Sunshine's Trip To Pre Baby Weight (start Thurs 13th oct, p 91)

Thanks katy and greeneyes,

I texted my CDC this morning and she thinks there could be salt sneaking in somewhere. I'll check tonight at home but I bet my very light salad dressing has loads of salt which would make me retain water.

Doubt I'm doing enough exercise to change the results. Well my weigh in is on Thursday night so we'll see then but it's doing my head in. I don't want to obsess about it but when there's no scales change and I'm all bloated etc it's hard not to obsess. Fiancé wanted to take me for a posh slap up valentines meal and we can't because of me wanting to get to goal! I'm sick of putting my life on hold because of my fecking weight issues and it has a massive effect on my mood too.

Sorry to moan.
 
Bet the bloating is at the root of it... sounds like salt, or maybe a PMT thing? You don't get IBS, do you? It won't be fat, anyway, as that would be impossible... so please don't let it get to you. I'm wondering if something in your 810 meal is just disagreeing with you somehow? And Sunshine, you are allowed to moan if you feel down... the rest of us do, after all!

Big hugs and hope you are feeling brighter and back to your sunshiney self very soon.

xxx
 
Moan all you need Sunshine, thats what we are here for ;). Id just say keep up with your water, and maybe exercise every other eve? I love walking and have been aiming for 10.000 steps a day, but do find that hard some days. Not sure if that will help me loose or stop, but it makes me feel fitter and slimmer too. xx
 
Hey sunshine, Hope all is good with you! Wouldn't you be able to do an 810 ish meal for valentine's? or does it have to be slap-up?
Hope you have a great day!
x
 
Hey Sunshine where you gone..... hope everything is going to plan, we aren't going to be able to have a slap up meal for Valentines Day either, but I will plan one for when my dieting stops.... lol
 
Just caught up Sunshine, hope you are ok and the scales are moving down at last. So frustrating when that happens.....
 
Well needed daily FOOD and exercise diary:

8 30am strider 45 mins
9 30 2 coffee's, water, cd porridge
water
1210 choc orange cd moose
water
1500 green salad
1830 (still at work) cranberry bar
2230 (home) 2 eggs

Working 1230-1830
At show at work - 2200

Mental day. No other way to do this x
Determined to lose half a stone this week. Next weighin Thursday.

x
 
Hope everything is going well for you Sunshine.....
 
Ahhhhhhh that was nice - just caught up on some diaries on here. I'm still doing 810. Finding it very hard and find myself thinking about just calorie counting instead. I have decided to stay on cd tho fir a while. Plenty of time to eat healthy and calorie count when I get to life after CD.

I've lost 2.5 lbs so far this week. Tomorrow is my weighin and even if I just lose another half lb i'll be happy enough. If I can keep up another 3 weeks that would be 12 lbs over the 4. The first 3 days back on the straight and narrow left me moody with no energy. I hardly did exercise. But after cd porridge I've managed the last few days to getbon my strider and do 2 hrs yesterday and 45 mins so far today.

My fiancé found me a brilliant website my fitness pall. I log everything I eat and drink on there including my cd meals. Also log my water and exercise along with shedding lbs. It's been good and probably why I haven't been on here for a while.

I was getting fed up with myself on cd but I've enjoyed going back to the shakes and having them as mousse. I've missed not having 2 porridges a day tho. I love the porridge so may need to order more.

I seem to be able to go 3 days happily on cd, one day then where I slightly go off plan and then back to 3 days on track again. This is why my wrightloss is slower. No excuse but at least I went off plan with a handful of branflakes and a salmon fish cake. Usually I'd be delving into sweets and chocolate.

Tough day today. I hate the pressure if weighin with my CDC. But it doesnt do me any good not being weighed either. I was almost in tears at my last CDC session. So tired of constantly trying to lose weight and the constant battle in my head. I hate being overweight and I hate not fitting in my smaller clothes. So totally sick of it.

Otherhalf if calorie counting and planning his daily food. He's lost loads of weight this week and doing really well. My crappy state of mind is putting a big massive dampner on my dress fitting I April. I'm just scared! Ah well need to keep going. X
 
Sending a hug Sunshine, I am struggling too... it's so hard, but we will get there.

xxx
 
Thanks Katy. It's a pain isn't it! That feeling when it's all going well is amazing. I look forward to feeing it again. Xxx good luck hun. I read your diary by the way x
 
In memory of my Mum

This is my Facebook status and now I have a reason to get to my goal:

My challenge to myself is to lose 12lbs by this time next month (healthy way). When I've achived this I'll donate to cancer research. By putting this mad status update out there, it might actually happen. This is in memory of my Mum for next month. Xxx
 
Thanks guys,

my head has been in cd this last 2 weeks but by having this new challenge it takes the pressure off me for my wedding. This time next month I am going to be at goal and a very happy girl. So I shall be patient and just hang on in there.

Work is just mad. Working 10-11 hour days with hardly any break. I've decided the next 6 weeks I am going to bed early monday to Friday in order to cope with my long working days. I want to incorporate exercise into my day, first thing, but the early nights will also help me stay on 810. I'll up my exercise at weekends and enjoy the time away from work. Lol I've done a lot of planning as I need this structure to keep me healthy, well and in control. :)

I have marked my calender with my new challenge counting the days down and feel motivated about it. I have had a taste of what it's like to not fit in my clothes again and feeling heavy and i've really hated it.

There's only 3 months till my wedding and so to be at goal by this time next month will give me a good two months to go up the plans and come off cd. I've already decided I will calorie count for as long as I need to after cd.

Ok I'm rambling. Cannot wait to be slim slim slim.
 
Great inspiration to be at goal next month Sunshine.... keep up the good work.. Did you have your WI and lost that extra 1/2lb to make it 3?
 
Hi Hun, odd but on my CDC's scales I'd lost 2lbs but then the next day another lb came off. Not too worried as long as it's coming off and not going on. How are you getting on?

It's been fab lurking on here today. I've got a light day today and start back working again in a few mins. The 4 hours teaching will keep me away from eating and I plan on having a cd meal at 7 30 when I'm done and getting into bed for a cosy early night ready for the manic next few days.

Loads of water down. 2 cd meals and green salad so far. Oh and a coffee.

I have tetras to take with bars to work as one cd meal isn't enough for me working 9- 1930! I'll take my own coffee in a flask too with skim milk so to avoid the shop at work. They only have semi skimmed milk and it does make a difference. An organised Sunshine is what we shall have. Xxx
 
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