Sukibix Menu's

[Sukibix]

Sunday 31st October :silly:

Red day

HEA1: skimmed milk
HEA2: skimmed milk
HEB1: 2 x wholemeal slices (400g loaf)
HEB2: Hi Fi Bar - mince pie:heartpump:

Breakfast: HEB1 dry toasted with chopped banana & honey (1) + cinnamon

Snack: Grapes

Lunch: Beef stew with cabbage + WW yoghurt.

Snack: Ruby hi fi bar (6)

Dinner: Chicken & Bacon casserole with broccoli and green beans. Natural yoghurt & summer fruit.

Snacks:
Grapes

Total syns for day:
Honey (1)
Ruby Hi fi bar (6)
(7)

Water: NAS squash, Lilt Zero / Tea & coffee
:7834:

Exercise: Long dog walk over fields:chores016:

Was going to have lamb casserole but it all looked fatty so changed to chicken and bacon with tomatoes, mushrooms, carrots, garlic onion and tons of herbs.

 

[Louise24]

Hi suki, how are you feeling now? 3 hour dog walk.. thats impressive. Your menus always sound so yum, I'm going to copy, hehe.

 

[Sukibix]

Hi suki, how are you feeling now? 3 hour dog walk.. thats impressive. Your menus always sound so yum, I'm going to copy, hehe.

Still a bit nauseous and in 24 hr pain:jelous: but the tabs doc gave me are brill, only problem is I am now having to take anti-sickness tablets as the main ones make me throw up :cry: Got an appointment with a specialist on 8th Nov - roll on a week Monday!

3 hours flew by, my mate and I lolloped along and the dogs were flying round us at warp speed pretty much the whole time so it was nice to get home and actually have him fall asleep rather than look at me and ask "when we gonna play ball"... (he's a 7 month black Labrador puppy so has tons of energy!)

I'm trying to alternate red and green days at the mo but i'm finding it hard to plan so well on red! hence the casseroles and stews - tasty tho as all done in the slow cooker nom noms!

Are you still keeping your food diary Lou? Havent seen it around

xxx

 

[Louise24]

Aww, pants that your still poorly, your dog sounds gorgeous. Yep - my diary is in the weight loss diary bit though, not the food diary section (although I may be done under the trades description act at the moment as not much weight is being lost) Hehe x

 

[Sukibix]

Monday 1st November

Green Day

HEA1: Skimmed milk
HEA2: 3 x Babybel Light
HEB1: Wholemeal Roll
HEB2: Wholemeal Roll

Breakfast: FF Natural yoghurt & chopped banana, honey (1) + cinnamon sprinkle

Lunch: Baked beans & Jacket potato. FF yoghurt.

Dinner: HEB1 + 2 + HEA2 + 2 x Quorn Burgers (1) with onion, SW Actifry chips, BBQ sauce (2). FF yoghurt.

Snacks:
Apple(s)

Total syns for day:
Honey (1)
Quorn Burgers (1)
BBQ Sauce (2)
Hi Fi - Mince Pie (6)
(10)

Water: NAS Squash, Tea & Coffee, Lilt Zero

Exercise: Dog walk / ball launch!

 

[Sukibix]

Tuesday 2nd November - The Plan

Green Day (again as I want to do red on Wednesday which is WI day)

HEA1: Skimmed milk
HEA2: 3 x Babybel Lights
HEB1: 142g Prawns
HEB2: Hi fi bar - mince pie (am loving these!)

Breakfast: FF Natural yoghurt & banana.

Lunch: Cous Cous, Apple & FF yoghurt.

Dinner: Pasta with prawns (HEB1) passata, mushrooms, sweetcorn, peppers, peas & onions (HEA-2 grilled on top)

Snacks: Banana.

Total syns for day:
Costa Massimo skinny vanilla latte (8.5) - will need it as I am back to back with clients all day!
Extra skimmed milk (3)
(11.5)

Water: Coffee / tea / NAS squash

Exercise: Dog walk, and walk to and from office

 

[Loopeylou]

:wave_cry: i'm back....help.... lol...been bad but back to face the music, weighin in tomorrow and will update Stats, will be bad but got to be done. Nearly 3 months off track due to probs but started new job today and really want it to be the start of the new me too.

