Surfhunny's Countdown to Florida

[great things]

Lol I thought this was your diary Nikki

Sal where are you today ?? Come and play !! Xx

Girls do u fancy budding up for the next 5 days ??

I've had a bad day lol need to start again me thinks xc

i need a buddy to kick my ass with my food. i can't stick to the 1000 plan. it's lunchtime that gets me. if i've worked out i could literally eat my own arm.

i've written my food down today and so far i've had 1200 cals in food and i haven't had tea yet. but i'm on the 1000 plan and i've burnt off 1050 cals so technically i can have 2050 cals today without putting on weight and still loosing. however my BMR is 1475 cals which actually means for me to STS today i can actually eat 2525 cals today. WTF! if i eat that i will put on weight. crazy.

 

[*Shanny*]

i need a buddy to kick my ass with my food. i can't stick to the 1000 plan. it's lunchtime that gets me. if i've worked out i could literally eat my own arm.

ok we both start a fresh tomorrow then.. y not try 810 Nikki till next weigh in?

or u happy with 1000 for now? suppose we are both exercising alot eh? x

 

[great things]

i think i'm exercising too much for the 810. my cdc even suggested going to the 1200 plan if i'm not sticking to the 1000 plan.

thinking of just upping my exercise. then of course i'll hopefully teach a few zumba classes.

 

[Surfhunny]

Sorry to abandon my own thread for the day!! I've have had a very strange day!! Very very bad food wise BUT it's over now I'm home lol.

I ended up having to go to Cumbria with my mum and dad to see my mums uncle after all. I didn't realize he wanted to talk about his will and wanted all the family there, so there was no ducking out of it He's not ill or anything like that just thought as he's in his 80's it was time to make a will as he's quite wealthy and doesn't want it swallowing up in a will-less blackhole.

To be honest everyone has come out of it well, but the only thing I wanted was his private number plate, but his car is going to his best friends daughter (fine by me) but she's insisting the plate stays with the car. I'm a bit annoyed about this because I don't want anything else but that, I've said it for years, that I wanted it. I can't help feeling a bit sulky about it because I'm family!! My mum said she's going to have a word with her but didn't want to do it in front of her uncle. But I don't hold out much hope

It felt weird talking about things like that while he's very much fit and well!

Anyway I've had a really bad food day, because Uncle Tom took us all out for lunch, I tried to order light but there was nothing so I had sausages and mash and didn't eat much of the potato. And when everyone ordered dessert I had waffles and left half of it. So while I've been bad, it's not as bad as if I'd eaten all of it.


So start a fresh tomorrow!!

 

[Surfhunny]

How weird the last part of my post hasn't shown up! And yet when I go into Edit it's there!!! Stupid iPhone app wonder if it's there on Safari!

 

[MinnieMel]

Hi Sal,

You made reasonable choices and did well. We all need to learn how to manage "real" food and it sounds as if you are managing well.

I hope that you get the number plate -- as you are family and it seems like a very sentimental thing to ask for from your uncle.

Enjoy your Bob tonight...

MM

 

[*Shanny*]

Evening sal i bet your glad your home now.. i had the smae problem being outside with a friend in town then ate lunch.. well foods i shouldnt of had really.!

but tomorrow is rocking again plus ordering a box of exante in the morning, ive got 18 days for dieting lol.!xx

are u up for buddy up for the rest of the week? no pressure of course lol x

 

[Surfhunny]

Thanks Mel, I could easily have eaten all of my meal and dessert but I just thought the best way round it with minimal damage was to leave some on my plate! I need to learn it's not a crime to leave food.

I never did understand it when my patents used to say "there are children in Africa who are starving and here's you leaving food". I used to think..."I'm a child, I'm in Africa, I'm full not starving so I'm leaving the broccoli thanks all the same" trying that line on a south African child does not work bless them.

 

[Surfhunny]

Evening sal i bet your glad your home now.. i had the smae problem being outside with a friend in town then ate lunch.. well foods i shouldnt of had really.!

but tomorrow is rocking again plus ordering a box of exante in the morning, ive got 18 days for dieting lol.!xx

are u up for buddy up for the rest of the week? no pressure of course lol x

Hell yes count me in!! I'm gonna be 100% from now!!! My next 'situation' is going to be Monday when an old (very supportive) friend is coming to visit. This has been arranged for ages and I'd suggested going for lunch, which we still will but it'll be nothing like today, we'll go to a cafe where I can make better choices, I guess it'll be an 810 day but I can control that - not like today where there was absolutely nothing that fitted any of the CD stages.

But yep absolutely bring on buddying up!! it helps to feel accountable to someone lol

 

[*Shanny*]

But yep absolutely bring on buddying up!! it helps to feel accountable to someone lol

Cool.. im well chuffed the 3 of us really need to be strict and honest.. just think the scales will be on our side if we are 100%

also for your lunc out how about harvester or Nandos?? u like them places? x

 

[great things]

also for your lunc out how about harvester or Nandos?? u like them places? x

Nandos :jelous: was the day before my morning sickness hit with matthew the last time i had a Nandos. i will never eat a Nandos again! i won't even wear the clothes i wore when i had morning sickness as they still make me feel sick just looking at them. so much so that i've actually given them away.

 

[Surfhunny]

I agree!! We're going to a little cafe near my house where the ladies are lovely and will let me have a jacket potato with cottage cheese and salad but without the jacket lol. I know it won't be low fat cottage cheese but it's a reasonable swap.

 

[great things]

you could always have a tuna salad or an egg salad, no mayo. or even a cottage cheese salad.

 

[Surfhunny]

Oh yeah, and the ladies are lovely, when I went before they let me use my choc tetra in my coffee as milk and didn't say anything.

 

[*Shanny*]

Sal Nikki advice how much weight could I loose on ss/ss+ in 18 days u reckon?? I need 13 lbs off ??

Just need to put my mind at rest LOL x

 

[Surfhunny]

Sal Nikki advice how much weight could I loose on ss/ss+ in 18 days u reckon?? I need 13 lbs off ??

Just need to put my mind at rest LOL x

Hmm hard to say but I reckon if you're 100% you'll shift most of it!!

 

[MinnieMel]

@Shanny,

If you don't shift it all, you will shift more than you would otherwise.

MM

 

[great things]

Sal Nikki advice how much weight could I loose on ss/ss+ in 18 days u reckon?? I need 13 lbs off ??

Just need to put my mind at rest LOL x

12lb max i would think. mind i think you'd loose practically the same on the 810 plan. are you not too low to do the ss plan now? if you have a healthy bmi lower than 25 then you shouldn't do it as it can damage your body.

 

[Surfhunny]

Hmm just watching BL makes me want to lose 100lbs! But that would take me to 10st 6lbs and that is too low for me and also totally unmaintaiable and it means I've got 50 something lbs to lose.

Ha ha think I'll stick to my 12st target and be happy with losing 81lbs

 

[great things]

you will probably find that when you get there you won't be happy and will want to go lower still.