Surfhunny's Countdown to Florida

[great things]

shanny are you doing the 1000 plan now? or the 810?

 

[great things]

as for thermals. i'm still wearing mine.

my usual get up is....

leggings, thermal top, long jumper with ugg boots and a warm down padded coat. i wear a fleece if i dog walk too. the other day i had my gloves and hat on when i was cleaning the car out too. flippen cold it was. it's been cold in the house so i've been putting on the heating and hubby's been coming home and saying it's too hot in this house. lol

 

[great things]

so far today i've had....

breakfast - porridge (150 cals aprox)
lunch - cd bar (175 cals)
tea - cottage cheese and salad with a slice of medium wholemeal bread. (450 cals aprox)
snacks - apple, banana, cheese (opps). (200 cals?)
milk option too (?)
coffees x 6
coke zero x 1
dr pepper zero x 1
6 pints of water

total cals - 975 cals plus milk cals (100? for milk) 1075 cals

more or less sticking to the 1000 plan but it's so hard that i'm thinking 1200 might come next week if i just can't stop feeling hungry.... real tummy rumbling hunger too.


exercise - 479 cals burnt

 

[Surfhunny]

I can't wear my Uggs at the moment can't get my left leg in the boot!! The swelling is going down though cos u can get my other boots on now!

I had the soup, still not impressed. I don't know what's changed because I lived all 3 of this flavours first time. My taste changed over night. I had the chicken one, ended up letting it cool and swallowing it down in one go. it was a CD soup Shanny and I don't think any amount of herbs and spices will help me, just have to scrap soup I think!!

 

[Surfhunny]

So I've had:
Strawberry tetra
1 litre water
Cup of coffee
Strawberry shake
1litre water
Cup of coffee
Boiled egg
1 litre of water
Chick & mushroom soup bleurgh

All done, feel stuffed!! Might have a can of coke zero though. I'm doing SS or SS+ however the mood takes me lol, it shouldn't make a difference.

 

[great things]

try adding a mass of pepper, just ground pepper is best, it makes it taste hot!

 

[Surfhunny]

try adding a mass of pepper, just ground pepper is best, it makes it taste hot!

It's put me off again but I'll remember that for next time I'm gripped by the need for soup lol.

 

[Surfhunny]

Oh my goodness I feel like I'm going to explode!!! My belly is so bloated!! I didn't think I'd done too badly yesterday with the carbs but my belly is saying otherwise I feel like I need go stick a pin in it! Urgh!! Don't think I'll add to the pain by having coke zero.

 

[great things]

you'll deflate overnight.

 

[Surfhunny]

Hope so, it's all up under my ribs right now good job I'll be sleeping alone lol.

 

[*Shanny*]

Sal my exante comes tomorrow had an email... i will wait to hear about your kee stuff..!

ive got a bra fitting tomorrow so out all day i miss the tetra's as they are so handy.!

will have to have a bar and fruit while im out me thinks

 

[Surfhunny]

I could do with some new bras, the ones I'm wearing are a bit snug lol. Mind you they'll be okay soon!!

I'm off to bed girls, I'm so tired!! I've physio again tomorrow afternoon, so might have a better idea about how things are progressing and when I'm likely to be able to go back to work.....

Anyway night all x

 

[*Shanny*]

Sweet dreams sal. Fingers crossed for your appointment tomorrow. X
Night all

 

[Surfhunny]

I woke up this morning with a stiff neck, had a very restless night, and mustve slept funny! My tummy is still sore, and no sign of any "movements" either I'm a right crabby baggage this morning, mostly because of my tummy ache!!!

The bathroom door is finally dry yay!!! Thought that was never going to happen! Just got the last bits of woodwork to paint then dad can come and put the towel rail, shower head and shower curtain rail back up! Then it's all done!!!! I've hated being off while all this has been going on!

So far today:
Choc mint Shake
Coke zero

Right better get cracking, it's not going to paint itself!!!!

 

[great things]

i wish the house would paint itself. i sometimes have a bit of a painting thing go on but mostly i have to push myself to do it. got the hall left to do now and also i have one wall in ems room to paint. the pink wall.

 

[Surfhunny]

I don't know how I manage to get more paint on me than on the window wood. Every time I have to paint the window frames I think "Right that's it UPVC windows!!" but there's nothing wrong with my wooden framed windows, they're a damn site better than my friends UPVC ones that are drafty. So they'll stay wood and next time they need painting I'll swear and wish I had plastic ones lol.

Anyway can't do anymore until this lot is dry, window frames need two coats I think, everything else will be okay. Need to order my toilet roll holder on line as stupid Dunelm hadn't restocked. Got towel rail up, and bathroom cabinet. Blind and shower curtain rail to go up once wood is dry then it's done and I can get my house back to normal yay!!!

So I'm off to physio again this aft, I've got a ton of questions to ask her!! So I'm going to have my shake before I go, butterscotch I think lol.

Hope everyones having a good day

 

[great things]

I could do with some new bras, the ones I'm wearing are a bit snug lol. Mind you they'll be okay soon!!

I'm off to bed girls, I'm so tired!! I've physio again tomorrow afternoon, so might have a better idea about how things are progressing and when I'm likely to be able to go back to work.....

Anyway night all x

what size r u as i have some ones that i don't wear as there a bit big now. but they are like 38d or dd. yes, i know i've got big
( . ) ( . )

 

[Surfhunny]

Hmmm just from back from physio and don't really know how to feel...... She's advised me to get my sick note extended by another two weeks because of the nature of my job. I'm on my feet all day with lifting and twisting etc.

I'm quite relieved because I was worried how I was going to cope with work again while my leg still hurts, and i don't want to put a full recovery at risk by going back too soon. But at the same time being off for three more weeks instead of one seems a long time to be bored!! The novelty has well and truly worn off!!! I wish I had a desk job!

However on the plus side it means that I stand a better chance of getting back into the 13's before I go back

 

[Surfhunny]

Oh and eating-wise today:

Choc mint shake
Coke zero
1.5 litres water
Choc orange bar (exante)
Coke zero
150g cottage cheese

Because I haven't had the full amount of cottage cheese Im going to have a boiled egg a bit later on, after my last shake.

 

[great things]

take it surf, take the 2 weeks. listen to the professional. it sounds a pretty bad leg problem that it was almost surgery.