Your plans are looking great hun , hope you feeling a bit better.....being in so much pain must be horrendous.

Big hugs
xxx

 

[Sukibix]

:wave_cry: i'm back....help.... lol...been bad but back to face the music, weighin in tomorrow and will update Stats, will be bad but got to be done. Nearly 3 months off track due to probs but started new job today and really want it to be the start of the new me too.

Your plans are looking great hun , hope you feeling a bit better.....being in so much pain must be horrendous.

Big hugs
xxx

Yay, glad your back Lou! I've missed you.

Congrats on getting back on the wagon, that's half the battle, and you sound like you've had a tough time of it of late so don't beat yourself up over a few months off of plan. Good luck with WI tomorrow!

I missed my WI last week as I was sent home from work and have been poorly, tomorrow is my first WI but 3rd week on plan! I better have a good result or someone is going to get it

How's the new job going? Watcha doing now? (being nosey).

I shall now hop over to your diary to see if you've put anything in there yet!

Let me know how you go with WI! Good luck

xxx

 

[Sukibix]

Wednesday 3rd November

Red Day (and WI day!)

HEA1: Skimmed milk
HEA2: Skimmed milk
HEB1: 2 slices WW wholemeal
HEB2: 2 slices WW wholemeal

Breakfast: FF natural yoghurt & chopped banana

Lunch: HEB1 & chicken breast. Apple & FF yoghurt.

**** WI @ 7.30 pm ****

Dinner: HEB2 & EL bacon + egg. FF yoghurt (after WI - not home till 8.45 pm ish).

Total syns for day:
Hi fi bar - 6 (mince pie - no surprises there ey!)

Water: NAS juice, Tea and coffee

Exercise: Walk to and from car park to office

First WI but 3 rd week on plan, I missed last week as was unwell - scared about WI! I better have lost! :starssmiley:

 

[Loopeylou]

Yay, glad your back Lou! I've missed you.

Congrats on getting back on the wagon, that's half the battle, and you sound like you've had a tough time of it of late so don't beat yourself up over a few months off of plan. Good luck with WI tomorrow!

I missed my WI last week as I was sent home from work and have been poorly, tomorrow is my first WI but 3rd week on plan! I better have a good result or someone is going to get it

How's the new job going? Watcha doing now? (being nosey).

I shall now hop over to your diary to see if you've put anything in there yet!

Let me know how you go with WI! Good luck

xxx

Thanks , good luck for weigh in tomorrow sweetie...i'm sure you'll get a good loss
My new job is Specification Administrator - working for MD and Sales Director of an Electrical supplier and distributer. I'm crunching data basically to monitor the hundreds of housing developments we specify for ..... cor actually sound like I know what I'm doing already lol.
Will be keeping fingers crossed for you for tomorrow's weigh in
xx

 

[Sukibix]

Thanks Allie - I was sick last week so missed my first weigh in.... this week I was a little disapointed, but lost 3.5 lbs. I thought it would be a bit more but hey ho, on I go!

I'm going to see if upping my syns will help, and am going to give EE another go too....

X

 

[Sukibix]

Thursday 4th November

Extra Easy Day (Arghhhh!!!)

HEA1: Skimmed milk
HEA2: N/A
HEB1: HI-fi Bar - Miince Pie! nom noms noms
HEB2: N/A

Breakfast: Banana (really need to go food shopping - again!)

Lunch: Tuna Salad (lettuce/toms/cucumber) . 0% Greek Total.

Dinner: SW Spaghetti Bolognese (EL mince beef, passata, chopped toms, mushrooms, onion, garlic). FF yoghurt.

Snacks: Apples

Total syns for day:
Costa Massimo Skinny Vanilla Latte (8.5)
Extra skimmed milk (3)
(11.5)

Water: NAS Juice / tea / coffee / diet pepsi

Exercise: Walk to and from office, dog walk / ball time

 

[Loopeylou]

3.5 is a great loss.....don't forget our bodies do funny things when poorly
I'm doing EE again this week but will see how it goes but much easier for me when hubbie cooking while i'm at work. He can't cope if I go red or green....too much for him to compute lol
Hope you well
xx

 

[Sukibix]

3.5 is a great loss.....don't forget our bodies do funny things when poorly
I'm doing EE again this week but will see how it goes but much easier for me when hubbie cooking while i'm at work. He can't cope if I go red or green....too much for him to compute lol
Hope you well
xx

Hi Lou, thanks for cheering me up

I know 3.5 lb is a good loss but I just thought it would be more, i'm not deterred tho and am plodding along quite happily actually so it's all going well really.

