scrambled eggs, HeB2 dry toasted, mushrooms and EL bacon.
Quark & fresh mango.
Dinner: Roast beef in gravy (syn free from Iceland), green beans, carrots, broccoli + horseradish sauce (3)
Natural yoghurt and chopped banana.
Snacks: 1/3 banana, apple
Total syns for day:
Honey - 1
Tassimo latte macchiato - 4.5
Horseradish Sauce - 3
(8.5)
Water: NAS / Lilt Zero / tea and coffee
Exercise: Dog walk around country park after lunch