How have you found your first week back?

Lucky old you having hubby cook. Saying that, my hubby would cook but I am too much of a control freak to trust him to keep it syn free

How's your job going? Enjoying it

Thank crunchie it's Friday tomorrow

xxx

 

[Sukibix]

Friday 5th November - The plan so far:-

Extra Easy Day

HEA1: Skimmed milk
HEA2: n/a
HEB1: Hi Fi Bar
HEB2: n/a

Breakfast: Natural FF yoghurt & chopped banana

Lunch: Pink salmon with lettuce, sweetcorn, grated carrot, peppers, an apple and FF yoghurt.

Dinner: Beef stew (loads of carrot + onion + garlic) with smash, courgette, broccoli, leek and cabbage & green beans!!!!. FF yoghurt.

Snacks: Apple(s)

Total syns for day:
Costa Massimo Skinny vanilla latte (8.5)
Extra milk (4)
(12.5)

Water: NAS Squash / tea and coffee / Lilt Zero

 

[Louise24]

Suki - thats it, I'm going to have to buy the mince pie hifi bars now, they sound yum, hopefully it won't wake up my addiction to real mince pies with full fat pastry and dollops of brandy cream over it..... !! Hope you have a lovely weekend, I'm the same - hate letting other people cook incase they slip some syns in! xx

 

[Sukibix]

Suki - thats it, I'm going to have to buy the mince pie hifi bars now, they sound yum, hopefully it won't wake up my addiction to real mince pies with full fat pastry and dollops of brandy cream over it..... !! Hope you have a lovely weekend, I'm the same - hate letting other people cook incase they slip some syns in! xx

I love them - especially when warmed and hot LF custard put on top! *drools*

 

[Sukibix]

Saturday 6th November

Extra Easy Day

HEA1: Skimmed milk
HEA2: n/a
HEB1: 2 x WW Wholemeal bread
HEB2: n/a

Breakfast: Mushrooms, Quorn snags, egg, beans + HEB1 toasted (plain).

Lunch: FF yoghurt with summer fruits & banana.

Dinner: Chicken wrapped in bacon + horseradish (2) with roasted cherry tomatoes & red onions, roast parsnips, cauliflower & carrot.

Snacks: 1 x Apple

Total syns for day:
1 x Hi Fi Bar - mince pie (6)

Extra skimmed milk (2)
Horseradish (2)
Tassimo latte macchiato (4.5) = 14.5

Water: Tea / coffee / NAS Juice /

Exercise: 1 hr 40 mins dog walk

 

[Sukibix]

Cadbury | Make-A-Wish | Welcome to the Wish Workshop

8.5 Syns of magical deliciousness!

 

[Sukibix]

Sunday 7th November

Extra Easy

HEA1: skimmed milk
HEA2: n/a
HEB1: Hi Fi Bar
HEB2: n/a

Breakfast: Natural FF yoghurt & Banana

Lunch: (At MIL's and have rung her to give instructions
on what I can and can't have! she's great)
Roast beef, potatoes, green beans, tbsp gravy (3), yorkshire pud (3), horseradish (2)
Dessert: canned fruit (tiny amount) (2)

Dinner: Chicken salad (chicken breast, rocket, tomatoes, cucumber, sweetcorn) + Actifry chips & BBQ sauce (2)
Quark and tropical fruits (melon, mango, grapes, mandarin, kiwi)

Snacks: Apple

Total syns for day:
Gravy - (3)
Yorky pud - (3)
Horseradish - (2)
Dessert @ lunch - (2)
Extra milk - (2)
BBQ sauce - (2)
Total = 14

Water: NAS Squash, tea, coffee

Exercise: Dog walk over the fields = took 2 hours!